| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2016 |
Run |
Latah Trail |
Easy |
4.5 mi |
38:59 |
8:45 |
 |
| 8/5/2016 |
Run |
Latah Trail |
Easy |
4.5 mi |
36:57 |
8:15 |
|
| 8/6/2016 |
Run |
Latah Trail |
Easy |
5.0 mi |
38:43 |
7:43 |
|
| 8/7/2016 |
Run |
Latah Trail |
Easy |
5.0 mi |
36:18 |
7:14 |
|
| 8/10/2016 |
Run |
Latah Trail |
Easy |
5.1 mi |
36:16 |
7:08 |
|
| 8/15/2016 |
Run |
Latah Trail |
Easy |
5.0 mi |
38:56 |
7:47 |
|
| 8/17/2016 |
Run |
Latah Trail |
Easy |
5.0 mi |
34:53 |
6:57 |
|
| 8/23/2016 |
Run |
Latah Trail |
Easy |
4.8 mi |
42:37 |
8:54 |
|
| 8/25/2016 |
Run |
Latah Trail |
Easy |
6.2 mi |
44:22 |
7:10 |
|
| 8/30/2016 |
Run |
Latah Trail |
medium effort |
6.2 mi |
44:16 |
7:10 |
|
| 9/2/2016 |
Run |
Latah Trail |
Easy |
1.2 mi |
9:04 |
7:27 |
|
| 9/3/2016 |
Run |
Latah Trail |
medium effort |
6.2 mi |
43:51 |
7:04 |
|
| 9/4/2016 |
Bike |
Latah Trail |
Easy |
13.3 mi |
1:05:00 |
4:54 |
|
| 9/5/2016 |
Walk-Jog |
Latah Trail |
Default |
5.0 mi |
46:44 |
9:21 |
|
| 9/16/2016 |
Run |
Latah Trail |
Easy |
6.2 mi |
47:57 |
7:45 |
|
| 9/25/2016 |
Bike |
Latah Trail |
Easy |
13.6 mi |
1:00:00 |
4:25 |
|
| 9/26/2016 |
Bike |
Latah Trail |
Easy |
15.7 mi |
57:00 |
3:38 |
|
| 9/28/2016 |
Bike |
Latah Trail |
Easy |
21.7 mi |
1:17:00 |
3:33 |
|
| 9/29/2016 |
Bike |
Latah Trail |
Easy |
21.7 mi |
1:18:00 |
3:36 |
|
| 9/30/2016 |
Bike |
Latah Trail |
Easy |
21.6 mi |
1:14:22 |
3:27 |
|
| 10/5/2016 |
Bike |
Latah Trail |
Easy |
21.7 mi |
1:16:30 |
3:32 |
|
| 10/11/2016 |
Bike |
Latah Trail |
Easy |
21.7 mi |
1:18:32 |
3:38 |
|
| 10/12/2016 |
Bike |
Latah Trail |
Easy |
21.7 mi |
1:18:36 |
3:38 |
|
| 10/16/2016 |
Bike |
Latah Trail |
Easy |
13.4 mi |
1:06:00 |
4:56 |
|
| 10/18/2016 |
Bike |
Latah Trail |
Easy |
4.0 mi |
|
|
|
| 10/19/2016 |
Bike |
Latah Trail |
Easy |
21.7 mi |
1:23:31 |
3:51 |
|
| 10/20/2016 |
Bike |
Latah Trail |
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 10/21/2016 |
Bike |
Latah Trail |
Easy |
21.4 mi |
1:24:00 |
3:56 |
|
| 10/22/2016 |
Bike |
Latah Trail |
Easy |
9.0 mi |
40:00 |
4:27 |
|
| 10/22/2016 |
Bike |
Latah Trail |
Easy |
13.4 mi |
1:04:00 |
4:47 |
|
| 10/23/2016 |
Bike |
Latah Trail |
Easy |
6.3 mi |
26:00 |
4:10 |
|
| 10/23/2016 |
Bike |
Latah Trail |
Easy |
14.4 mi |
1:08:00 |
4:44 |
|
| 10/24/2016 |
Bike |
Latah Trail |
Easy |
24.3 mi |
1:40:00 |
4:08 |
|
| 10/25/2016 |
Bike |
Latah Trail |
Easy |
21.6 mi |
