| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2016 |
Run |
Latah Trail |
Easy |
4.5 mi |
38:59 |
8:45 |
 |
| 3/5/2016 |
Run |
Snake River Half Marathon |
Race |
13.1 mi |
1:29:38 |
6:51 |
|
| 3/5/2016 |
Run |
Snake River Half Marathon |
Warmup |
1.0 mi |
8:55 |
8:55 |
|
| 1/18/2018 |
Run |
Treadmill |
Easy |
5.0 km |
23:54 |
7:42 |
|
| 6/26/2018 |
Run |
U of I Outdoor Track |
Easy |
3.1 mi |
24:22 |
7:54 |
|
| 6/1/2016 |
Run |
WSU-Outdoor Track |
Interval |
3.0 mi |
20:44 |
6:57 |
|
| 6/3/2016 |
Run |
WSU-Outdoor Track |
Easy |
4.1 mi |
36:55 |
8:59 |
|
| 6/6/2016 |
Run |
WSU-Outdoor Track |
Easy |
5.1 mi |
35:57 |
7:03 |
|
| 6/7/2016 |
Run |
WSU-Outdoor Track |
Easy Intervals |
4200.0 m |
16:00 |
6:08 |
|
| 6/9/2016 |
Run |
WSU-Outdoor Track |
Interval |
3.1 mi |
20:23 |
6:34 |
|
| 6/22/2016 |
Run |
WSU-Outdoor Track |
Interval |
3.5 mi |
22:06 |
6:21 |
|
| 6/27/2016 |
Run |
WSU-Outdoor Track |
Easy Intervals |
4.0 mi |
30:56 |
7:47 |
|
| 2/17/2016 |
Run |
WSU-REC |
Easy Intervals |
12.0 km |
1:08:00 |
9:08 |
|
| 2/19/2016 |
Run |
WSU-REC |
Easy Intervals |
6000.0 m |
25:53 |
6:57 |
|
| 2/21/2016 |
Run |
WSU-REC |
Long |
13.1 mi |
1:42:20 |
7:49 |
|
| 2/24/2016 |
Run |
WSU-REC |
Interval |
7.0 mi |
55:00 |
7:52 |
|
| 2/24/2016 |
Run |
WSU-REC |
Easy |
4.1 mi |
30:00 |
7:24 |
|
| 3/1/2016 |
Run |
WSU-REC |
Interval |
1.0 mi |
6:35 |
6:35 |
|
| 3/2/2016 |
Run |
WSU-REC |
medium effort |
7.0 mi |
50:01 |
7:09 |
|
| 3/3/2016 |
Run |
WSU-REC |
Interval |
5.3 mi |
37:00 |
6:59 |
|
| 3/8/2016 |
Run |
WSU-REC |
Interval |
4.0 mi |
27:39 |
6:55 |
|
| 3/10/2016 |
Run |
WSU-REC |
Interval |
5.1 mi |
34:09 |
6:42 |
|
| 3/15/2016 |
Run |
WSU-REC |
Easy |
3.1 mi |
23:30 |
7:35 |
|
| 3/16/2016 |
Run |
WSU-REC |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 3/21/2016 |
Run |
WSU-REC |
Easy |
1.5 mi |
12:23 |
8:16 |
|
| 5/9/2016 |
Run |
WSU-REC |
Easy |
400.0 m |
1:23 |
5:34 |
|
| 5/16/2016 |
Run |
WSU-REC |
Easy |
1800.0 m |
10:40 |
9:33 |
|
| 5/18/2016 |
Run |
WSU-REC |
Easy |
2000.0 m |
9:45 |
7:51 |
|
| 5/21/2016 |
Run |
WSU-REC |
Easy |
1600.0 m |
6:48 |
6:51 |
|
| 5/24/2016 |
Run |
WSU-REC |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 5/26/2016 |
Run |
WSU-REC |
Easy |
5.0 km |
22:44 |
7:20 |
|
| 5/29/2016 |
Run |
WSU-REC |
Easy |
5.0 km |
21:00 |
6:46 |
|
| 12/8/2016 |
Run |
WSU-REC |
Easy |
1800.0 m |
7:39 |
6:51 |
|
| 12/9/2016 |
Run |
WSU-REC |
Easy |
1800.0 m |
7:01 |
6:17 |
|
| 12/12/2016 |
Run |
WSU-REC |
Easy |
1800.0 m |
6:58 |
6:14 |
|
| 12/13/2016 |
Run |
WSU-REC |
Easy |
1800.0 m |
6:45 |
6:03 |
|
| 12/15/2016 |
