| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2008 |
Run |
Castle Loop |
Acceleration |
7.0 mi |
45:00 |
6:26 |
 |
| 11/5/2008 |
Run |
Town |
Easy |
7.9 mi |
1:00:00 |
7:36 |
|
| 11/4/2008 |
Run |
Airport Road out and Back |
Warm Up/Cool Down |
4.5 mi |
35:00 |
7:47 |
|
| 11/3/2008 |
Run |
9 Mile Loop |
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 11/2/2008 |
Run |
Random |
Long |
12.0 mi |
1:29:00 |
7:25 |
|
| 11/1/2008 |
Run |
To and From Vandenbusche Loop |
Warm Up/Cool Down |
5.5 mi |
42:00 |
7:39 |
|
| 10/31/2008 |
Run |
Brown House |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 10/30/2008 |
Run |
To and From Vandenbusche Loop |
Warm Up/Cool Down |
5.8 mi |
44:00 |
7:40 |
|
| 10/29/2008 |
Run |
Cemetery/Chicken/Ridgeline/Dump/4 Mile |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/28/2008 |
Run |
Jorgenson Park |
Warm Up/Cool Down |
4.6 mi |
35:00 |
7:37 |
|
| 10/27/2008 |
Run |
Dump to 7 Mile |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 10/26/2008 |
Run |
Contour/Coaster/Ridgeline/Bypass Way/Secret Pines/Mad Dog/Cemetery/Extra |
Long |
14.8 mi |
1:44:00 |
7:04 |
|
| 10/25/2008 |
Run |
Random |
Warm Up/Cool Down |
4.5 mi |
35:00 |
7:47 |
|
| 10/24/2008 |
Run |
Random |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/23/2008 |
Run |
7 Mile Loop and Extra |
Acceleration |
7.8 mi |
50:00 |
6:28 |
|
| 10/22/2008 |
Run |
Dump to 7 Mile |
Easy |
9.6 mi |
1:06:00 |
6:53 |
|
| 10/21/2008 |
Run |
To and From Tomichi Heights |
Warm Up/Cool Down |
5.0 mi |
38:00 |
7:36 |
|
| 10/20/2008 |
Run |
10 Mile Loop Backwards |
Easy |
9.8 mi |
1:10:00 |
7:09 |
|
| 10/19/2008 |
Run |
Hartman Rocks |
Long |
13.3 mi |
1:40:00 |
7:33 |
|
| 10/18/2008 |
Run |
Vandenbusche Loop |
Tempo |
6.8 mi |
37:30 |
5:31 |
|
| 10/18/2008 |
Run |
To and From Vandenbusche Loop |
Warm Up/Cool Down |
5.9 mi |
45:00 |
7:38 |
|
| 10/17/2008 |
Run |
Cemetery Road |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 10/16/2008 |
Run |
Tomichi Heights |
Interval |
6.8 mi |
41:00 |
6:05 |
|
| 10/16/2008 |
Run |
To and From Tomichi Heights |
Warm Up/Cool Down |
5.2 mi |
39:00 |
7:30 |
|
| 10/15/2008 |
Run |
Countour/Roller Coaster/Chicken/Cemetery/Extra |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 10/14/2008 |
Run |
Jorgenson Park |
Interval |
7.0 mi |
41:00 |
5:52 |
|
| 10/14/2008 |
Run |
Lower Dump |
Warm Up/Cool Down |
5.3 mi |
41:00 |
7:45 |
|
| 10/13/2008 |
Run |
10 Mile Loop |
Easy |
9.8 mi |
1:10:00 |
7:09 |
|
| 10/12/2008 |
Run |
Random |
Long |
15.9 mi |
1:47:00 |
6:44 |
|
| 10/11/2008 |
Run |