1:26:32 |
4:01 |
|
| 10/26/2016 |
Bike |
Latah Trail |
Easy |
21.6 mi |
1:23:27 |
3:52 |
|
| 10/27/2016 |
Bike |
Latah Trail |
Easy |
21.7 mi |
1:25:00 |
3:56 |
|
| 10/28/2016 |
Bike |
Latah Trail |
Easy |
21.6 mi |
1:25:00 |
3:56 |
|
| 10/29/2016 |
Bike |
Latah Trail |
Easy |
14.4 mi |
1:11:00 |
4:57 |
|
| 10/30/2016 |
Bike |
Latah Trail |
Easy |
14.4 mi |
1:11:00 |
4:56 |
|
| 10/31/2016 |
Bike |
Latah Trail |
Easy |
21.6 mi |
1:34:00 |
4:21 |
|
| 11/1/2016 |
Bike |
Latah Trail |
Easy |
21.6 mi |
1:19:00 |
3:40 |
|
| 11/2/2016 |
Bike |
Latah Trail |
Easy |
21.6 mi |
1:20:00 |
3:42 |
|
| 11/3/2016 |
Bike |
Latah Trail |
Easy |
35.7 mi |
2:09:00 |
3:37 |
|
| 11/4/2016 |
Bike |
Latah Trail |
Easy |
10.9 mi |
35:00 |
3:14 |
|
| 11/4/2016 |
Bike |
Latah Trail |
Easy |
10.9 mi |
41:39 |
3:50 |
|
| 11/5/2016 |
Bike |
Latah Trail |
Easy |
14.4 mi |
1:14:00 |
5:09 |
|
| 11/6/2016 |
Bike |
Latah Trail |
Easy |
6.9 mi |
38:22 |
5:33 |
|
| 11/7/2016 |
Bike |
Latah Trail |
Easy |
23.7 mi |
1:31:00 |
3:51 |
|
| 11/8/2016 |
Bike |
Latah Trail |
Easy |
21.7 mi |
1:14:14 |
3:26 |
|
| 11/9/2016 |
Bike |
Latah Trail |
Easy |
21.7 mi |
1:14:25 |
3:27 |
|
| 11/10/2016 |
Bike |
Latah Trail |
Easy |
21.7 mi |
1:11:36 |
3:19 |
|
| 11/12/2016 |
Bike |
Latah Trail |
Easy |
1.0 mi |
|
|
|
| 11/13/2016 |
Bike |
Latah Trail |
Easy |
22.0 mi |
2:08:39 |
5:51 |
|
| 11/14/2016 |
Bike |
Latah Trail |
Easy |
21.7 mi |
1:22:00 |
3:47 |
|
| 11/15/2016 |
Bike |
Latah Trail |
Easy |
21.7 mi |
1:18:00 |
3:36 |
|
| 11/16/2016 |
Bike |
Latah Trail |
Easy |
21.7 mi |
1:29:00 |
4:06 |
|
| 11/19/2016 |
Bike |
Latah Trail |
Easy |
14.4 mi |
1:18:00 |
5:25 |
|
| 11/24/2016 |
Bike |
Latah Trail |
Easy |
6.2 mi |
24:58 |
4:01 |
|
| 11/26/2016 |
Bike |
Latah Trail |
Easy |
14.6 mi |
1:22:00 |
5:39 |
|
| 11/30/2016 |
Bike |
Latah Trail |
Easy |
12.0 mi |
50:44 |
4:14 |
|
| 1/31/2017 |
Walk-Jog |
Latah Trail |
Default |
82.3 mi |
|
|
|
| 2/12/2017 |
Bike |
Latah Trail |
Easy |
12.8 mi |
54:00 |
4:14 |
|
| 2/13/2017 |
Bike |
Latah Trail |
Easy |
14.2 mi |
1:03:00 |
4:26 |
|
| 2/28/2017 |
Walk-Jog |
Latah Trail |
Default |
166.5 mi |
|
|
|
| 3/31/2017 |
Walk-Jog |
Latah Trail |
Default |
194.1 mi |
|
|
|
| 4/30/2017 |
Walk-Jog |
Latah Trail |
Default |
226.0 mi |
|
|
|
| 5/6/2017 |
Walk-Jog |
Latah Trail |
Default |
68.4 mi |
|
|
|
| 5/7/2017 |
Walk-Jog |
Latah Trail |
Default |
3.1 mi |
|
|
|
| 5/7/2017 |
Walk-Jog |
