| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
1.2 mi |
10:00 |
8:20 |
 |
| 6/13/2008 |
Run |
Random Route |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
4.4 km |
24:58 |
9:12 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
2.2 mi |
21:31 |
9:47 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
1.1 mi |
10:30 |
9:13 |
|
| 5/15/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:19:16 |
9:55 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
2.1 mi |
17:38 |
8:15 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:56 |
9:28 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
5.1 mi |
44:27 |
8:43 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
4.3 mi |
39:24 |
9:15 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
6.4 mi |
59:10 |
9:19 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:30 |
8:58 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
5.8 mi |
52:51 |
9:10 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
5.9 mi |
59:50 |
10:06 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
5.0 km |
29:59 |
9:40 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:06:55 |
9:20 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
2.9 mi |
29:53 |
10:12 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:01:06 |
10:35 |
|
| 1/23/2008 |
Run |
Random Route |
Tempo |
1.6 mi |
12:08 |
7:44 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
1.6 mi |
14:34 |
9:07 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:52 |
9:47 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
2.2 mi |
20:57 |
9:45 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
2.1 mi |
19:34 |
9:25 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:46 |
9:08 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:15 |
9:42 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:14 |
9:49 |
|
| 1/2/2008 |
Run |
Random Route |
Tempo |
3.3 mi |
28:44 |
8:49 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
3.6 mi |
32:48 |
9:07 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
3.4 mi |
33:13 |
9:45 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
6.9 mi |
1:06:17 |
9:37 |
|
| 12/16/2007 |
Run |
Random Route |
Easy |
4.0 km |
23:41 |
9:32 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
6.8 mi |
1:03:56 |
9:29 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
4.2 mi |
36:52 |
8:52 |
|
| 12/6/2007 |
Run |
Random Route |
Easy |
5.7 mi |
52:03 |
9:09 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
5.3 mi |
52:06 |
9:47 |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
3.3 mi |
32:10 |
9:44 |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
5.4 mi |
50:19 |
9:22 |
|
| 11/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:52 |
9:58 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
5.0 km |
28:15 |
9:06 |
|
| 11/5/2007 |
Run |
Random Route |
Easy |
4.8 mi |
49:09 |
10:12 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
3.5 mi |
38:40 |
11:03 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
1.7 mi |
17:44 |
10:38 |
|
| 10/20/2007 |
Run |
Random Route |
Race |
13.1 mi |
2:16:28 |
10:26 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/15/2007 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/8/2007 |
Run |
Random Route |
Easy |
11.4 mi |
2:06:19 |
11:06 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
5.0 km |
30:15 |
9:45 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
3.4 mi |
32:37 |
9:31 |
|
| 9/26/2007 |
Run |
Random Route |
Tempo |
5.0 km |
27:34 |
8:52 |
|
| 9/21/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:52:57 |
11:15 |
|
| 9/18/2007 |
Run |
Random Route |
Interval |
1.5 mi |
11:19 |
7:33 |
|
| 9/8/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:23:12 |
10:24 |
|
| 9/6/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
26:58 |
9:03 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
1.1 mi |
10:29 |
9:54 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:29 |
9:54 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
2.8 km |
19:52 |
11:26 |
|
| 9/3/2007 |
Run |
Random Route |
Interval |
1.3 mi |
9:46 |
7:49 |
|
| 8/25/2007 |
Run |
Random Route |
Long |
6.2 mi |
1:07:23 |
10:50 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
4.1 mi |
44:27 |
10:49 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 8/20/2007 |
Run |
Random Route |
Easy |
1.6 mi |
16:40 |
10:25 |
|
| 8/20/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 8/19/2007 |
Run |
Random Route |
Easy |
4.9 mi |
50:52 |
10:25 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
2.8 mi |
29:19 |
10:31 |
|
| 8/15/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
30:37 |
10:21 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:08 |
8:58 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
1.7 mi |
16:39 |
9:55 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
4.3 mi |
46:28 |
10:52 |
|
| 8/9/2007 |
Run |
Random Route |
Tempo |
5.0 km |
28:10 |
9:04 |
|
| 8/7/2007 |
Run |
Random Route |
Interval |
1.0 mi |
6:57 |
6:57 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
1.7 mi |
16:06 |
9:16 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:04 |
10:01 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
3.4 mi |
33:56 |
10:08 |
|
| 8/1/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
1.4 mi |
14:41 |
10:12 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
5.0 km |
29:22 |
9:28 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 7/22/2007 |
Run |
Random Route |
Easy |
2.8 mi |
29:00 |
10:15 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
6.0 km |
38:00 |
10:12 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
13.3 mi |
2:36:14 |
11:47 |
|
| 6/27/2007 |
Run |
Random Route |
Easy |
6.7 mi |
1:11:00 |
10:39 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
4.9 mi |
50:36 |
10:18 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
5.0 km |
31:42 |
10:13 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
4.0 km |
25:31 |
10:16 |
|
| 6/16/2007 |
Run |
Random Route |
Easy |
4.7 mi |
53:14 |
11:19 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
1.8 mi |
20:01 |
11:27 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
5.1 mi |
56:44 |
11:08 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
5.0 km |
27:35 |
8:53 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
0.3 mi |
3:19 |
13:16 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
0.5 mi |
5:18 |
10:36 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
0.5 mi |
3:49 |
7:38 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
5.4 mi |
1:03:49 |
11:52 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
5.0 km |
28:23 |
9:09 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
0.5 mi |
5:50 |
11:40 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
0.5 mi |
3:52 |
7:44 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
250.0 yd |
0:37 |
4:21 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
2.0 mi |
21:42 |
10:51 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
5.7 km |
35:25 |
10:00 |
|
|