Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
11/16/2014 Run
11/16/2014
 Long 10.8 mi 1:27:40 8:07
11/19/2014 Run
11/19/2014
 Easy 4.3 mi 33:30 7:50
11/20/2014 Run
11/20/2014
 Easy 4.2 mi 34:10 8:07
11/22/2014 Run
11/22/2014
 Easy 1.7 mi 14:30 8:32
11/23/2014 Run
11/23/2014
 Easy 5.9 mi 48:15 8:10
11/24/2014 Run
11/24/2014
 Easy 5.6 mi 48:18 8:38
11/25/2014 Run
11/25/2014
 Easy 6.6 mi 50:20 7:37
11/26/2014 Run
11/26/2014
 Easy 5.4 mi 41:00 7:36
11/26/2014 Run
11/26/2014 2
 Easy 5.0 mi 39:45 7:57
11/27/2014 Run   Warm Up 1.9 mi 15:40 8:18
11/28/2014 Run
11/28/2014
 Easy 8.2 mi 1:05:00 7:58
11/29/2014 Run
11/29/2014
 Long 11.8 mi 1:36:00 8:08
11/30/2014 Run
11/30/2014
 Easy 7.1 mi 54:20 7:39
12/1/2014 Run
12/1/2014
 Easy 4.0 mi 31:00 7:47
12/4/2014 Run
jog jog
 Easy 0.5 mi    
12/4/2014 Run
12/4/2014
 Easy 8.5 mi 1:06:30 7:52
12/6/2014 Run   Easy 4.7 mi 35:10 7:29
12/7/2014 Run
12/7/2014
 Long 11.6 mi 1:35:00 8:13
12/8/2014 Run
12/8/2014
 Easy 3.8 mi 29:00 7:37
12/9/2014 Run   Tempo 2500.0 m 10:00 6:27
12/9/2014 Run   Tempo 2575.0 m 10:00 6:15
12/9/2014 Run
12/9/2014 CD
 Cool Down 1.5 mi 13:25 8:47
12/9/2014 Run
12/9/2014 WU
 Warm Up 1.9 mi 15:00 8:02
12/10/2014 Run
12/10/2014
 Easy 5.9 mi 50:00 8:33
12/11/2014 Run
jog jog
 Easy 0.5 mi    
12/11/2014 Run
12/11/2014
 Easy 5.9 mi 48:40 8:18
12/12/2014 Run
12/12/2014
 Easy 8.1 mi 1:08:00 8:22
12/13/2014 Run
12/13/2014 Lamplighter 35
 Easy 5.0 mi 36:50 7:25
12/14/2014 Run
12/14/2014
 Long 12.2 mi 1:35:00 7:48
12/15/2014 Run
12/15/2014
 Easy 4.0 mi 31:00 7:42
12/16/2014 Run
0.8 Tempo Loop
 Tempo 1.6 mi 10:08 6:20
12/16/2014 Run
12/16/2014 WU
 Warm Up 1.9 mi 15:00 7:47
12/16/2014 Run
12/16/2014 CD
 Cool Down 1.7 mi 14:30 8:35
12/16/2014 Run
0.8 Tempo Loop
 Tempo 2.4 mi 15:09 6:19
12/17/2014 Run
12/17/2014
 Easy 6.5 mi 50:10 7:44
12/18/2014 Run
12/18/2014
 Easy 9.2 mi 1:08:27 7:27
12/19/2014 Run
12/19/2014
 Easy 7.7 mi 1:01:50 8:04
12/20/2014 Run
12/20/2014 CD
 Cool Down 1.1 mi 9:45 9:12
12/20/2014 Run
12/20/2014 CD
 Warm Up 1.1 mi 10:00 9:27
12/20/2014 Run   Tempo 5000.0 m 20:13 6:31
12/20/2014 Run
12/20/2014 1
 Easy 7.8 mi 1:04:00 8:13
12/20/2014 Run
12/20/2014 1
 Tempo 5010.0 m 20:00 6:26
12/21/2014 Run
12/21/2014
 Long 12.0 mi 1:36:00 8:02
12/22/2014 Run
12/22/2014
 Easy 4.2 mi    
12/24/2014 Run
12/24/2014
 Easy 5.9 mi 51:00 8:42
12/25/2014 Run
12/25/2014
 Easy 6.2 mi 50:40 8:08
12/26/2014 Run   Easy 6.6 mi 50:08 7:35
12/27/2014 Run   Easy 6.5 mi 50:00 7:42
12/28/2014 Run
12/28/14
 Long 11.6 mi 1:37:00 8:24
