Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
8/7/2010 Run
Random Route
 Easy 0.3 mi 3:00 12:00
4/15/2010 Run
Random Route
 Easy 2.0 mi 22:30 11:15
5/3/2009 Run
Random Route
 Easy 1.2 mi 13:35 11:03
4/21/2009 Run
Random Route
 Easy 5.0 mi 54:07 10:56
6/8/2012 Run
Random Route
 Easy 4.5 mi 48:00 10:40
4/29/2012 Run
Random Route
 Easy 4.5 mi 48:00 10:40
3/29/2012 Run
Random Route
 Easy 4.5 mi 48:00 10:40
3/29/2012 Run
Random Route
 Easy 4.5 mi 48:00 10:40
8/3/2010 Run
Random Route
 Easy 3.8 mi 40:00 10:40
3/4/2010 Run
Random Route
 Easy 1.5 mi 16:00 10:40
4/12/2011 Run
Random Route
 Easy 0.5 mi 5:13 10:26
8/27/2013 Run   Default 3.8 mi 38:30 10:16
4/29/2010 Run
Random Route
 Easy 1.5 mi 15:00 10:00
3/16/2010 Run
Random Route
 Easy 1.2 mi 12:00 10:00
8/26/2009 Run
Random Route
 Easy 4.2 mi 42:00 10:00
4/26/2010 Run
Random Route
 Easy 4.2 mi 41:47 9:57
7/25/2009 Run
Random Route
 Long 17.8 mi 2:56:00 9:54
4/22/2011 Run
Random Route
 Easy 5.5 mi 54:20 9:53
7/23/2011 Run
Random Route
 Easy 4.0 mi 38:30 9:38
8/30/2009 Run
Random Route
 Easy 1.1 mi 10:34 9:37
6/21/2010 Run
Random Route
 Easy 4.7 mi 45:00 9:35
5/23/2009 Run
Random Route
 Easy 2.4 mi 22:55 9:26
7/27/2010 Run
Random Route
 Easy 4.3 mi 39:04 9:12
9/17/2009 Run
Random Route
 Long 13.7 mi 2:04:00 9:04
7/2/2010 Run
Random Route
 Easy 5.2 mi 47:00 9:03
7/19/2010 Run
Random Route
 Easy 5.0 mi 45:00 9:00
3/23/2010 Run
Random Route
 Easy 1.0 mi 9:00 9:00
7/8/2009 Run
Random Route
 Easy 0.5 mi 4:30 9:00
10/7/2008 Run
Random Route
 Easy 4.0 mi 36:00 9:00
4/3/2010 Run
Random Route
 Easy 4.5 mi 39:57 8:52
5/13/2009 Run
Random Route
 Easy 5.2 mi 45:36 8:50
7/9/2009 Run
Random Route
 Interval 6.8 mi 1:00:06 8:49
7/7/2013 Run   Easy 4.0 mi 35:00 8:45
3/13/2009 Run
Random Route
 Easy 5.5 mi 47:00 8:37
5/16/2009 Run
Random Route
 Easy 10.5 mi 1:29:42 8:35
6/27/2009 Run
Random Route
 Easy 5.7 mi 49:00 8:34
3/1/2009 Run
Random Route
 Race 13.1 mi 1:52:00 8:33
9/21/2008 Run
7.87 - UPM -Burl-main-walker-h5-sutton
 Long 7.9 mi 1:05:46 8:22
2/7/2011 Run
Random Route
 Easy 1.0 mi 8:20 8:20
9/19/2009 Run
Random Route
 Easy 3.6 mi 30:00 8:20
2/4/2009 Run
Treadmill Running
 Easy 3.0 mi 25:00 8:20
8/11/2009 Run
Random Route
 Easy 3.6 mi 30:00 8:19
9/30/2008 Run
Random Route
 Easy 3.6 mi 30:00 8:18
9/5/2009 Run
Treadmill Running
 Easy 4.0 mi 33:08 8:17
9/24/2009 Run
Random Route
 Easy 8.7 mi 1:11:54 8:16
2/3/2011 Run
Random Route
 Easy 4.5 mi 37:10 8:16
10/10/2009 Run
Random Route
 Easy 4.0 mi 33:00 8:15
8/11/2009 Run
Random Route
 Easy 5.0 mi 41:07 8:13
