Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/1/2012 Run Random Route Easy 4.0 mi 30:00 7:30 3/31/2012 Run Random Route Easy 5.0 mi 37:30 7:30 3/30/2012 Run Random Route Interval 2.0 mi 14:00 7:00 3/30/2012 Weights       1:00:00   3/29/2012 Run Random Route Easy 5.0 mi 37:00 7:24 3/29/2012 Run Random Route Easy 4.5 mi 48:00 10:40 3/29/2012 Run Random Route Easy 4.5 mi 48:00 10:40 3/28/2012 Weights       1:00:00   3/26/2012 Run Random Route Easy 4.0 mi 30:00 7:30 3/21/2012 Run Random Route Easy 3.0 mi 22:30 7:30 3/21/2012 Run Random Route Easy 2.3 mi 16:00 6:58 3/21/2012 Weights       30:00   3/20/2012 Run Random Route Easy 5.5 mi 39:18 7:09 3/19/2012 Run Random Route Easy 3.0 mi 22:00 7:20 3/16/2012 Run Random Route Tempo 4.0 mi 27:35 6:54 3/14/2012 Run Random Route Tempo 4.0 mi 27:50 6:58 3/13/2012 Run Random Route Easy 5.0 mi 36:20 7:16 3/12/2012 Run Random Route Easy 4.0 mi 30:00 7:30 3/10/2012 Run Random Route Easy 4.0 mi 28:20 7:05 3/9/2012 Run Random Route Easy 5.0 mi 37:30 7:30 3/8/2012 Weights       30:00   3/6/2012 Run Random Route Easy 4.0 mi 30:00 7:30 3/5/2012 Run Random Route Easy 4.0 mi 30:00 7:30 3/2/2012 Run Random Route Easy 4.0 mi 28:05 7:02 3/1/2012 Run Random Route Easy 4.0 mi 30:00 7:30 2/28/2012 Weights       45:00   2/27/2012 Run Random Route Easy 4.0 mi 30:00 7:30 2/13/2012 Run Random Route Easy 4.0 mi 30:00 7:30 2/8/2012 Run Random Route Easy 4.0 mi 30:00 7:30 2/7/2012 Run Random Route Tempo 4.0 mi 30:00 7:30 2/2/2012 Run Random Route Tempo 4.0 mi 27:40 6:55 1/31/2012 Run Random Route Easy 7.0 mi 51:20 7:20 1/30/2012 Run Random Route Easy 5.0 mi 37:30 7:30 1/29/2012 Run Random Route Easy 5.0 mi 35:20 7:04 1/28/2012 Run Random Route Easy 5.0 mi 35:29 7:06 1/25/2012 Run Random Route Easy 5.0 mi 35:42 7:09 1/24/2012 Run Random Route Easy 4.0 mi 30:00 7:30 1/23/2012 Run Random Route Easy 4.0 mi 30:00 7:30 1/20/2012 Run Random Route Easy 4.3 mi 30:00 7:04 1/19/2012 Run Random Route Easy 4.0 mi 30:00 7:30 1/18/2012 Run Random Route Easy 4.0 mi 30:00 7:30 1/16/2012 Run Random Route Easy 5.0 mi 37:30 7:30 1/15/2012 Run Random Route Easy 6.0 mi 43:57 7:20 1/14/2012 Run Random Route Easy 4.0 mi 30:00 7:30 1/12/2012 Run Random Route Easy 4.0 mi 30:00 7:30 1/11/2012 Run Random Route Easy 4.0 mi 30:00 7:30 1/10/2012 Run Random Route Easy 5.0 mi 36:40 7:20 1/9/2012 Run Random Route Easy 5.0 mi 36:00 7:12 1/6/2012 Run Random Route Easy 4.0 mi 30:00 7:30 1/5/2012 Run Random Route Easy 4.0 mi 30:00 7:30 1/4/2012 