12/29/2014 Run
12/29/2014
 Easy 5.1 mi 43:00 8:26
12/30/2014 Run
12/30/2014
 Easy 6.0 mi 50:00 8:19
12/31/2014 Run   Interval 600.0 m    
12/31/2014 Run   Cool Down 1.2 mi 10:00 8:38
12/31/2014 Run   Tempo 3520.0 m 15:00 6:52
12/31/2014 Run   Tempo 4900.0 m 20:00 6:35
12/31/2014 Run
12/31/2014 WU
 Warm Up 1.9 mi 15:00 8:04
1/1/2015 Run
1/1/2014
 Easy 8.1 mi 1:05:00 8:01
1/2/2015 Run
1/2/2014
 Easy 9.2 mi 1:10:00 7:40
1/3/2015 Run   Easy 5.0 mi 40:00 8:00
1/4/2015 Run
1/4/2014
 Long 11.6 mi 1:40:00 8:40
1/5/2015 Run   Easy 3.5 mi 30:00 8:35
1/7/2015 Run   Easy 6.3 mi 50:00 7:55
1/8/2015 Run   Easy 6.5 mi 50:00 7:39
1/10/2015 Run
1/10/2015
 Easy 7.8 mi 1:03:00 8:03
1/11/2015 Run
1/11/2014
 Long 11.7 mi 1:36:00 8:12
1/12/2015 Run
1/12/2015
 Easy 3.8 mi 31:00 8:09
1/13/2015 Run
1/13/2015
 Easy 7.1 mi 1:00:00 8:25
1/14/2015 Run
1/14/2015 WU
 Cool Down 1.2 mi 9:45 8:12
1/14/2015 Run
1/14/2015
 Tempo 2.9 mi 19:54 6:59
1/14/2015 Run
1/14/2015 WU
 Warm Up 1.2 mi 10:20 8:42
1/15/2015 Run
1/15/2015
 Easy 6.2 mi 51:00 8:18
1/16/2015 Run
1/16/2014
 Easy 7.4 mi 1:05:00 8:50
1/17/2015 Run
1/17/2015 CD
 Cool Down 1.4 mi 12:00 8:20
1/17/2015 Run
1/17/2015 WU
 Easy 1.3 mi 10:30 7:51
1/17/2015 Run
1/17/2015
 Easy 3.9 mi 28:00 7:08
1/18/2015 Run
1/18/2015
 Long 11.7 mi 1:35:30 8:09
1/19/2015 Run
1/19/2015
 Easy 3.8 mi 30:30 8:07
1/20/2015 Run
1/20/2015 CD
 Cool Down 1.2 mi 10:00 8:25
1/20/2015 Run
1/17/2015 WU
 Warm Up 1.3 mi 10:30 7:51
1/20/2015 Run
1/20/2014
 Fartlek 4.6 mi 37:00 8:07
1/21/2015 Run
1/21/2015
 Easy 6.0 mi 50:00 8:20
1/22/2015 Run
1/22/2015
 Easy 7.6 mi 1:00:30 7:56
1/24/2015 Run
1/24/2015 WU
 Warm Up 1.2 mi 10:15 8:16
1/24/2015 Run
1/24/2015 CD
 Cool Down 1.2 mi 10:00 8:38
1/24/2015 Run
1/24/2015
 Steady 5.5 mi 40:00 7:17
1/25/2015 Run
1/25/2015
 Long 11.1 mi 1:35:00 8:34
1/28/2015 Run   Recovery 2200.0 m    
1/28/2015 Run   Warm Up 1.8 mi 15:00 8:20
1/28/2015 Run   Cool Down 1.8 mi 15:00 8:20
1/28/2015 Run   Interval 3600.0 m 12:22 5:32
1/31/2015 Run   Warm Up 0.6 mi 5:00 8:20
1/31/2015 Run   Cool Down 1.8 mi 15:00 8:20
2/1/2015 Run
2/1/2015
 Long 11.4 mi 1:35:30 8:24
2/3/2015 Run   Easy 7.8 mi 1:00:00 7:42
2/4/2015 Run   Cool Down 1.8 mi 15:00 8:32
2/4/2015 Run   Warm Up 1.5 mi 12:00 8:17
2/4/2015 Run   Interval 4000.0 m 13:38 5:30
2/7/2015 Run
2/7/2015 strides
 Shake Out 0.4 mi    
2/7/2015 Run
2/7/2015 SO
 Shake Out 1.2 mi 10:00 8:16
2/8/2015 Run
2/8/2015
 Long 11.7 mi 1:38:00 8:21
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