| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/3/2016 |
Run |
WSU-REC Indoor Track |
Easy |
6.2 mi |
47:11 |
7:37 |
 |
| 1/4/2016 |
Run |
WSU-REC Indoor Track |
Easy |
6400.0 m |
29:51 |
7:31 |
|
| 1/4/2016 |
Run |
WSU-REC Indoor Track |
Easy |
6808.0 m |
30:01 |
7:06 |
|
| 1/5/2016 |
Run |
WSU-REC Indoor Track |
Easy |
5.0 km |
21:50 |
7:02 |
|
| 1/6/2016 |
Run |
WSU-REC Indoor Track |
Easy |
7000.0 m |
30:03 |
6:55 |
|
| 1/6/2016 |
Run |
WSU-REC Indoor Track |
Easy |
7100.0 m |
30:00 |
6:49 |
|
| 1/7/2016 |
Run |
WSU-REC Indoor Track |
Easy |
6900.0 m |
30:01 |
7:01 |
|
| 1/25/2016 |
Run |
WSU-REC Indoor Track |
Easy |
5.0 km |
21:36 |
6:58 |
|
| 2/1/2016 |
Run |
WSU-REC Indoor Track |
Easy |
8.6 mi |
59:56 |
7:00 |
|
| 2/24/2016 |
Run |
WSU-REC |
Easy |
4.1 mi |
30:00 |
7:24 |
|
| 3/15/2016 |
Run |
WSU-REC |
Easy |
3.1 mi |
23:30 |
7:35 |
|
| 3/16/2016 |
Run |
WSU-REC |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 3/21/2016 |
Run |
WSU-REC |
Easy |
1.5 mi |
12:23 |
8:16 |
|
| 5/9/2016 |
Run |
WSU-REC |
Easy |
400.0 m |
1:23 |
5:34 |
|
| 5/16/2016 |
Run |
WSU-REC |
Easy |
1800.0 m |
10:40 |
9:33 |
|
| 5/18/2016 |
Run |
WSU-REC |
Easy |
2000.0 m |
9:45 |
7:51 |
|
| 5/21/2016 |
Run |
WSU-REC |
Easy |
1600.0 m |
6:48 |
6:51 |
|
| 5/24/2016 |
Run |
WSU-REC |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 5/26/2016 |
Run |
WSU-REC |
Easy |
5.0 km |
22:44 |
7:20 |
|
| 5/29/2016 |
Run |
WSU-REC |
Easy |
5.0 km |
21:00 |
6:46 |
|
| 6/3/2016 |
Run |
WSU-Outdoor Track |
Easy |
4.1 mi |
36:55 |
8:59 |
|
| 6/6/2016 |
Run |
WSU-Outdoor Track |
Easy |
5.1 mi |
35:57 |
7:03 |
|
| 8/4/2016 |
Run |
Latah Trail |
Easy |
4.5 mi |
38:59 |
8:45 |
|
| 12/8/2016 |
Run |
WSU-REC |
Easy |
1800.0 m |
7:39 |
6:51 |
|
| 12/9/2016 |
Run |
WSU-REC |
Easy |
1800.0 m |
7:01 |
6:17 |
|
| 12/12/2016 |
Run |
WSU-REC |
Easy |
1800.0 m |
6:58 |
6:14 |
|
| 12/13/2016 |
Run |
WSU-REC |
Easy |
1800.0 m |
6:45 |
6:03 |
|
| 1/18/2018 |
Run |
Treadmill |
Easy |
5.0 km |
23:54 |
7:42 |
|
| 1/20/2018 |
Run |
WSU-REC Indoor Track |
Easy |
6.2 mi |
51:17 |
8:17 |
|
| 1/21/2018 |
Run |
WSU-REC Indoor Track |
Easy |
10.0 km |
47:49 |
7:42 |
|
| 2/4/2018 |
Run |
WSU-REC Indoor Track |
Easy |
5.0 km |
25:30 |
8:13 |
|
| 2/4/2018 |
Run |
WSU-REC Indoor Track |
Easy |
1600.0 m |
7:46 |
7:49 |
|
| 2/5/2018 |
Run |
WSU-REC Indoor Track |
Easy |
3.7 mi |
28:59 |
7:47 |
|
| 2/19/2018 |
Run |
WSU-REC |
Easy |
6.5 mi |
1:03:30 |
9:47 |
|
| 3/18/2018 |
Run |
WSU-REC Treadmill |
Easy |
8.6 mi |
1:02:13 |
7:15 |
|
| 3/22/2018 |
Run |
