Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Shannon Trant's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
12/22/2015
Run
Recovery
3200.0 m
12/23/2015
Run
Strides
800.0 m
12/29/2015
Run
12/29/2015 WU
Warm Up
2.2 mi
1/9/2016
Run
Recovery
2000.0 m
1/9/2016
Run
Strides
400.0 m
1/19/2016
Run
Strides
400.0 m
1/19/2016
Run
Recovery
1000.0 m
1/22/2016
Run
1/24/2016
Strides
500.0 m
1/22/2016
Run
Strides
400.0 m
1/26/2016
Run
Strides
600.0 m
1/29/2016
Run
Strides
200.0 m
1/29/2016
Run
Recovery
1400.0 m
2/5/2016
Run
Strides
600.0 m
2/6/2016
Run
Strides
800.0 m
2/9/2016
Run
Recovery
1400.0 m
2/12/2016
Run
Strides
600.0 m
2/17/2016
Run
Recovery
2400.0 m
2/19/2016
Run
Recovery
600.0 m
2/23/2016
Run
Recovery
2000.0 m
2/25/2016
Run
Strides
600.0 m
2/27/2016
Run
Strides
300.0 m
3/1/2016
Run
Recovery
1800.0 m
3/8/2016
Run
Strides
600.0 m
3/15/2016
Run
Recovery
1600.0 m
3/17/2016
Run
3/17/2016 strides
Easy
0.6 mi
3/18/2016
Run
Recovery
0.5 mi
3/22/2016
Run
Recovery
1400.0 m
3/25/2016
Run
Recovery
2850.0 m
3/22/2016
Run
Interval
1600.0 m
4:53
4:56
1/19/2016
Run
Interval
1200.0 m
3:46
5:04
1/21/2016
Run
Strides
600.0 m
1:56
5:12
12/22/2015
Run
Interval
3200.0 m
10:19
5:12
2/19/2016
Run
Interval
800.0 m
2:36
5:14
2/9/2016
Run
Interval
1600.0 m
5:30
5:32
3/22/2016
Run
Tempo
1600.0 m
5:34
5:36
1/9/2016
Run
Interval
2400.0 m
8:27
5:40
2/13/2016
Run
Liberty Leagues @ SLU
Race
5.0 km
17:48
5:44
2/6/2016
Run
Race
3000.0 m
10:43
5:46
3/3/2016
Run
3/3/2016 part 1
Strides
600.0 m
2:09
5:47
3/1/2016
Run
Interval
4600.0 m
16:40
5:50
3/25/2016
Run
Interval
7800.0 m
28:27
5:53
2/17/2016
Run
Interval
9600.0 m
35:02
5:53
2/23/2016
Run
Interval
7800.0 m
28:57
5:59
1/29/2016
Run
Interval
9600.0 m
35:57
6:02
1/19/2016
Run
Interval
8000.0 m
30:03
6:03
3/22/2016
Run
Tempo
4000.0 m
15:08
6:06
3/15/2016
Run
Interval
11200.0 m
42:24
6:06
12/22/2015
Run
Tempo
1600.0 m
6:04
6:07
2/19/2016
Run
2/19/2016 T
Tempo
4.1 mi
25:03
6:08
3/22/2016
Run
Tempo
2600.0 m
10:06
6:16
12/22/2015
Run
12/22/2015 Tempo 1
Tempo
1.6 mi
10:01
6:16
3/11/2016
Run
3/11/2016
Tempo
9.5 mi
1:00:09
6:19
2/9/2016
Run
2/9/2016
Interval
5.6 mi
35:06
6:19
3/18/2016
Run
3/18/2016 T
Tempo
3.9 mi
25:01
6:22
12/29/2015
Run
12/29/2015 "Tempo"
Tempo
4.0 mi
25:41
