| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2008 |
Run |
Oakland Gravel loop |
Old setting |
6.1 mi |
46:16 |
7:36 |
 |
| 11/9/2008 |
Run |
Treadmill Home |
Old setting |
3.0 mi |
25:00 |
8:20 |
|
| 11/8/2008 |
Run |
Treadmill Wilson's |
Old setting |
5.5 mi |
42:14 |
7:41 |
|
| 11/6/2008 |
Run |
Other |
Hills, Economy |
7.6 mi |
57:27 |
7:34 |
|
| 11/5/2008 |
Run |
Other |
Hills, Economy |
8.5 mi |
1:06:32 |
7:50 |
|
| 11/3/2008 |
Run |
Other |
Easy,<70VM |
4.0 mi |
35:12 |
8:48 |
|
| 11/2/2008 |
Run |
Other |
Long Run |
9.0 mi |
1:06:30 |
7:24 |
|
| 11/1/2008 |
Run |
Other |
Old setting |
3.1 mi |
24:52 |
8:02 |
|
| 10/31/2008 |
Run |
Other |
Old setting |
3.0 mi |
22:13 |
7:25 |
|
| 10/30/2008 |
Run |
Other |
Old setting |
3.0 mi |
24:47 |
8:16 |
|
| 10/29/2008 |
Run |
Other |
Old setting |
3.0 mi |
22:22 |
7:28 |
|
| 10/28/2008 |
Run |
treadmill at hotel |
Old setting |
3.0 mi |
24:00 |
8:00 |
|
| 10/27/2008 |
Run |
treadmill at hotel |
Old setting |
3.0 mi |
22:30 |
7:30 |
|
| 10/26/2008 |
Run |
Other |
Old setting |
3.1 mi |
24:24 |
7:53 |
|
| 10/25/2008 |
Run |
Other |
Long Run |
13.0 mi |
1:48:37 |
8:22 |
|
| 10/24/2008 |
Run |
Other |
Old setting |
3.1 mi |
24:10 |
7:48 |
|
| 10/23/2008 |
Run |
Treadmill Wilson's |
Old setting |
5.0 mi |
38:09 |
7:38 |
|
| 10/22/2008 |
Run |
Other |
Sick |
3.0 mi |
23:47 |
7:56 |
|
| 10/20/2008 |
Run |
Other |
Sick |
3.1 mi |
25:51 |
8:21 |
|
| 10/19/2008 |
Run |
Other |
Old setting |
5.0 mi |
41:54 |
8:23 |
|
| 10/18/2008 |
Run |
Other |
Old setting |
10.0 mi |
1:23:27 |
8:21 |
|
| 10/17/2008 |
Run |
treadmill at hotel |
Old setting |
4.0 mi |
30:00 |
7:30 |
|
| 10/16/2008 |
Run |
Treadmill Wilson's |
Old setting |
4.0 mi |
30:00 |
7:30 |
|
| 10/15/2008 |
Run |
Other |
Hills, Economy |
9.0 mi |
1:06:43 |
7:25 |
|
| 10/14/2008 |
Run |
Other |
Old setting |
3.2 mi |
25:25 |
7:57 |
|
| 10/13/2008 |
Run |
Other |
Easy,<70VM |
3.1 mi |
28:17 |
9:08 |
|
| 10/11/2008 |
Run |
Other |
Old setting |
4.0 mi |
34:43 |
8:41 |
|
| 10/10/2008 |
Run |
Other |
Old setting |
4.0 mi |
34:12 |
8:33 |
|
| 10/9/2008 |
Run |
Other |
Old setting |
6.2 mi |
48:24 |
7:49 |
|
| 10/8/2008 |
Run |
Other |
Old setting |
3.0 mi |
24:05 |
8:02 |
|
| 10/7/2008 |
Run |
Other |
Old setting |
3.8 mi |
30:43 |
8:05 |
|
| 10/6/2008 |
Run |
Other |
Easy,<70VM |
3.0 mi |
24:45 |
8:15 |
|
| 10/4/2008 |
Run |
Maggie's 3 |
Old setting |
4.0 mi |
31:30 |
7:53 |
|
| 10/2/2008 |
Run |
Oakland Gravel loop |
Hills, Economy |
6.0 mi |
45:57 |
7:40 |
|
| 10/1/2008 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
22:30 |
7:30 |
|
| 9/30/2008 |
Run |
Oakland Gravel loop |
Old setting |
3.0 mi |
22:36 |
7:32 |
|
| 9/29/2008 |
Run |
Other |
Hills, Economy |
5.1 mi |
37:21 |
7:20 |
|
| 9/28/2008 |
Run |
Other |
Easy,>8:30 |
8.2 mi |
1:00:10 |
7:21 |
|
| 9/26/2008 |
Run |
Maggie's 3 |
Old setting |
1.0 mi |
7:22 |
7:22 |
|
| 9/25/2008 |
Run |
Other |
Hills, Economy |
9.0 mi |
1:06:33 |
7:24 |
|
| 9/24/2008 |
Run |
Oakland Gravel loop |
Old setting |
6.1 mi |
45:15 |
7:26 |
|
|