Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/2/2018 Run   Strides 600.0 m     11/11/2018 Run   Long 0.5 mi     7/31/2018 Run   Easy 0.5 mi 4:44 10:18 7/31/2018 Run   Interval 0.8 mi 5:18 6:54 11/4/2018 Run   Easy 0.9 mi 7:11 8:22 7/12/2018 Run   Easy 0.9 mi 7:51 8:44 6/29/2018 Run   Strides 1.1 mi 9:35 8:29 7/9/2018 Run   Easy 1.0 mi 10:01 9:39 6/30/2018 Run   Easy 1.1 mi 10:18 9:07 7/3/2018 Run   Cool Down 1.0 mi 10:25 10:13 6/30/2018 Run   Easy 1.2 mi 10:37 8:34 11/13/2018 Run   Easy 1.9 mi 16:23 8:33 7/17/2018 Run   Cool Down 1.8 mi 17:23 9:43 7/9/2018 Run   Easy 2.0 mi 17:33 8:52 2/3/2019 Run   Warm Up 2.0 mi 17:35 8:45 8/4/2018 Run   Warm Up 2.0 mi 17:36 8:49 11/13/2018 Run   Easy 2.1 mi 18:08 8:39 2/13/2019 Run   Easy 2.3 mi 18:27 7:54 1/26/2019 Run   Easy 2.0 mi 18:31 9:16 7/3/2018 Run   Warm Up 2.1 mi 18:43 8:55 12/26/2018 Run   Cool Down 2.6 mi 20:23 8:00 1/26/2019 Run   Easy 2.6 mi 21:02 8:06 12/26/2018 Run   Warm Up 2.5 mi 21:11 8:21 12/9/2018 Run   Easy 2.2 mi 21:25 9:34 1/2/2019 Run   Warm Up 2.8 mi 21:26 7:40 12/26/2018 Run   Interval 3.2 mi 22:36 7:00 1/30/2019 Run   Cool Down 2.7 mi 23:02 8:25 7/12/2018 Run   Easy 3.1 mi 23:26 7:33 1/30/2019 Run   Easy 3.0 mi 23:40 8:00 1/15/2019 Run   Easy 3.1 mi 24:28 7:48 7/17/2018 Run   Warm Up 2.9 mi 24:39 8:34 2/13/2019 Run   Easy 3.1 mi 25:13 8:02 2/6/2019 Run   Warm Up 3.1 mi 25:17 8:08 2/6/2019 Run   Easy 3.2 mi 26:49 8:18 1/22/2019 Run   Warm Up 3.0 mi 27:55 9:21 7/28/2018 Run   Recovery 3.0 mi 29:10 9:40 8/23/2018 Run   Easy 3.5 mi 29:18 8:20 8/22/2018 Run   Easy 3.5 mi 30:19 8:39 8/30/2018 Run   Easy 3.3 mi 30:30 9:13 2/3/2019 Run   Cool Down 3.0 mi 30:48 10:17 12/12/2018 Run   Easy 3.5 mi 30:52 8:48 7/31/2018 Run   Warm Up 3.4 mi 30:56 9:11 7/3/2018 Run   Interval 4.0 mi 31:02 7:51 11/26/2018 Run   Easy 3.8 mi 31:55 8:23 12/22/2018 Run   Easy 4.0 mi 32:00 7:59 1/21/2019 Run   Easy 4.0 mi 34:20 8:35 12/31/2018 Run   Easy 4.2 mi 34:23 8:13 11/18/2018 Run   Easy 3.9 mi 34:35 8:55 9/2/2018 Run   Easy 4.0 mi 34:40 8:39 11/17/2018 Run   Easy 4.2 mi 34:53 8:21 12/27/2018 Run   Easy 4.3 mi 35:06 8:09 11/27/2018 Run   Easy 3.9 mi 35:08 9:00 12/30/2018 Run   Easy 4.2 mi 35:18 8:22 9/1/2018 Run   Easy 4.0 mi 35:23 8:51 1/4/2019 Run   Easy 4.0 mi 35:36 8:53 11/5/2018 Run   Easy 4.2 mi 35:45 8:28 7/22/2018 Run   Recovery 3.8 mi 35:47 9:21 12/28/2018 Run   Easy 4.2 mi 35:54 8:33 10/15/2018 Run   Easy 4.1 mi 35:56 8:49 12/21/2018 Run   Easy 4.1 mi 35:57 8:47 7/23/2018 Run   Recovery 4.0 mi 36:02 8:58 7/27/2018 Run   Recovery 4.0 mi 36:30 9:07 11/9/2018 Run   Easy 4.5 mi 37:01 8:18 1/30/2019 Run   Interval 5.1 mi 37:02 7:14 11/13/2018 Run   Interval 3.7 mi 37:02 9:55 6/28/2018 Run   Recovery 4.0 mi 37:27 9:18 9/3/2018 Run   Easy 4.2 mi 37:46 9:01 7/30/2018 Run   Recovery 4.0 mi 38:05 9:30 1/3/2019 Run   Easy 4.5 mi 38:27 8:33 7/2/2018 Run   Recovery 4.4 mi 39:00 8:51 7/15/2018 Run   Recovery 4.5 mi 39:13 8:48 1/6/2019 Run   Easy 5.0 mi 40:09 8:01 6/28/2018 Run   Recovery 4.7 mi 40:17 8:38 7/11/2018 Run   Recovery 4.8 mi 40:18 8:22 2/11/2019 Run   Easy 5.2 mi 41:49 8:01 11/20/2018 Run   Easy 5.1 mi 42:39 8:23 11/21/2018 Run   Easy 5.1 mi 43:25 8:30 11/14/2018 Run   Easy 5.4 mi 44:27 8:18 7/25/2018 Run   Easy 5.4 mi 44:35 8:20 3/7/2019 Run   Easy 5.0 mi 44:55 9:00 12/25/2018 Run   Easy 5.5 mi 45:27 8:14 12/2/2018 Run   Easy 5.5 mi 45:58 8:22 1/27/2019 Run   Easy 6.0 mi 46:50 7:53 7/16/2018 Run   Recovery 5.2 mi 46:53 9:05 8/4/2018 Run   Race 6.2 mi 47:19 7:38 9/4/2018 Run   Easy 4.9 mi 47:25 9:38 1/9/2019 Run   Easy 5.6 mi 47:45 8:36 12/5/2018 Run   Easy 5.5 mi 47:56 8:43 1/8/2019 Run   Interval 6.0 mi 48:33 8:08 12/19/2018 Run   Easy 6.1 mi 48:46 8:04 2/13/2019 Run   Interval 6.8 mi 48:50 7:10 1/2/2019 Run   Interval 6.2 mi 48:56 7:54 3/1/2019 Run   Easy 6.1 mi 49:27 8:11 1/25/2019 Run   Easy 6.3 mi 49:34 7:50 7/8/2018 Run   Easy 5.7 mi 50:01 8:47 7/10/2018 Run   Tempo 7.0 mi 50:16 7:11 2/9/2019 Run   Easy 6.0 mi 50:29 8:24 2/14/2019 Run   Easy 6.1 mi 50:32 8:15 1/18/2019 Run   Easy 6.1 mi 50:45 8:19 12/17/2018 Run   Easy 6.0 mi 50:49 8:29