| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2012 |
Run |
10K Loop From Home - Very Hilly |
Easy |
6.2 mi |
58:02 |
9:22 |
 |
| 10/6/2012 |
Run |
Chipman Trail 4 |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 6/24/2012 |
Run |
Pullman Loop - Hilly |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 4/3/2012 |
Run |
Chipman Trail - Misc |
Easy |
2.0 mi |
15:30 |
7:41 |
|
| 4/3/2012 |
Run |
Pullman Loop - Hilly |
Tempo |
8.0 mi |
53:50 |
6:44 |
|
| 3/31/2012 |
Run |
Pullman Loop - Hilly |
Tempo |
8.0 mi |
54:25 |
6:48 |
|
| 3/9/2012 |
Run |
Pullman Loop - Hilly |
Easy |
8.0 mi |
1:01:57 |
7:45 |
|
| 2/3/2012 |
Run |
WSU-REC Indoor Track |
Hills |
5.0 mi |
33:34 |
6:44 |
|
| 2/2/2012 |
Run |
WSU-REC Indoor Track |
Hills |
3.0 mi |
22:30 |
7:30 |
|
| 2/2/2012 |
Run |
WSU-REC Indoor Track |
Interval |
6600.0 m |
26:52 |
6:34 |
|
| 2/1/2012 |
Run |
WSU-REC Indoor Track |
Interval |
5.0 mi |
33:49 |
6:48 |
|
| 1/31/2012 |
Run |
WSU-REC Indoor Track |
Interval |
4.0 mi |
25:03 |
6:17 |
|
| 1/29/2012 |
Run |
WSU-REC Indoor Track |
Interval |
10.2 mi |
1:12:49 |
7:11 |
|
| 1/28/2012 |
Run |
WSU-REC Indoor Track |
Interval |
19400.0 m |
1:17:54 |
6:28 |
|
| 1/27/2012 |
Run |
WSU-REC Indoor Track |
Interval |
3.0 mi |
18:46 |
6:17 |
|
| 1/25/2012 |
Run |
WSU-REC Indoor Track |
Interval |
10000.0 m |
40:20 |
6:30 |
|
| 1/24/2012 |
Run |
WSU-REC Indoor Track |
Interval |
8000.0 m |
30:58 |
6:14 |
|