Run |
WSU-REC |
Interval |
1800.0 m |
6:29 |
5:48 |
|
| 12/16/2016 |
Run |
WSU-REC |
Interval |
1800.0 m |
5:56 |
5:19 |
|
| 1/11/2018 |
Run |
WSU-REC |
medium effort |
6.2 mi |
48:37 |
7:49 |
|
| 2/13/2018 |
Run |
WSU-REC |
Long |
13.1 mi |
2:12:20 |
10:06 |
|
| 2/15/2018 |
Run |
WSU-REC |
Long |
13.1 mi |
1:37:48 |
7:28 |
|
| 2/19/2018 |
Run |
WSU-REC |
Easy |
6.5 mi |
1:03:30 |
9:47 |
|
| 2/26/2018 |
Run |
WSU-REC |
medium effort |
6.2 mi |
42:48 |
6:52 |
|
| 2/27/2018 |
Run |
WSU-REC |
Interval |
3400.0 m |
12:51 |
6:06 |
|
| 12/1/2015 |
Run |
WSU-REC Indoor Track |
Tempo |
7075.0 m |
30:00 |
6:50 |
|
| 12/2/2015 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
18:24 |
5:56 |
|
| 12/5/2015 |
Run |
WSU-REC Indoor Track |
Tempo Intervals |
4.4 mi |
27:44 |
6:23 |
|
| 12/6/2015 |
Run |
WSU-REC Indoor Track |
Interval |
4000.0 m |
14:56 |
6:01 |
|
| 12/7/2015 |
Run |
WSU-REC Indoor Track |
medium effort |
10.0 km |
45:22 |
7:19 |
|
| 12/8/2015 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
18:59 |
6:07 |
|
| 12/9/2015 |
Run |
WSU-REC Indoor Track |
Interval |
10000.0 m |
39:52 |
6:25 |
|
| 12/11/2015 |
Run |
WSU-REC Indoor Track |
Interval |
10000.0 m |
40:27 |
6:31 |
|
| 12/12/2015 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
10000.0 m |
43:30 |
7:01 |
|
| 12/13/2015 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
19:21 |
6:14 |
|
| 12/14/2015 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
10000.0 m |
42:21 |
6:49 |
|
| 12/15/2015 |
Run |
WSU-REC Indoor Track |
Interval |
6400.0 m |
25:39 |
6:27 |
|
| 12/16/2015 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
17:19 |
5:35 |
|
| 12/18/2015 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
4400.0 m |
16:54 |
6:12 |
|
| 1/3/2016 |
Run |
WSU-REC Indoor Track |
Easy |
6.2 mi |
47:11 |
7:37 |
|
| 1/4/2016 |
Run |
WSU-REC Indoor Track |
Easy |
6400.0 m |
29:51 |
7:31 |
|
| 1/4/2016 |
Run |
WSU-REC Indoor Track |
Easy |
6808.0 m |
30:01 |
7:06 |
|
| 1/5/2016 |
Run |
WSU-REC Indoor Track |
Easy |
5.0 km |
21:50 |
7:02 |
|
| 1/6/2016 |
Run |
WSU-REC Indoor Track |
Easy |
7000.0 m |
30:03 |
6:55 |
|
| 1/6/2016 |
Run |
WSU-REC Indoor Track |
Easy |
7100.0 m |
30:00 |
6:49 |
|
| 1/7/2016 |
Run |
WSU-REC Indoor Track |
Easy |
6900.0 m |
30:01 |
7:01 |
|
| 1/9/2016 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
5.0 mi |
32:22 |
6:31 |
|
| 1/10/2016 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
15500.0 m |
1:06:20 |
6:54 |
|
| 1/11/2016 |
Run |
WSU-REC Indoor Track |
Interval |
8600.0 m |
33:30 |
6:17 |
|