WSU-REC Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/17/2018 |
Run |
WSU-REC Indoor Track |
Easy |
4.5 mi |
44:17 |
9:51 |
|
| 6/26/2018 |
Run |
U of I Outdoor Track |
Easy |
3.1 mi |
24:22 |
7:54 |
|
| 12/2/2015 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
18:24 |
5:56 |
|
| 12/6/2015 |
Run |
WSU-REC Indoor Track |
Interval |
4000.0 m |
14:56 |
6:01 |
|
| 12/8/2015 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
18:59 |
6:07 |
|
| 12/9/2015 |
Run |
WSU-REC Indoor Track |
Interval |
10000.0 m |
39:52 |
6:25 |
|
| 12/11/2015 |
Run |
WSU-REC Indoor Track |
Interval |
10000.0 m |
40:27 |
6:31 |
|
| 12/13/2015 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
19:21 |
6:14 |
|
| 12/15/2015 |
Run |
WSU-REC Indoor Track |
Interval |
6400.0 m |
25:39 |
6:27 |
|
| 12/16/2015 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
17:19 |
5:35 |
|
| 1/11/2016 |
Run |
WSU-REC Indoor Track |
Interval |
8600.0 m |
33:30 |
6:17 |
|
| 1/13/2016 |
Run |
WSU-REC Indoor Track |
Interval |
6.2 mi |
39:26 |
6:21 |
|
| 1/16/2016 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
11:00 |
5:32 |
|
| 1/20/2016 |
Run |
WSU-REC Indoor Track |
Interval |
4000.0 m |
15:12 |
6:08 |
|
| 1/21/2016 |
Run |
WSU-REC Indoor Track |
Interval |
4800.0 m |
19:10 |
6:26 |
|
| 1/23/2016 |
Run |
WSU-REC Indoor Track |
Interval |
5200.0 m |
20:15 |
6:17 |
|
| 1/28/2016 |
Run |
WSU-REC Indoor Track |
Interval |
3.5 mi |
21:40 |
6:14 |
|
| 2/3/2016 |
Run |
WSU-REC Indoor Track |
Interval |
5.0 km |
19:11 |
6:11 |
|
| 2/4/2016 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
17:43 |
5:43 |
|
| 2/8/2016 |
Run |
WSU-REC Indoor Track |
Interval |
6600.0 m |
23:45 |
5:48 |
|
| 2/24/2016 |
Run |
WSU-REC |
Interval |
7.0 mi |
55:00 |
7:52 |
|
| 3/1/2016 |
Run |
WSU-REC |
Interval |
1.0 mi |
6:35 |
6:35 |
|
| 3/3/2016 |
Run |
WSU-REC |
Interval |
5.3 mi |
37:00 |
6:59 |
|
| 3/8/2016 |
Run |
WSU-REC |
Interval |
4.0 mi |
27:39 |
6:55 |
|
| 3/10/2016 |
Run |
WSU-REC |
Interval |
5.1 mi |
34:09 |
6:42 |
|
| 6/1/2016 |
Run |
WSU-Outdoor Track |
Interval |
3.0 mi |
20:44 |
6:57 |
|
| 6/9/2016 |
Run |
WSU-Outdoor Track |
Interval |
3.1 mi |
20:23 |
6:34 |
|
| 6/18/2016 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
19:35 |
6:19 |
|
| 6/21/2016 |
Run |
WSU-REC Indoor Track |
Interval |
2400.0 m |
9:19 |
6:15 |
|
| 6/22/2016 |
Run |
WSU-Outdoor Track |
Interval |
3.5 mi |
22:06 |
6:21 |
|
| 7/14/2016 |
Run |
WSU-REC Indoor Track |
Interval |
400.0 m |
1:19 |
5:18 |
|
| 7/15/2016 |
Run |
WSU-REC Indoor Track |
Interval |
400.0 m |
1:18 |
5:14 |
|
| 7/15/2016 |
