| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2008 |
Run |
Other |
Long |
16.1 mi |
1:59:24 |
7:25 |
 |
| 5/15/2008 |
Run |
Texas,Cosmo, Trail loop |
Hill |
8.0 mi |
1:06:27 |
8:19 |
|
| 4/9/2008 |
Run |
Other |
8:00 to 8:30 |
10.0 mi |
1:18:06 |
7:49 |
|
| 3/31/2008 |
Run |
treadmill at hotel |
7:15 to 7:30 |
3.0 mi |
23:42 |
7:54 |
|
| 3/30/2008 |
Run |
Texas,Cosmo, Trail loop |
7:15 to 7:30 |
8.0 mi |
1:09:58 |
8:45 |
|
| 3/29/2008 |
Run |
Other |
Long |
22.0 mi |
2:52:17 |
7:50 |
|
| 3/26/2008 |
Run |
Track |
7:00 to 7:14 |
10.0 mi |
1:14:35 |
7:28 |
|
| 3/25/2008 |
Run |
Other |
6:45 to 6:59 |
8.0 mi |
1:02:23 |
7:48 |
|
| 3/24/2008 |
Run |
Other |
Easy,>8:30 |
7.5 mi |
1:00:02 |
8:01 |
|
| 3/23/2008 |
Run |
Other |
7:15 to 7:30 |
3.0 mi |
24:24 |
8:08 |
|
| 3/22/2008 |
Run |
Sedalia 1/2 Marathon |
Long |
13.1 mi |
1:28:23 |
6:45 |
|
| 3/22/2008 |
Run |
Warmup/Warmdown |
MarPace,84VM |
1.0 mi |
8:30 |
8:30 |
|
| 3/21/2008 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
31:26 |
7:52 |
|
| 3/15/2008 |
Run |
Other |
Long |
10.3 mi |
1:24:19 |
8:12 |
|
| 3/15/2008 |
Run |
St. Pat's course |
MarPace,84VM |
3.0 mi |
24:39 |
8:13 |
|
| 3/13/2008 |
Run |
Other |
7:15 to 7:30 |
3.0 mi |
26:26 |
8:49 |
|
| 3/12/2008 |
Run |
Track |
7:00 to 7:14 |
8.0 mi |
56:59 |
7:08 |
|
| 3/11/2008 |
Run |
Maggie's 3 |
Easy,>8:30 |
3.5 mi |
30:13 |
8:38 |
|
| 3/10/2008 |
Run |
Other |
7:15 to 7:30 |
4.0 mi |
33:16 |
8:19 |
|
| 3/9/2008 |
Run |
Other |
Long |
23.1 mi |
2:53:28 |
7:31 |
|
| 3/8/2008 |
Run |
Oakland 5+ |
Hill |
5.1 mi |
38:31 |
7:35 |
|
| 3/6/2008 |
Run |
Texas/Cosmo/Trail Loop |
Hill |
7.5 mi |
57:37 |
7:41 |
|
| 3/6/2008 |
Run |
Other |
6:45 to 6:59 |
7.5 mi |
58:07 |
7:45 |
|
| 3/5/2008 |
Run |
Track |
7:15 to 7:30 |
3.0 mi |
24:31 |
8:11 |
|
| 3/2/2008 |
Run |
Maggie's 3 |
7:15 to 7:30 |
3.0 mi |
27:51 |
9:17 |
|
| 3/1/2008 |
Run |
Texas,Cosmo, Trail loop |
Long |
20.0 mi |
2:35:20 |
7:46 |
|
| 2/24/2008 |
Run |
Other |
Long |
16.0 mi |
2:00:58 |
7:34 |
|
| 2/23/2008 |
Run |
Maggie's 3 |
Easy,>8:30 |
3.0 mi |
23:34 |
7:52 |
|
| 2/21/2008 |
Run |
Treadmill Home |
Easy,>8:30 |
8.5 mi |
1:06:15 |
7:48 |
|
| 2/20/2008 |
Run |
Track |
7:00 to 7:14 |
7.5 mi |
54:55 |
7:20 |
|
| 2/19/2008 |
Run |
Oakland 5+ |
Hill |
8.1 mi |
58:19 |
7:14 |
|
| 2/16/2008 |
Run |
Other |
Long |
16.0 mi |
2:07:00 |
7:57 |
|
| 2/15/2008 |
Run |
Maggie's 3 |
7:15 to 7:30 |
5.0 mi |
38:06 |
7:38 |
|
| 2/9/2008 |
Run |
Other |
Long |
20.0 mi |
2:47:19 |
8:22 |
|
| 2/8/2008 |
Run |
Maggie's 3 |
