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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
5/27/2012
Run
Vermont City Marathon
Race
26.2 mi
4:52:50
11:11
5/26/2013
Run
Vermont City Marathon 2013
Race
26.2 mi
3:56:53
9:03
4/28/2012
Run
Default
22.1 mi
3:37:58
9:53
4/14/2012
Run
Default
19.1 mi
3:15:01
10:14
4/21/2013
Run
Long
16.0 mi
2:31:33
9:29
5/5/2013
Run
Long
16.0 mi
2:30:16
9:24
4/7/2013
Run
Long
16.0 mi
2:29:35
9:21
3/24/2012
Run
Default
14.2 mi
2:28:52
10:28
3/10/2012
Run
Default
14.1 mi
2:21:52
10:05
3/24/2013
Run
Long
15.0 mi
2:21:04
9:25
3/3/2012
Run
RA Rye Newcastle
Long
12.8 mi
2:17:31
10:46
2/23/2013
Run
Ashworth by the Sea
Long
13.1 mi
2:11:17
10:00
3/31/2012
Run
Default
12.2 mi
2:04:38
10:13
5/12/2012
Run
Default
12.1 mi
2:02:01
10:06
9/16/2012
Run
Long
12.0 mi
1:59:08
9:56
4/7/2012
Run
Default
13.2 mi
1:58:42
9:02
2/10/2013
Run
Pease
Long
12.0 mi
1:55:09
9:36
10/21/2012
Run
Long
12.8 mi
1:54:43
9:00
10/28/2012
Run
Long
13.1 mi
1:53:36
8:40
1/1/2013
Run
Bartlett OutAndBack
Long
12.0 mi
1:51:29
9:18
11/11/2012
Run
Seacoast Half Marathon
Race
13.1 mi
1:51:09
8:30
8/24/2012
Run
Default
10.9 mi
1:50:56
10:11
3/17/2013
Run
Long
11.4 mi
1:50:13
9:40
5/2/2013
Run
Tempo
12.1 mi
1:48:17
8:57
5/9/2013
Run
Tempo
12.1 mi
1:48:01
8:57
10/14/2012
Run
Long
11.6 mi
1:48:00
9:19
5/16/2013
Run
Tempo
12.0 mi
1:46:57
8:54
4/25/2013
Run
Tempo
11.3 mi
1:40:26
8:56
10/4/2014
Run
Long
9.0 mi
1:40:11
11:08
4/18/2013
Run
Tempo
11.1 mi
1:39:54
9:00
5/5/2012
Run
Default
10.0 mi
1:39:24
9:57
4/11/2013
Run
Tempo
11.0 mi
1:39:15
9:02
5/19/2012
Run
Default
9.6 mi
1:36:08
9:59
4/23/2013
Run
Interval
10.3 mi
1:35:55
9:22
7/21/2012
Run
Default
10.0 mi
1:35:36
9:33
4/14/2013
Run
Long
10.1 mi
1:35:12
9:27
3/31/2013
Run
Long
10.0 mi
1:34:59
9:30
3/28/2013
Run
Tempo
10.4 mi
1:34:58
9:06
7/28/2012
Run
Default
9.2 mi
1:34:49
10:21
4/9/2013
Run
Interval
10.0 mi
1:34:40
9:29
5/12/2013
Run
Long
10.0 mi
1:34:34
9:28
4/28/2013
Run
Long
10.0 mi
1:34:32
9:28
3/10/2013
Run
Crockett Neck And Bartlett
Long
10.0 mi
1:34:08
9:25
5/7/2013
Run
Interval
10.0 mi
1:33:36
9:22
9/29/2012
Run
Long
10.4 mi
1:33:16
8:58
8/18/2012
Run
Default
9.0 mi
1:31:05
10:07
4/4/2013
Run
Tempo
10.0 mi
1:30:21
9:01
4/2/2013
Run
Interval
9.6 mi
1:29:53
9:21
3/21/2013
Run
Tempo
10.0 mi
1:29:46
