| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2012 |
Run |
2.34 Hoagland Barbell |
Easy |
3.1 mi |
26:29 |
8:31 |
 |
| 5/25/2012 |
Run |
|
Easy |
3.8 mi |
31:56 |
8:30 |
|
| 5/19/2012 |
Run |
|
Easy |
1.2 mi |
10:54 |
8:52 |
|
| 5/15/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 5/14/2012 |
Run |
2.34 Hoagland Barbell |
Easy |
2.3 mi |
18:54 |
8:24 |
|
| 5/12/2012 |
Run |
Tow Path |
Long |
5.1 mi |
43:54 |
8:40 |
|
| 5/10/2012 |
Run |
|
Easy |
2.0 mi |
17:03 |
8:29 |
|
| 5/9/2012 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 5/5/2012 |
Run |
Tow Path |
Long |
4.2 mi |
39:56 |
9:28 |
|
| 4/28/2012 |
Run |
2.34 Hoagland Barbell |
Easy |
2.3 mi |
19:28 |
8:40 |
|
| 4/25/2012 |
Run |
Tow Path |
Long |
11.0 mi |
1:34:20 |
8:33 |
|
| 4/21/2012 |
Run |
2.34 Hoagland Barbell |
Easy |
2.3 mi |
19:39 |
8:42 |
|
| 4/15/2012 |
Run |
Tow Path |
Easy |
5.0 mi |
48:12 |
9:39 |
|
| 4/14/2012 |
Run |
2.34 Hoagland Barbell |
Easy |
2.3 mi |
19:29 |
8:38 |
|
| 4/8/2012 |
Run |
Tow Path |
Easy |
5.1 mi |
42:30 |
8:25 |
|
| 4/7/2012 |
Run |
Tow Path |
Easy |
6.0 mi |
1:01:22 |
10:13 |
|
| 4/6/2012 |
Run |
2.34 Hoagland Barbell |
Easy |
2.3 mi |
18:54 |
8:24 |
|
| 4/2/2012 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 3/31/2012 |
Run |
2.34 Hoagland Barbell |
Easy |
2.2 mi |
18:48 |
8:24 |
|
| 3/29/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 3/28/2012 |
Run |
Tow Path |
Easy |
9.0 mi |
1:15:28 |
8:22 |
|
| 3/25/2012 |
Run |
Tow Path |
Long |
17.3 mi |
2:41:27 |
9:19 |
|
| 3/24/2012 |
Run |
Tow Path |
Easy |
5.0 mi |
42:39 |
8:28 |
|
| 3/21/2012 |
Run |
Tow Path |
Long |
12.1 mi |
1:39:54 |
8:18 |
|
| 3/18/2012 |
Run |
20.9 Pete's to Tow Path north and back |
Long |
27.1 mi |
4:12:11 |
9:19 |
|
| 3/17/2012 |
Run |
Tow Path |
Easy |
10.2 mi |
1:25:18 |
8:21 |
|
| 3/11/2012 |
Run |
|
Easy |
7.9 mi |
1:22:37 |
10:32 |
|
| 3/11/2012 |
Run |
14.44 Pete's Meadowbrook Auten Valley Farm Mill Lane Loop |
Long |
13.2 mi |
1:40:59 |
7:40 |
|
| 3/10/2012 |
Run |
Tow Path |
Easy |
5.1 mi |
41:39 |
8:15 |
|
| 3/8/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.2 mi |
24:48 |
7:51 |
|
| 3/7/2012 |
Run |
Tow Path |
Easy |
8.0 mi |
1:06:55 |
8:21 |
|
| 3/4/2012 |
Run |
19.16 Rocky Hill, Kingston, Tow Path, Colonial |
Long |
24.6 mi |
3:47:24 |
9:14 |
|
| 3/3/2012 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:03:37 |
8:10 |
|
| 2/26/2012 |
Run |
15.39 Pete's to Andy to auten valley farm P-loop to Pete's |
Long |
18.1 mi |
2:41:31 |
8:56 |
|
| 2/25/2012 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
40:47 |
8:10 |
|
| 2/22/2012 |
Run |
Tow Path |
Long |
12.0 mi |
1:36:02 |
8:00 |
|
| 2/20/2012 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:01:55 |
7:58 |
|
| 2/19/2012 |
Run |
Tow Path |
Easy |
6.3 mi |
51:14 |
8:11 |
|
| 2/18/2012 |
Run |
|
Long |
20.0 mi |
3:01:41 |
9:06 |
|
| 2/17/2012 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:02:50 |
8:05 |
|
| 2/15/2012 |
Run |
Tow Path |
Long |
10.1 mi |
1:25:49 |
8:31 |
|
| 2/13/2012 |
Run |
|
Easy |
1.1 mi |
8:32 |
7:59 |
|
| 2/9/2012 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 2/8/2012 |
Run |
Tow Path |
Easy |
10.2 mi |
1:24:22 |
8:17 |
|
| 2/2/2012 |
Run |
2.34 Hoagland Barbell |
Tempo |
2.3 mi |
16:29 |
7:20 |
|
| 2/1/2012 |
Run |
Tow Path |
Long |
13.0 mi |
1:48:31 |
8:23 |
|
| 1/29/2012 |
Run |
15.87 Hillsborough Amsterdam Tow Path |
Long |
15.8 mi |
2:08:01 |
8:06 |
|
| 1/28/2012 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
39:35 |
7:56 |
|
| 1/25/2012 |
Run |
Tow Path |
Easy |
7.1 mi |
59:37 |
8:26 |
|
| 1/21/2012 |
Run |
|
Easy |
2.0 mi |
17:47 |
8:49 |
|
| 1/20/2012 |
Run |
2.34 Hoagland Barbell |
Easy |
2.3 mi |
19:22 |
8:35 |
|
| 1/18/2012 |
Run |
Tow Path |
Tempo |
7.1 mi |
56:20 |
7:57 |
|