6:27
3/18/2016
Run
3/18/2016 Hills
Hill
0.5 mi
3:00
6:40
1/24/2016
Run
1/24/2016
Long
15.2 mi
1:47:18
7:05
1/20/2016
Run
1/20/2016 2
Easy
5.0 mi
35:30
7:07
2/16/2016
Run
2/16/2016
Easy
8.5 mi
1:00:13
7:08
2/7/2016
Run
2/7/2016
Long
13.1 mi
1:33:53
7:10
1/23/2016
Run
1/23/2015
Easy
5.7 mi
41:05
7:16
3/2/2016
Run
3/2/2016 2
Easy
5.1 mi
37:20
7:20
3/21/2016
Run
3/21/2016
Easy
4.6 mi
33:55
7:20
1/7/2016
Run
1/7/2016
Interval
9.4 mi
1:08:40
7:20
1/14/2016
Run
1/14/2016 2
Easy
4.8 mi
35:04
7:21
3/7/2016
Run
3/7/2016
Easy
5.0 mi
36:20
7:21
3/13/2016
Run
3/13/2016
Long
15.9 mi
1:56:46
7:22
2/14/2016
Run
Long
13.5 mi
1:40:00
7:25
3/22/2016
Run
Warm Up
2.0 mi
15:00
7:26
1/14/2016
Run
1/14/2016
Easy
6.9 mi
50:57
7:27
2/5/2016
Run
Easy
6.1 mi
45:00
7:27
1/17/2016
Run
Extra medium from Armory short
Long
14.0 mi
1:44:00
7:27
1/31/2016
Run
1/31/2016
Long
16.0 mi
1:59:24
7:28
3/12/2016
Run
3/12/2016
Easy
8.4 mi
1:02:46
7:29
3/15/2016
Run
3/15/2016 WU
Warm Up
3.4 mi
25:08
7:29
1/27/2016
Run
Warm Up
2.0 mi
15:00
7:30
11/2/2016
Run
11/2/2016
Easy
6.6 mi
49:08
7:31
1/9/2016
Run
1/9/2016
Warm Up
2.7 mi
20:20
7:31
12/27/2015
Run
12/27/2015
Long
15.5 mi
1:56:00
7:31
1/21/2016
Run
1/21/2016
Easy
6.1 mi
45:30
7:31
10/2/2016
Run
10/2/2016
Long
13.9 mi
1:45:00
7:33
3/9/2016
Run
3/9/2016
Easy
9.8 mi
1:14:11
7:34
3/6/2016
Run
3/6/2016
Long
14.6 mi
1:50:53
7:35
1/26/2016
Run
1/26/2016
Easy
9.3 mi
1:10:40
7:39
1/10/2016
Run
1/10/2016
Long
14.9 mi
1:54:00
7:39
1/20/2016
Run
1/20/2015
Easy
7.5 mi
57:00
7:39
3/25/2016
Run
Warm Up
2.0 mi
15:08
7:39
12/28/2015
Run
12/29/2015
Easy
6.7 mi
50:51
7:39
3/11/2016
Run
3/11/2016 WU
Warm Up
2.6 mi
19:30
7:39
2/19/2016
Run
2/19/20-16 WU
Warm Up
2.0 mi
15:04
7:39
3/4/2016
Run
3/4/2016 SO
Shake Out
2.0 mi
15:00
7:40
12/23/2015
Run
12/23/2015
Easy
6.6 mi
50:30
7:40
3/14/2016
Run
3/14/2016
Easy
5.0 mi
38:30
7:41
3/20/2016
Run
3/20/2016 2
Long
14.3 mi
1:50:00
7:41
1/5/2016
Run
1/5/2016
Easy
8.1 mi
1:02:00
7:42
1/28/2016
Run
1/28/2016
Easy
3.9 mi
30:00
7:42
3/1/2016
Run
Warm Up
2.0 mi
15:00
7:42
2/29/2016
Run
2/29/2016
Easy
3.6 mi
27:50
7:43
2/18/2016
Run
2/18/2016
Easy
6.7 mi
52:05
7:44
3/16/2016
Run
3/16/2016 2
Easy
5.3 mi
41:07
7:44
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help