To and From Vandenbusche Loop |
Warm Up/Cool Down |
6.0 mi |
45:00 |
7:30 |
|
| 10/10/2008 |
Run |
4 Mile Loop |
Easy |
5.6 mi |
42:00 |
7:30 |
|
| 10/9/2008 |
Run |
To and From Vandenbusche Loop |
Warm Up/Cool Down |
5.8 mi |
43:00 |
7:29 |
|
| 10/8/2008 |
Run |
Contour/Chicken/Ridgeline/Dump |
Easy |
10.5 mi |
1:16:00 |
7:15 |
|
| 10/7/2008 |
Run |
W Mountain |
Warm Up/Cool Down |
6.8 mi |
50:00 |
7:25 |
|
| 10/6/2008 |
Run |
Random |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 10/5/2008 |
Run |
Hartman Rocks |
Long |
15.0 mi |
1:50:00 |
7:20 |
|
| 10/4/2008 |
Run |
Boulder |
Warm Up/Cool Down |
5.8 mi |
43:00 |
7:29 |
|
| 10/3/2008 |
Run |
Town |
Easy |
6.3 mi |
47:00 |
7:32 |
|
| 10/2/2008 |
Run |
Airport Road out and Back |
Warm Up/Cool Down |
5.0 mi |
38:00 |
7:36 |
|
| 10/1/2008 |
Run |
Dump Loop |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 9/30/2008 |
Run |
Tomichi Heights |
Fartlek |
4.4 mi |
26:33 |
6:03 |
|
| 9/30/2008 |
Run |
To and From Tomichi Heights |
Warm Up/Cool Down |
5.0 mi |
37:00 |
7:24 |
|
| 9/28/2008 |
Run |
5 Valleys Loop |
Long |
16.0 mi |
2:10:00 |
8:08 |
|
| 9/27/2008 |
Run |
To and From Vandenbusche Loop |
Warm Up/Cool Down |
5.8 mi |
43:00 |
7:29 |
|
| 9/26/2008 |
Run |
7 Mile Loop |
Easy |
7.1 mi |
55:00 |
7:45 |
|
| 9/25/2008 |
Run |
Lower Dump |
Warm Up/Cool Down |
5.8 mi |
43:00 |
7:29 |
|
| 9/24/2008 |
Run |
Mill Creek - Storm Pass (Long Route) |
Secondary Long Run |
13.0 mi |
1:37:00 |
7:28 |
|
| 9/23/2008 |
Run |
To and From The Goat Hill |
Warm Up/Cool Down |
5.3 mi |
40:00 |
7:38 |
|
| 9/22/2008 |
Run |
10 Mile Loop |
Easy |
10.1 mi |
1:11:00 |
7:02 |
|
| 9/20/2008 |
Run |
To and From Vandenbusche Loop |
Warm Up/Cool Down |
5.8 mi |
43:00 |
7:29 |
|
| 9/19/2008 |
Run |
Random |
Easy |
6.8 mi |
57:00 |
8:27 |
|
| 9/18/2008 |
Run |
To and From Vandenbusche Loop |
Warm Up/Cool Down |
5.8 mi |
44:00 |
7:40 |
|
| 9/17/2008 |
Run |
Contour/Coaster/Ridgeline/Bypass Way/Secret Pines/Mad Dog/Cemetery/Extra |
Secondary Long Run |
13.0 mi |
1:38:00 |
7:33 |
|
| 9/16/2008 |
Run |
W Mountain |
Warm Up/Cool Down |
6.8 mi |
51:00 |
7:30 |
|
| 9/15/2008 |
Run |
Dump to 9 Mile to Track |
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
| 9/14/2008 |
Run |
Hartman Rocks |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 9/13/2008 |
Run |
Random |
Warm Up/Cool Down |
7.8 mi |
58:00 |
7:30 |
|
| 9/12/2008 |
Run |
Town |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/11/2008 |
Run |
Airport Road out and Back |
Warm Up/Cool Down |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/9/2008 |