Latah Trail |
Default |
13.1 mi |
3:28:00 |
15:53 |
|
| 5/8/2017 |
Walk-Jog |
Latah Trail |
Default |
1.1 mi |
18:07 |
17:15 |
|
| 5/8/2017 |
Walk-Jog |
Latah Trail |
Default |
1.0 mi |
17:16 |
17:17 |
|
| 5/9/2017 |
Walk-Jog |
Latah Trail |
Default |
3.1 mi |
21:29 |
6:56 |
|
| 5/9/2017 |
Walk-Jog |
Latah Trail |
Default |
3.1 mi |
41:34 |
13:30 |
|
| 5/9/2017 |
Walk-Jog |
Latah Trail |
Default |
2.3 mi |
36:31 |
15:37 |
|
| 5/9/2017 |
Walk-Jog |
Latah Trail |
Default |
3.1 mi |
22:00 |
7:06 |
|
| 5/10/2017 |
Walk-Jog |
Latah Trail |
Default |
6.2 mi |
1:33:58 |
15:10 |
|
| 5/10/2017 |
Walk-Jog |
Latah Trail |
Default |
5.8 mi |
1:31:13 |
15:49 |
|
| 5/11/2017 |
Walk-Jog |
Latah Trail |
Default |
1.0 mi |
16:02 |
16:02 |
|
| 5/11/2017 |
Walk-Jog |
Latah Trail |
Default |
1.1 mi |
19:23 |
17:10 |
|
| 5/12/2017 |
Walk-Jog |
Latah Trail |
Default |
2.0 mi |
16:06 |
8:01 |
|
| 5/12/2017 |
Walk-Jog |
Latah Trail |
Default |
1.0 mi |
15:34 |
15:25 |
|
| 5/12/2017 |
Walk-Jog |
Latah Trail |
Default |
1.0 mi |
16:51 |
16:12 |
|
| 5/14/2017 |
Walk-Jog |
Latah Trail |
Default |
1.5 mi |
25:01 |
16:22 |
|
| 5/14/2017 |
Walk-Jog |
Latah Trail |
Default |
1.4 mi |
23:46 |
16:31 |
|
| 5/14/2017 |
Walk-Jog |
Latah Trail |
Default |
1.6 mi |
25:31 |
16:28 |
|
| 5/14/2017 |
Walk-Jog |
Latah Trail |
Default |
1.5 mi |
24:35 |
16:11 |
|
| 5/14/2017 |
Walk-Jog |
Latah Trail |
Default |
3.9 mi |
40:40 |
10:34 |
|
| 5/15/2017 |
Walk-Jog |
Latah Trail |
Default |
1.2 mi |
21:41 |
17:47 |
|
| 5/15/2017 |
Walk-Jog |
Latah Trail |
Default |
2.0 mi |
32:07 |
16:19 |
|
| 5/15/2017 |
Walk-Jog |
Latah Trail |
Default |
1.0 mi |
16:03 |
16:04 |
|
| 5/15/2017 |
Walk-Jog |
Latah Trail |
Default |
2.1 mi |
34:06 |
16:39 |
|
| 5/15/2017 |
Walk-Jog |
Latah Trail |
Default |
1.2 mi |
19:33 |
16:18 |
|
| 5/16/2017 |
Walk-Jog |
Latah Trail |
Default |
0.2 mi |
4:01 |
20:07 |
|
| 5/16/2017 |
Walk-Jog |
Latah Trail |
Default |
1.1 mi |
17:04 |
16:16 |
|
| 5/16/2017 |
Walk-Jog |
Latah Trail |
Default |
1.1 mi |
20:07 |
17:40 |
|
| 5/17/2017 |
Walk-Jog |
Latah Trail |
Default |
1.0 mi |
17:08 |
17:08 |
|
| 5/17/2017 |
Walk-Jog |
Latah Trail |
Default |
1.0 mi |
17:33 |
17:55 |
|
| 5/17/2017 |
Walk-Jog |
Latah Trail |
Default |
1.1 mi |
19:48 |
18:41 |
|
| 5/18/2017 |
Walk-Jog |
Latah Trail |
Default |
1.1 mi |
19:12 |
17:09 |
|
| 5/18/2017 |
Walk-Jog |
Latah Trail |
Default |
1.3 mi |
17:03 |
13:39 |
|
|