Run Random Route Easy 4.0 mi 30:00 7:30 1/3/2012 Run Random Route Easy 4.0 mi 30:00 7:30 1/2/2012 Run Random Route Easy 4.0 mi 30:00 7:30 12/8/2011 Run Random Route Easy 5.2 mi 40:00 7:42 12/5/2011 Run Random Route Easy 4.0 mi 30:00 7:30 12/1/2011 Run Random Route Easy 4.0 mi 27:35 6:54 11/28/2011 Run Random Route Easy 5.0 mi 37:30 7:30 11/25/2011 Run Random Route Easy 4.0 mi 30:00 7:30 11/22/2011 Run Random Route Easy 4.0 mi 30:00 7:30 11/21/2011 Run Random Route Easy 4.0 mi 30:00 7:30 11/16/2011 Run Random Route Easy 5.0 mi 35:20 7:04 11/15/2011 Run Random Route Easy 5.0 mi 36:09 7:14 11/13/2011 Run Random Route Easy 4.0 mi 28:52 7:13 11/9/2011 Run Random Route Easy 5.0 mi 36:15 7:15 11/7/2011 Run Random Route Easy 5.0 mi 37:55 7:35 11/5/2011 Run Random Route Easy 4.5 mi 31:30 7:00 10/28/2011 Run Random Route Easy 5.0 mi 34:30 6:54 10/27/2011 Run Random Route Easy 5.0 mi 36:40 7:20 10/24/2011 Run Random Route Easy 4.0 mi 29:30 7:23 10/12/2011 Run Random Route Easy 5.0 mi 37:15 7:27 10/11/2011 Run Random Route Easy 4.0 mi 29:00 7:15 10/5/2011 Run Random Route Easy 4.0 mi 28:00 7:00 9/28/2011 Run Random Route Easy 4.0 mi 28:00 7:00 9/15/2011 Weights       0:30   9/14/2011 Run Random Route Easy 5.5 mi 38:31 7:01 9/12/2011 Run Random Route Easy 4.0 mi 28:30 7:08 9/9/2011 Run Random Route Easy 5.5 mi 39:20 7:10 9/8/2011 Run Random Route Easy 4.5 mi 29:18 6:31 9/7/2011 Run Random Route Easy 5.0 mi 36:10 7:14 9/6/2011 Run Random Route Easy 4.0 mi 28:18 7:05 9/1/2011 Run Random Route Easy 4.5 mi 32:01 7:07 8/30/2011 Run Random Route Easy 5.5 mi 38:51 7:04 8/29/2011 Run Random Route Easy 5.0 mi 35:35 7:07 8/28/2011 Run Random Route Easy 5.0 mi 35:00 7:00 8/25/2011 Run Random Route Easy 5.5 mi 38:41 7:02 8/23/2011 Run Random Route Easy 5.0 mi 35:33 7:07 8/22/2011 Run Random Route Easy 5.0 mi 34:59 7:00 8/20/2011 Run Random Route Easy 5.5 mi 38:30 7:00 8/17/2011 Run Random Route Easy 4.5 mi 31:40 7:03 8/16/2011 Run Random Route Easy 4.5 mi 31:40 7:03 8/15/2011 Run Random Route Easy 5.0 mi 35:48 7:10 8/12/2011 Run Random Route Easy 5.0 mi 36:36 7:20 8/8/2011 Run Random Route Easy 5.0 mi 36:11 7:15 8/7/2011 Run Random Route Easy 4.0 mi 29:00 7:15 8/5/2011 Run Random Route Easy 5.3 mi 36:10 6:54 8/1/2011 Run Random Route Easy 3.8 mi 27:40 7:23 7/28/2011 Run Random Route Easy 5.0 mi 34:59 7:00 7/25/2011 Run Random Route Easy 4.0 mi 29:40 7:25 7/23/2011 Run Random Route Easy 4.0 mi 38:30 9:38 7/22/2011 Run Random Route Easy 3.8 mi 27:18 7:17