8:59
4/16/2013
Run
Interval
9.7 mi
1:29:18
9:16
4/30/2013
Run
Interval
9.7 mi
1:28:48
9:12
5/14/2013
Run
Interval
9.5 mi
1:27:54
9:16
2/3/2013
Run
Long
10.0 mi
1:27:53
8:48
9/27/2014
Run
Long
8.0 mi
1:25:48
10:43
6/29/2013
Run
High Pasture
Easy
6.9 mi
1:25:42
12:31
10/6/2012
Run
Default
8.0 mi
1:25:19
10:40
4/27/2013
Run
Easy
8.0 mi
1:22:58
10:23
6/30/2012
Run
Default
8.5 mi
1:22:37
9:47
8/11/2012
Run
Default
8.5 mi
1:22:25
9:40
5/11/2013
Run
Easy
8.4 mi
1:22:07
9:50
3/3/2013
Run
Easy
8.0 mi
1:22:06
10:16
3/30/2013
Run
Easy
8.1 mi
1:22:02
10:06
8/31/2012
Run
Default
7.4 mi
1:21:39
10:59
4/6/2013
Run
Getty Pass
Easy
8.0 mi
1:21:16
10:10
5/19/2013
Run
Easy
8.4 mi
1:21:10
9:40
7/14/2012
Run
Default
8.1 mi
1:20:03
9:53
11/4/2012
Run
Default
7.9 mi
1:19:52
10:07
3/2/2013
Run
Easy
8.0 mi
1:19:06
9:54
1/27/2013
Run
Linden Mile Hill Odd Cross
Long
8.3 mi
1:19:01
9:30
12/15/2012
Run
Bartlett Loop
Tempo
9.0 mi
1:18:41
8:44
4/13/2013
Run
Easy
8.0 mi
1:18:12
9:47
12/2/2012
Run
Default
7.5 mi
1:17:01
10:15
2/26/2013
Run
Interval
8.0 mi
1:16:29
9:35
4/15/2013
Run
Easy
7.2 mi
1:15:22
10:25
5/17/2012
Run
Default
7.0 mi
1:15:15
10:42
4/29/2013
Run
Easy
7.2 mi
1:14:59
10:23
9/19/2014
Run
Long
7.0 mi
1:14:04
10:34
3/25/2013
Run
Easy
7.0 mi
1:13:56
10:33
5/21/2012
Run
Default
7.5 mi
1:13:25
9:48
6/16/2012
Run
Default
7.7 mi
1:13:18
9:29
1/20/2013
Run
Bartlett OutAndBack
Long
8.0 mi
1:12:49
9:06
3/22/2012
Run
Default
7.0 mi
1:12:33
10:21
3/15/2012
Run
Default
7.2 mi
1:11:36
9:59
5/13/2013
Run
Easy
7.0 mi
1:11:35
10:14
3/8/2012
Run
Default
7.2 mi
1:11:15
9:57
8/25/2013
Bike
Default
16.3 mi
1:10:46
4:21
3/27/2012
Run
Default
7.4 mi
1:10:18
9:34
5/3/2012
Run
Default
7.2 mi
1:09:53
9:45
4/23/2012
Run
Default
6.4 mi
1:09:43
10:51
3/6/2012
Run
Default
6.3 mi
1:07:06
10:39
4/5/2012
Run
Default
7.2 mi
1:06:56
9:21
8/22/2012
Bike
Default
7.0 mi
1:06:48
9:36
3/5/2013
Run
Pocahontas Intervals
Interval
7.0 mi
1:05:50
9:22
9/1/2014
Run
Long
6.0 mi
1:05:21
10:54
4/3/2012
Run
Default
7.2 mi
1:04:57
9:03
2/28/2013
Run
Tempo
7.0 mi
1:04:35
9:14
3/16/2013
Run
Easy
6.1 mi
1:04:22
10:34
6/28/2012
Bike
Default
15.1 mi
1:04:22
4:17
3/14/2013
Run
Get out of jail seven
Tempo
7.0 mi
1:03:55
9:08
3/7/2013
Run
Tempo
7.0 mi
1:03:45
9:07
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