Viewing Rachael Vaccaro's data. Click here to create your own FREE account!

Monthly View

Jump to: ▼

October 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
23 Warm Up 1.7 mi Interval 5000 m Strides 400 m Cool Down 1.2 mi	24 Easy 5.4 mi	25 Warm Up 1.7 mi Hill 2.1 mi Tempo 2.8 mi Cool Down 1 mi	26 Easy 5.7 mi	27 Pre-Meet 3.6 mi Strides 900 m	28 Shakeout 1.3 mi Strides 400 m Warm Up 1.3 mi Race 5 km Cool Down 1.2 mi Strides 1200 m	29	Run: 36.6 mi
30 Easy 8.2 mi	1 Easy 5.4 mi	2 Elliptical 45:00	3 Pre-Meet 3.5 mi Strides 900 m	4 Shakeout 1.3 mi Strides 400 m Warm Up 1.4 mi Race 6 km Cool Down 1.2 mi Strides 1200 m	5 Elliptical 1:30:00	6	Elliptical: 2:15:00 Run: 26.1 mi
7 Death by Stomach Flu	8 Easy 5.8 mi	9 Warm Up 1.5 mi Interval 4200 m Strides 400 m Cool Down 0.6 mi	10 Easy 5.8 mi	11 Warm Up 1.7 mi Hill 1.2 mi Tempo 2.8 mi Interval 700 m Cool Down 1.1 mi	12 Long 9.1 mi	13	Run: 32.6 mi
14 Elliptical 5:00 Warm Up 2.1 mi Interval 3600 m Strides 400 m Cool Down 1.1 mi	15 Elliptical 45:00	16 Elliptical 5:00 Warm Up 1.7 mi Hill 1 mi Tempo 1.4 mi Interval 700 m Cool Down 1.8 mi	17 Easy 5.5 mi	18 Pre-Meet 3.5 mi Strides 900 m	19 Shakeout 1.3 mi Strides 400 m Warm Up 1.4 mi Race 6 km Cool Down 1.1 mi Strides 1200 m	20	Elliptical: 55:00 Run: 30 mi
21 Warm Up 1.4 mi Tempo 5 mi Interval 400 m Cool Down 1.3 mi	22 Easy 3.9 mi	23 Warm Up 1.5 mi Interval 4800 m Strides 400 m Cool Down 1.2 mi	24 Easy 5.5 mi	25 Easy 7.7 mi	26 Easy 5.5 mi	27	Run: 36.3 mi
28 Warm Up 1.5 mi Strides 400 m Interval 2 km Strides 400 m Cool Down 1.8 mi	29 Easy 5.2 mi	30 Warm Up 0.6 mi Interval 400 m Tempo 1.4 mi Easy 1.2 mi Interval 1600 m Strides 400 m Cool Down 1.3 mi	31 Easy 3.5 mi	1 Pre-Meet 3.5 mi Strides 900 m	2 Shakeout 1.3 mi Strides 400 m Warm Up 1.4 mi Race 6 km Strides 1200 m Cool Down 1.2 mi	3 Easy 200 m	Run: 32.3 mi