| 1/12/2016 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
3800.0 m |
13:58 |
5:55 |
|
| 1/13/2016 |
Run |
WSU-REC Indoor Track |
Interval |
6.2 mi |
39:26 |
6:21 |
|
| 1/14/2016 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
7.2 mi |
52:57 |
7:21 |
|
| 1/16/2016 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
11:00 |
5:32 |
|
| 1/17/2016 |
Run |
WSU-REC Indoor Track |
Recovery Run |
2.5 mi |
20:00 |
8:00 |
|
| 1/20/2016 |
Run |
WSU-REC Indoor Track |
Interval |
4000.0 m |
15:12 |
6:08 |
|
| 1/20/2016 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
600.0 m |
2:24 |
6:28 |
|
| 1/21/2016 |
Run |
WSU-REC Indoor Track |
Interval |
4800.0 m |
19:10 |
6:26 |
|
| 1/23/2016 |
Run |
WSU-REC Indoor Track |
Interval |
5200.0 m |
20:15 |
6:17 |
|
| 1/25/2016 |
Run |
WSU-REC Indoor Track |
Easy |
5.0 km |
21:36 |
6:58 |
|
| 1/27/2016 |
Run |
WSU-REC Indoor Track |
Tempo |
5.0 km |
20:49 |
6:43 |
|
| 1/28/2016 |
Run |
WSU-REC Indoor Track |
Interval |
3.5 mi |
21:40 |
6:14 |
|
| 2/1/2016 |
Run |
WSU-REC Indoor Track |
Easy |
8.6 mi |
59:56 |
7:00 |
|
| 2/3/2016 |
Run |
WSU-REC Indoor Track |
Interval |
5.0 km |
19:11 |
6:11 |
|
| 2/4/2016 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
17:43 |
5:43 |
|
| 2/6/2016 |
Run |
WSU-REC Indoor Track |
Long |
16.2 km |
1:10:26 |
7:00 |
|
| 2/8/2016 |
Run |
WSU-REC Indoor Track |
Interval |
6600.0 m |
23:45 |
5:48 |
|
| 2/10/2016 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
1800.0 m |
7:35 |
6:47 |
|
| 2/12/2016 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
2800.0 m |
11:11 |
6:26 |
|
| 2/16/2016 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
4.0 mi |
26:06 |
6:34 |
|
| 6/18/2016 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
19:35 |
6:19 |
|
| 6/19/2016 |
Run |
WSU-REC Indoor Track |
Tempo |
5.0 km |
20:40 |
6:40 |
|
| 6/21/2016 |
Run |
WSU-REC Indoor Track |
Interval |
2400.0 m |
9:19 |
6:15 |
|
| 7/5/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
6:19 |
6:22 |
|
| 7/6/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
6:06 |
6:09 |
|
| 7/7/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:58 |
6:00 |
|
| 7/8/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:50 |
5:53 |
|
| 7/11/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:57 |
6:00 |
|
| 7/14/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:59 |
6:02 |
|
| 7/14/2016 |
Run |
WSU-REC Indoor Track |
Interval |
400.0 m |
1:19 |
5:18 |
|
| 7/15/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:53 |
5:55 |
|
| 7/15/2016 |
Run |
WSU-REC Indoor Track |
Interval |
400.0 m |
1:18 |
5:14 |
|