| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2016 |
Run |
Cherry Beach |
Easy |
6.4 mi |
51:28 |
8:03 |
 |
| 12/5/2016 |
Run |
Don Trail |
Easy |
4.3 mi |
35:27 |
8:19 |
|
| 12/2/2016 |
Run |
Don Trail |
Easy |
4.1 mi |
33:52 |
8:22 |
|
| 11/30/2016 |
Run |
Cherry Beach |
Easy |
9.4 mi |
1:14:58 |
7:58 |
|
| 11/28/2016 |
Run |
Cherry Beach |
Easy |
6.2 mi |
51:47 |
8:20 |
|
| 11/26/2016 |
Run |
Tommy Thompson |
Easy |
10.1 mi |
1:22:00 |
8:07 |
|
| 11/25/2016 |
Run |
Lakeshore |
Easy |
3.9 mi |
32:22 |
8:13 |
|
| 11/22/2016 |
Run |
Don Trail |
Long |
12.6 mi |
1:39:11 |
7:53 |
|
| 11/21/2016 |
Run |
Cherry Beach |
Easy |
5.2 mi |
44:09 |
8:26 |
|
| 11/19/2016 |
Run |
Cherry Beach |
Easy |
3.2 mi |
26:50 |
8:28 |
|
| 11/18/2016 |
Run |
Ashbridge's Bay |
Easy |
10.2 mi |
1:21:22 |
7:57 |
|
| 11/17/2016 |
Run |
Cherry Beach |
Easy |
4.0 mi |
32:55 |
8:17 |
|
| 11/14/2016 |
Run |
Cherry Beach |
Easy |
4.2 mi |
34:23 |
8:16 |
|
| 11/12/2016 |
Run |
Don Trail |
Easy |
3.2 mi |
28:16 |
8:54 |
|
| 11/12/2016 |
Run |
Beltline |
Easy |
6.9 mi |
58:37 |
8:32 |
|
| 11/11/2016 |
Run |
Don Trail |
Easy |
3.8 mi |
31:19 |
8:20 |
|
| 11/9/2016 |
Run |
Cherry Beach |
Easy |
11.3 mi |
1:31:16 |
8:05 |
|
| 11/7/2016 |
Run |
Cherry Beach |
Easy |
5.3 mi |
43:11 |
8:09 |
|
| 11/5/2016 |
Run |
Don Trail |
Easy |
10.2 mi |
1:21:35 |
8:00 |
|
| 11/2/2016 |
Run |
Beltline |
Easy |
11.3 mi |
1:29:57 |
8:00 |
|
| 10/31/2016 |
Run |
Don Trail |
Easy |
4.2 mi |
34:12 |
8:11 |
|
| 10/29/2016 |
Run |
Tommy Thompson |
Easy |
10.1 mi |
1:22:08 |
8:07 |
|
| 10/28/2016 |
Run |
Don Trail |
Easy |
3.2 mi |
26:08 |
8:12 |
|
| 10/26/2016 |
Run |
Rosedale Valley |
Easy |
7.7 mi |
1:02:49 |
8:11 |
|
| 10/24/2016 |
Run |
Don Trail |
Easy |
5.0 mi |
40:57 |
8:11 |
|
| 10/22/2016 |
Run |
Cherry Beach |
Easy |
5.2 mi |
41:16 |
8:00 |
|
| 10/20/2016 |
Run |
Martin Goodman Trail west |
Easy |
7.6 mi |
1:02:23 |
8:14 |
|
| 10/18/2016 |
Run |
Queen's Quay |
Easy |
3.9 mi |
32:24 |
8:18 |
|
| 10/18/2016 |
Run |
Downtown |
Easy |
1.4 mi |
10:55 |
8:06 |
|
| 10/17/2016 |
Run |
Don Trail |
Easy |
3.1 mi |
25:45 |
8:12 |
|
| 10/16/2016 |
Run |
Don Trail |
Easy |
2.0 mi |
17:29 |
8:37 |
|
| 10/16/2016 |
Run |
Lakeshore |
Progression |
7.5 mi |
58:02 |
7:42 |
|
| 10/14/2016 |
Run |
Muckrach |
Fartlek |
8.0 mi |
1:04:42 |
8:05 |
|
| 10/12/2016 |
Run |
Muckrach |
Easy |
8.4 mi |
1:15:05 |
8:55 |
|
| 10/9/2016 |
Run |
Muckrach |
Easy |
4.0 mi |
32:25 |
8:13 |
|
| 10/8/2016 |
Run |
Edinburgh |
Hill |
5.1 mi |
49:38 |
9:47 |
|
| 10/7/2016 |
Run |
Edinburgh |
Easy |
5.8 mi |
55:01 |
9:35 |
|
| 10/4/2016 |
Run |
Queen's Quay |
Easy |
3.3 mi |
27:07 |
8:07 |
|
| 10/4/2016 |
Run |
Downtown |
Easy |
1.4 mi |
10:46 |
7:59 |
|
| 10/3/2016 |
Run |
Don Trail |
Easy |
3.2 mi |
25:38 |
8:03 |
|
| 10/2/2016 |
Run |
Tommy Thompson |
Easy |
10.0 mi |
1:22:42 |
8:16 |
|
| 9/30/2016 |
Run |
Rouge Beach |
Easy |
3.2 mi |
27:45 |
8:38 |
|
| 9/29/2016 |
Run |
Ashbridge's Bay |
Easy |
8.8 mi |
1:10:16 |
7:58 |
|
| 9/28/2016 |
Run |
Lakeshore |
Easy |
3.1 mi |
25:38 |
8:13 |
|
| 9/26/2016 |
Run |
Cherry Beach |
Easy |
5.0 mi |
41:51 |
8:20 |
|
| 9/26/2016 |
Run |
Downtown |
Easy |
1.4 mi |
12:04 |
8:27 |
|
| 9/25/2016 |
Run |
Don Trail |
Easy |
5.0 mi |
43:26 |
8:43 |
|
| 9/23/2016 |
Run |
Lakeshore |
Easy |
4.3 mi |
36:24 |
8:31 |
|
| 9/22/2016 |
Run |
Queen's Quay |
Easy |
4.7 mi |
38:59 |
8:14 |
|
| 9/20/2016 |
Run |
Lakeshore |
Easy |
3.9 mi |
31:43 |
8:15 |
|
| 9/12/2016 |
Run |
Don Trail |
Easy |
4.8 mi |
39:05 |
8:10 |
|
| 9/12/2016 |
Run |
Don Trail |
Easy |
1.4 mi |
12:03 |
8:26 |
|
| 9/9/2016 |
Run |
Cherry Beach |
Easy |
5.1 mi |
42:39 |
8:26 |
|
| 9/7/2016 |
Run |
Queen's Quay |
Easy |
3.8 mi |
31:47 |
8:18 |
|
| 9/6/2016 |
Run |
Queen's Quay |
Easy |
4.7 mi |
38:57 |
8:14 |
|
| 9/3/2016 |
Run |
Cherry Beach |
Easy |
6.4 mi |
53:05 |
8:21 |
|