3/3/2014 Run   Default 5.5 mi 45:00 8:11
9/18/2013 Run   Default 4.0 mi 32:40 8:10
3/4/2014 Run   Default 4.3 mi 35:00 8:09
10/15/2008 Run
Random Route
 Easy 3.7 mi 30:00 8:07
8/28/2009 Run
Random Route
 Easy 0.5 mi 4:02 8:04
9/25/2009 Run
Random Route
 Tempo 1.0 mi 8:03 8:03
3/9/2009 Run
Random Route
 Easy 3.4 mi 27:30 8:03
1/15/2014 Run   Default 4.0 mi 32:00 8:00
1/13/2014 Run   Default 4.0 mi 32:00 8:00
1/11/2014 Run   Default 4.0 mi 32:00 8:00
1/8/2014 Run   Default 4.0 mi 32:00 8:00
1/7/2014 Run   Default 4.0 mi 32:00 8:00
1/6/2014 Run   Default 4.0 mi 32:00 8:00
9/16/2013 Run   Default 4.0 mi 32:00 8:00
9/4/2013 Run   Default 8.0 mi 1:04:00 8:00
8/29/2013 Run   Default 16.0 mi 2:08:00 8:00
7/23/2013 Run   Easy 3.5 mi 28:00 8:00
7/2/2013 Run   Easy 4.0 mi 32:00 8:00
7/1/2013 Run   Easy 3.5 mi 28:00 8:00
7/30/2010 Run
Random Route
 Easy 5.3 mi 42:00 8:00
3/3/2010 Run
Treadmill Running
 Easy 4.0 mi 32:00 8:00
12/3/2009 Run
Treadmill Running
 Easy 5.0 mi 40:00 8:00
11/9/2009 Run
Random Route
 Easy 1.0 mi 8:00 8:00
9/6/2009 Run
Treadmill Running
 Easy 4.0 mi 32:00 8:00
6/2/2009 Run
Random Route
 Easy 4.0 mi 32:00 8:00
10/10/2008 Run
Random Route
 Easy 4.0 mi 32:00 8:00
9/16/2008 Run
Random Route
 Easy 3.8 mi 30:00 8:00
3/7/2009 Run
Random Route
 Easy 4.5 mi 36:02 8:00
5/25/2010 Run
Random Route
 Easy 4.0 mi 31:50 7:58
8/16/2009 Run
Random Route
 Easy 7.3 mi 58:00 7:57
1/5/2009 Run
Random Route
 Easy 3.8 mi 30:00 7:57
12/1/2008 Run
Random Route
 Easy 4.0 mi 32:00 7:56
10/29/2008 Run
Random Route
 Easy 4.0 mi 32:00 7:56
1/17/2014 Run   Default 4.0 mi 31:40 7:55
1/20/2009 Run
Treadmill Running
 Easy 3.8 mi 30:00 7:54
1/14/2009 Run
Random Route
 Easy 3.8 mi 30:00 7:54
1/9/2009 Run
Random Route
 Easy 5.2 mi 41:00 7:54
5/24/2009 Run
Random Route
 Race 13.2 mi 1:44:09 7:54
1/3/2011 Run
Random Route
 Easy 4.0 mi 31:30 7:53
6/8/2010 Run
Random Route
 Easy 4.5 mi 35:21 7:52
7/10/2013 Run   Easy 6.5 mi 51:00 7:51
1/14/2014 Run   Default 5.1 mi 40:00 7:51
7/31/2009 Run
Random Route
 Easy 4.7 mi 36:50 7:51
1/18/2014 Run   Default 4.0 mi 31:20 7:50
1/13/2009 Run
Random Route
 Tempo 3.9 mi 30:27 7:50
7/4/2013 Run   Easy 4.0 mi 31:17 7:50
1/4/2010 Run
Treadmill Running
 Easy 4.0 mi 31:17 7:50
1/20/2010 Run
Treadmill Running
 Easy 5.1 mi 40:00 7:49
6/23/2009 Run
Random Route
 Easy 4.1 mi 32:00 7:49
9/17/2013 Run   Default 5.0 mi 38:58 7:48
7/20/2011 Run
Random Route
 Easy 4.0 mi 31:01 7:46
2/24/2014 Run   Default 4.0 mi 31:00 7:45
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