Run |
To and From The Goat Hill |
Warm Up/Cool Down |
5.1 mi |
40:00 |
7:51 |
|
| 9/8/2008 |
Run |
10 Mile Loop |
Easy |
9.7 mi |
1:08:00 |
7:01 |
|
| 9/7/2008 |
Run |
Upper Upper/Brush Creek/Lower Loop/Cut to Upper Lower |
Long |
17.5 mi |
2:10:00 |
7:26 |
|
| 9/6/2008 |
Run |
Random |
Warm Up/Cool Down |
5.3 mi |
41:00 |
7:45 |
|
| 9/5/2008 |
Run |
Dump Loop/4 Mile Loop |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 9/4/2008 |
Run |
To and From Vandenbusche Loop |
Warm Up/Cool Down |
4.9 mi |
37:00 |
7:34 |
|
| 9/3/2008 |
Run |
Random |
Secondary Long Run |
12.3 mi |
1:30:00 |
7:21 |
|
| 9/2/2008 |
Run |
Goat Hill |
Hill |
5.0 mi |
33:08 |
6:38 |
|
| 9/2/2008 |
Run |
To and From The Goat Hill |
Warm Up/Cool Down |
5.1 mi |
40:00 |
7:51 |
|
| 9/1/2008 |
Run |
10 Mile Loop |
Easy |
9.7 mi |
1:08:00 |
7:01 |
|
| 8/31/2008 |
Run |
Upper Upper/Brush Creek/Lower Loop/Cut to Upper Lower |
Long |
17.5 mi |
2:10:00 |
7:26 |
|
| 8/30/2008 |
Run |
To and From Vandenbusche Loop |
Warm Up/Cool Down |
6.0 mi |
44:00 |
7:20 |
|
| 8/29/2008 |
Run |
7 Mile Loop |
Secondary Long Run |
6.8 mi |
50:00 |
7:22 |
|
| 8/28/2008 |
Run |
To and From Vandenbusche Loop |
Warm Up/Cool Down |
4.9 mi |
36:00 |
7:21 |
|
| 8/27/2008 |
Run |
Beaver Creek - Out and Back (7 minutes past the river) |
Secondary Long Run |
12.0 mi |
1:34:00 |
7:50 |
|
| 8/26/2008 |
Run |
7 Mile Loop |
Acceleration |
6.6 mi |
40:00 |
6:04 |
|
| 8/25/2008 |
Run |
10 Mile Loop |
Easy |
9.8 mi |
1:07:00 |
6:53 |
|
| 8/24/2008 |
Run |
Hartman Rocks |
Long |
16.5 mi |
2:01:00 |
7:20 |
|
| 8/23/2008 |
Run |
To and From Tomichi Heights |
Warm Up/Cool Down |
5.9 mi |
45:00 |
7:38 |
|
| 8/22/2008 |
Run |
7 Mile Loop |
Easy |
6.7 mi |
49:00 |
7:19 |
|
| 8/21/2008 |
Run |
To and From Tomichi Heights |
Warm Up/Cool Down |
5.1 mi |
38:00 |
7:28 |
|
| 8/20/2008 |
Run |
10 Mile Loop and Extra |
Easy |
9.8 mi |
1:10:00 |
7:09 |
|
| 8/19/2008 |
Run |
Coaster to Ridgeline to Signal, Back on Ridgeline to the Track |
Easy |
11.0 mi |
1:14:00 |
6:44 |
|
| 8/18/2008 |
Run |
10 Mile Loop |
Easy |
9.6 mi |
1:05:00 |
6:47 |
|
| 8/17/2008 |
Run |
Random |
Long |
19.0 mi |
2:28:00 |
7:48 |
|
| 8/13/2008 |
Run |
10 Mile Loop |
Easy |
9.5 mi |
1:03:41 |
6:43 |
|
| 8/12/2008 |
Run |
7 Mile Loop |
Shakeout |
6.4 mi |
43:15 |
6:46 |
|
| 8/12/2008 |
Run |
Countour/Roller Coaster/Chicken/Cemetery/Extra |
Easy |
9.1 mi |
1:01:00 |
6:43 |
|
| 8/11/2008 |
Run |
WSC Track |
Strides |
800.0 m |
2:05 |
4:12 |
|
| 8/11/2008 |
Run |
10 Mile Loop |
Easy |
9.5 mi |
1:01:30 |
6:29 |
|