Run |
WSU-REC Indoor Track |
Interval |
1200.0 m |
3:56 |
5:17 |
|
| 7/18/2016 |
Run |
WSU-REC Indoor Track |
Interval |
1200.0 m |
4:23 |
5:54 |
|
| 7/18/2016 |
Run |
WSU-REC Indoor Track |
Interval |
1200.0 m |
3:55 |
5:16 |
|
| 7/27/2016 |
Run |
WSU-REC Indoor Track |
Interval |
1600.0 m |
5:23 |
5:25 |
|
| 7/28/2016 |
Run |
WSU-REC Indoor Track |
Interval |
2000.0 m |
6:36 |
5:19 |
|
| 7/29/2016 |
Run |
WSU-REC Indoor Track |
Interval |
3600.0 m |
12:58 |
5:48 |
|
| 7/30/2016 |
Run |
WSU-REC Indoor Track |
Interval |
800.0 m |
2:52 |
5:47 |
|
| 8/8/2016 |
Run |
WSU-REC Indoor Track |
Interval |
2200.0 m |
7:29 |
5:29 |
|
| 8/9/2016 |
Run |
WSU-REC Indoor Track |
Interval |
600.0 m |
1:54 |
5:05 |
|
| 8/12/2016 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
11:39 |
5:52 |
|
| 8/18/2016 |
Run |
WSU-REC Indoor Track |
Interval |
2200.0 m |
7:00 |
5:08 |
|
| 8/21/2016 |
Run |
WSU-REC Indoor Track |
Interval |
4000.0 m |
13:52 |
5:35 |
|
| 8/31/2016 |
Run |
WSU-REC Indoor Track |
Interval |
3400.0 m |
12:16 |
5:49 |
|
| 9/1/2016 |
Run |
WSU-REC Indoor Track |
Interval |
2000.0 m |
7:28 |
6:01 |
|
| 9/6/2016 |
Run |
WSU-REC Indoor Track |
Interval |
800.0 m |
2:30 |
5:01 |
|
| 9/6/2016 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
12:09 |
6:07 |
|
| 9/7/2016 |
Run |
WSU-REC Indoor Track |
Interval |
1600.0 m |
5:43 |
5:45 |
|
| 9/7/2016 |
Run |
WSU-REC Indoor Track |
Interval |
2800.0 m |
9:58 |
5:44 |
|
| 9/9/2016 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
19:52 |
6:24 |
|
| 9/12/2016 |
Run |
WSU-REC Indoor Track |
Interval |
4600.0 m |
17:59 |
6:18 |
|
| 9/12/2016 |
Run |
WSU-REC Indoor Track |
Interval |
3600.0 m |
13:58 |
6:15 |
|
| 9/13/2016 |
Run |
WSU-REC Indoor Track |
Interval |
2800.0 m |
10:17 |
5:55 |
|
| 9/15/2016 |
Run |
WSU-REC Indoor Track |
Interval |
1600.0 m |
5:35 |
5:37 |
|
| 9/19/2016 |
Run |
WSU-REC Indoor Track |
Interval |
2600.0 m |
10:06 |
6:16 |
|
| 9/22/2016 |
Run |
WSU-REC Indoor Track |
Interval |
1600.0 m |
5:06 |
5:08 |
|
| 9/23/2016 |
Run |
WSU-REC Indoor Track |
Interval |
4200.0 m |
15:36 |
5:59 |
|
| 9/26/2016 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
15:09 |
7:38 |
|
| 10/4/2016 |
Run |
WSU-REC Indoor Track |
Interval |
1600.0 m |
5:57 |
6:00 |
|
| 12/15/2016 |
Run |
WSU-REC |
Interval |
1800.0 m |
6:29 |
5:48 |
|
| 12/16/2016 |
Run |
WSU-REC |
Interval |
1800.0 m |
5:56 |
5:19 |
|
| 12/28/2016 |
Run |
WSU-REC Indoor Track |
Interval |
3000.0 m |
12:17 |
6:36 |
|
| 12/29/2016 |
Run |
WSU-REC Indoor Track |
Interval |
3.6 mi |
23:51 |
6:38 |
|
|