| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
4.1 mi |
42:27 |
10:22 |
 |
| 12/23/2007 |
Run |
Random Route |
Easy |
4.1 mi |
38:40 |
9:32 |
|
| 2/2/2011 |
Run |
Random Route |
Easy |
4.1 mi |
41:09 |
10:10 |
|
| 11/10/2010 |
Run |
Random Route |
Easy |
4.1 mi |
38:24 |
9:29 |
|
| 10/26/2006 |
Run |
Random Route |
Easy |
4.0 mi |
43:45 |
10:52 |
|
| 10/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:23 |
9:48 |
|
| 11/29/2010 |
Run |
Random Route |
Easy |
6.5 km |
38:27 |
9:36 |
|
| 11/26/2010 |
Run |
Random Route |
Easy |
6.5 km |
40:17 |
10:04 |
|
| 11/19/2010 |
Run |
Random Route |
Easy |
6.5 km |
39:18 |
9:49 |
|
| 6/23/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 6/11/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 4/21/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
38:33 |
9:39 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:29 |
10:08 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:14 |
9:49 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:32 |
10:08 |
|
| 11/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:52 |
9:58 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 9/29/2006 |
Run |
Random Route |
Easy |
4.0 mi |
42:51 |
10:43 |
|
| 8/23/2006 |
Run |
Random Route |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 7/30/2006 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/24/2006 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/15/2006 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/8/2006 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/25/2006 |
Run |
Random Route |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 4/24/2006 |
Run |
Loop 4 Miles |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 3/31/2006 |
Run |
Loop 4 Miles |
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 2/16/2006 |
Run |
Loop 4 Miles |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 9/17/2010 |
Run |
Random Route |
Easy |
6.4 km |
39:00 |
9:46 |
|
| 11/18/2010 |
Run |
Random Route |
Easy |
6.4 km |
38:16 |
9:38 |
|
| 11/8/2010 |
Run |
Random Route |
Easy |
6.4 km |
40:11 |
10:07 |
|
| 11/4/2010 |
Run |
Random Route |
Easy |
6.4 km |
39:14 |
9:52 |
|
| 11/1/2010 |
Run |
Random Route |
Easy |
6.4 km |
38:30 |
9:41 |
|
| 7/15/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
40:26 |
10:12 |
|
| 7/8/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
39:16 |
9:54 |
|
| 7/5/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
40:31 |
10:13 |
|
| 6/17/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
39:36 |
9:59 |
|
| 6/13/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
40:56 |
10:19 |
|
| 6/7/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
40:29 |
10:12 |
|
| 6/2/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
39:48 |
10:02 |
|
| 5/5/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
40:43 |
10:16 |
|
| 4/15/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
38:44 |
9:46 |
|
| 4/13/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
39:08 |
9:52 |
|
| 4/6/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
39:09 |
9:52 |
|
| 4/1/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
39:25 |
9:56 |
|
| 3/29/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
43:46 |
11:02 |
|
| 3/17/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
38:28 |
9:42 |
|
| 2/23/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
41:25 |
10:26 |
|
| 2/21/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
40:04 |
10:06 |
|
| 2/9/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
40:28 |
10:12 |
|
| 2/5/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
40:04 |
10:06 |
|
| 1/27/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
40:03 |
10:06 |
|
| 1/22/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
40:04 |
10:06 |
|
| 1/18/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
39:02 |
9:50 |
|
| 1/12/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
38:01 |
9:35 |
|
| 1/10/2011 |
Run |
Repu Inside Loop |
Easy |
4.0 mi |
39:44 |
10:01 |
|
| 1/3/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
38:45 |
9:46 |
|
| 3/26/2010 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:21 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:30 |
8:58 |
|
| 9/13/2011 |
Run |
Random Route |
Easy |
3.9 mi |
44:42 |
11:21 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
3.9 mi |
40:13 |
10:18 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
3.9 mi |
39:29 |
10:06 |
|
| 11/24/2011 |
Run |
|
Easy |
3.9 mi |
41:23 |
10:37 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
3.9 mi |
40:58 |
10:31 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
3.9 mi |
37:02 |
9:30 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
3.9 mi |
40:00 |
10:19 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
3.9 mi |
43:40 |
11:16 |
|
| 5/11/2008 |
Run |
Random Route |
Race |
6.2 km |
33:14 |
8:37 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
3.8 mi |
38:37 |
10:04 |
|
| 12/16/2006 |
Run |
Random Route |
Easy |
3.8 mi |
43:00 |
11:12 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
3.8 mi |
37:48 |
9:54 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
3.8 mi |
39:50 |
10:29 |
|
| 10/28/2010 |
Run |
Random Route |
Easy |
6.1 km |
39:50 |
10:31 |
|
| 10/25/2010 |
Run |
Random Route |
Easy |
6.1 km |
39:11 |
10:21 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
3.8 mi |
34:40 |
9:14 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
3.8 mi |
37:26 |
9:59 |
|
| 3/11/2009 |
Run |
Random Route |
Hill |
3.7 mi |
42:20 |
11:21 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
6.0 km |
37:00 |
9:56 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
6.0 km |
37:04 |
9:57 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
6.0 km |
38:00 |
10:12 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
6.0 km |
37:55 |
10:11 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
3.7 mi |
40:15 |
10:50 |
|
| 11/12/2011 |
Run |
|
Easy |
3.7 mi |
40:23 |
10:54 |
|
| 7/30/2011 |
Run |
Repu Double Loop |
Easy |
3.7 mi |
32:28 |
8:47 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
3.7 mi |
32:38 |
8:50 |
|
| 10/4/2006 |
Run |
Random Route |
Easy |
3.7 mi |
37:25 |
10:07 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
3.7 mi |
35:42 |
9:44 |
|
| 4/4/2011 |
Run |
Repu Inside Loop |
Easy |
3.7 mi |
36:49 |
10:04 |
|
| 8/18/2010 |
Run |
Random Route |
Easy |
3.7 mi |
35:40 |
9:45 |
|
| 9/9/2010 |
Run |
Random Route |
Easy |
5.8 km |
36:03 |
9:57 |
|
| 6/21/2010 |
Run |
Random Route |
Easy |
5.8 km |
34:11 |
9:26 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
3.6 mi |
35:19 |
9:46 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
3.6 mi |
35:42 |
9:52 |
|
| 6/20/2011 |
Run |
Repu Inside Loop |
Easy |
5.8 km |
34:47 |
9:40 |
|
| 8/9/2010 |
Run |
Random Route |
Easy |
3.6 mi |
36:32 |
10:09 |
|
|