| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2020 |
Run |
Ashburn |
Easy |
8.0 mi |
1:00:40 |
7:35 |
 |
| 9/12/2020 |
Run |
C&O Canal Path (Points of Rock) |
Easy |
13.0 mi |
1:35:45 |
7:22 |
|
| 9/11/2020 |
Run |
Ashburn |
Easy |
11.0 mi |
1:22:24 |
7:30 |
|
| 9/10/2020 |
Run |
Ashburn |
Easy |
11.0 mi |
1:20:44 |
7:21 |
|
| 9/8/2020 |
Run |
Ashburn |
Easy |
11.0 mi |
1:22:11 |
7:29 |
|
| 9/7/2020 |
Run |
C&O Canal Path (Points of Rock) |
Easy |
13.0 mi |
1:33:32 |
7:12 |
|
| 9/5/2020 |
Run |
C&O Canal Path (Points of Rock) |
Easy |
12.0 mi |
1:29:01 |
7:26 |
|
| 9/4/2020 |
Run |
Ashburn |
Easy |
11.0 mi |
1:21:01 |
7:22 |
|
| 9/2/2020 |
Run |
Ashburn |
Easy |
11.0 mi |
1:22:08 |
7:28 |
|
| 9/1/2020 |
Run |
Ashburn |
Easy |
11.0 mi |
1:20:18 |
7:18 |
|
| 8/30/2020 |
Run |
C&O Canal Path (Nolands Ferry) |
Easy |
13.0 mi |
1:32:30 |
7:07 |
|
| 8/28/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:13:23 |
7:21 |
|
| 8/26/2020 |
Run |
Ashburn |
Easy |
10.5 mi |
1:18:17 |
7:28 |
|
| 8/25/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:13:15 |
7:20 |
|
| 8/23/2020 |
Run |
Westfields High School |
Easy |
11.0 mi |
1:21:02 |
7:22 |
|
| 8/22/2020 |
Run |
Westfields High School |
Easy |
11.0 mi |
1:21:27 |
7:25 |
|
| 8/21/2020 |
Run |
Ashburn |
Easy |
11.0 mi |
1:19:45 |
7:15 |
|
| 8/19/2020 |
Run |
Ashburn |
Easy |
9.0 mi |
1:07:23 |
7:30 |
|
| 8/18/2020 |
Run |
Ashburn |
Easy |
11.0 mi |
1:20:31 |
7:20 |
|
| 8/16/2020 |
Run |
Herndon High School |
Easy |
10.9 mi |
1:21:47 |
7:31 |
|
| 8/15/2020 |
Run |
Westfields High School |
Easy |
11.6 mi |
1:26:23 |
7:27 |
|
| 8/13/2020 |
Run |
Ashburn |
Easy |
10.5 mi |
1:18:13 |
7:27 |
|
| 8/11/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:14:43 |
7:29 |
|
| 8/10/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:16:05 |
7:37 |
|
| 8/9/2020 |
Run |
Westfields High School |
Easy |
11.0 mi |
1:21:15 |
7:24 |
|
| 8/7/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:13:48 |
7:23 |
|
| 8/5/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:15:45 |
7:35 |
|
| 8/2/2020 |
Run |
Westfields High School |
Easy |
11.0 mi |
1:19:51 |
7:16 |
|