Easy,>8:30 |
3.0 mi |
23:27 |
7:49 |
|
| 2/4/2008 |
Run |
MKT and Katy Trail |
Long |
18.0 mi |
2:17:01 |
7:37 |
|
| 2/3/2008 |
Run |
Texas/Cosmo/Trail Loop |
Easy,>8:30 |
7.3 mi |
56:30 |
7:43 |
|
| 2/2/2008 |
Run |
Oakland 5+ |
Hill |
7.1 mi |
53:23 |
7:33 |
|
| 2/2/2008 |
Run |
Treadmill |
6:30 to 6:44 |
1.3 mi |
9:22 |
7:30 |
|
| 2/1/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
3.0 mi |
23:42 |
7:54 |
|
| 1/31/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
3.0 mi |
22:34 |
7:32 |
|
| 1/30/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
6.0 mi |
46:08 |
7:42 |
|
| 1/29/2008 |
Run |
Treadmill Wilson's |
6:30 to 6:44 |
4.0 mi |
30:47 |
7:42 |
|
| 1/29/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
4.0 mi |
30:46 |
7:42 |
|
| 1/29/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
4.0 mi |
30:46 |
7:42 |
|
| 1/28/2008 |
Run |
Treadmill Home |
6:30 to 6:44 |
6.0 mi |
46:45 |
7:48 |
|
| 1/28/2008 |
Run |
Maggie's 3 |
Easy,>8:30 |
6.0 mi |
45:39 |
7:37 |
|
| 1/27/2008 |
Run |
Treadmill Home |
Easy,>8:30 |
6.0 mi |
47:21 |
7:54 |
|
| 1/26/2008 |
Run |
Other |
Long |
18.0 mi |
2:21:56 |
7:54 |
|
| 1/24/2008 |
Run |
Treadmill Wilson's |
8:00 to 8:30 |
6.0 mi |
43:17 |
7:13 |
|
| 1/23/2008 |
Run |
Oakland Gravel 5 miler |
Hill |
8.1 mi |
57:29 |
7:07 |
|
| 1/23/2008 |
Run |
Treadmill Home |
Easy,>8:30 |
3.0 mi |
22:30 |
7:30 |
|
| 1/22/2008 |
Run |
Treadmill Home |
7:15 to 7:30 |
3.0 mi |
22:30 |
7:30 |
|
| 1/21/2008 |
Run |
Other |
7:15 to 7:30 |
5.0 mi |
41:17 |
8:16 |
|
| 1/20/2008 |
Run |
Other |
Long |
16.0 mi |
2:02:47 |
7:41 |
|
| 1/18/2008 |
Run |
Treadmill Home |
Hill |
5.0 mi |
37:30 |
7:30 |
|
| 1/17/2008 |
Run |
Treadmill Wilson's |
7:15 to 7:30 |
3.0 mi |
23:43 |
7:55 |
|
| 1/16/2008 |
Run |
Oakland Gravel loop |
Hill |
8.1 mi |
55:30 |
6:52 |
|
| 1/14/2008 |
Run |
Oakland Gravel 5 miler |
Hill |
5.1 mi |
43:54 |
8:39 |
|
| 1/13/2008 |
Run |
Other |
7:15 to 7:30 |
3.0 mi |
23:29 |
7:50 |
|
| 1/9/2008 |
Run |
Other |
Easy,>8:30 |
5.3 mi |
43:20 |
8:15 |
|
| 1/8/2008 |
Run |
Other |
6:30 to 6:44 |
3.0 mi |
22:30 |
7:30 |
|
| 1/7/2008 |
Run |
Other |
6:30 to 6:44 |
3.0 mi |
23:06 |
7:42 |
|
| 1/6/2008 |
Run |
Other |
7:15 to 7:30 |
4.0 mi |
35:36 |
8:54 |
|
| 1/3/2008 |
Run |
Other |
6:30 to 6:44 |
3.0 mi |
23:06 |
7:42 |
|
| 1/2/2008 |
Run |
Other |
6:30 to 6:44 |
3.0 mi |
23:15 |
7:45 |
|
| 1/1/2008 |
Run |
Other |
6:30 to 6:44 |
3.0 mi |
22:30 |
7:30 |
|
| 12/28/2007 |
Run |
Treadmill Home |
6:30 to 6:44 |
3.0 mi |
22:30 |
7:30 |
|
|