| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/10/2009 |
Run |
Random Route |
Race |
5.0 km |
25:43 |
8:17 |
 |
| 2/19/2009 |
Run |
Random Route |
Tempo |
2.3 mi |
19:18 |
8:17 |
|
| 9/18/2008 |
Run |
Random Route |
Tempo |
2.3 mi |
19:00 |
8:18 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
3.2 mi |
27:54 |
8:50 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
2.1 mi |
18:24 |
8:51 |
|
| 1/1/2010 |
Run |
Random Route |
Easy |
1.4 mi |
12:00 |
8:54 |
|
| 10/24/2009 |
Run |
Random Route |
Easy |
1.7 mi |
15:22 |
8:57 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
2.5 mi |
22:28 |
9:00 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
2.6 mi |
22:55 |
9:00 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
3.6 km |
20:12 |
9:02 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
0.9 mi |
7:41 |
9:03 |
|
| 10/21/2010 |
Run |
Random Route |
Easy |
3.6 km |
19:57 |
9:03 |
|
| 4/8/2011 |
Run |
Repu Inside Loop |
Easy |
2.2 mi |
19:38 |
9:03 |
|
| 4/24/2010 |
Run |
Random Route |
Race |
8.0 km |
45:03 |
9:04 |
|
| 12/21/2010 |
Run |
Random Route |
Easy |
3.6 km |
20:10 |
9:04 |
|
| 8/23/2010 |
Run |
Random Route |
Easy |
3.6 km |
20:03 |
9:06 |
|
| 9/9/2009 |
Run |
Random Route |
Tempo |
2.9 mi |
25:56 |
9:06 |
|
| 10/8/2010 |
Run |
Random Route |
Easy |
3.6 km |
20:09 |
9:09 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
2.6 mi |
23:55 |
9:10 |
|
| 11/5/2010 |
Run |
Random Route |
Easy |
3.6 km |
20:14 |
9:11 |
|
| 12/25/2010 |
Run |
Random Route |
Easy |
3.5 mi |
32:29 |
9:11 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
1.5 mi |
13:46 |
9:11 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
1.5 mi |
13:48 |
9:12 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
4.9 mi |
45:08 |
9:13 |
|
| 11/2/2010 |
Run |
Random Route |
Easy |
4.0 km |
23:00 |
9:14 |
|
| 6/9/2010 |
Run |
Random Route |
Easy |
2.8 mi |
25:30 |
9:17 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
2.4 mi |
22:22 |
9:20 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
5.0 km |
29:00 |
9:21 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
1.6 mi |
15:18 |
9:24 |
|
| 5/9/2011 |
Run |
Repu Inside Loop |
Easy |
2.2 mi |
20:23 |
9:24 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
2.8 mi |
26:41 |
9:24 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
1.5 mi |
14:06 |
9:24 |
|
| 12/8/2010 |
Run |
Random Route |
Easy |
3.5 mi |
33:13 |
9:25 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
4.5 mi |
42:00 |
9:26 |
|
| 6/21/2010 |
Run |
Random Route |
Easy |
5.8 km |
34:11 |
9:26 |
|
| 11/10/2010 |
Run |
Random Route |
Easy |
4.1 mi |
38:24 |
9:29 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 4/28/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:22 |
9:30 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
2.9 mi |
27:27 |
9:30 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:02 |
9:31 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:16 |
9:32 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
5.3 mi |
50:06 |
9:32 |
|
| 1/1/2011 |
Run |
Random Route |
Easy |
1.8 mi |
17:09 |
9:32 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
4.5 km |
26:39 |
9:32 |
|
| 1/12/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
38:01 |
9:35 |
|
| 1/14/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
24:46 |
9:36 |
|
| 11/18/2010 |
Run |
Random Route |
Easy |
6.4 km |
38:16 |
9:38 |
|
| 4/21/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
38:33 |
9:39 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
5.5 mi |
52:55 |
9:40 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/13/2010 |
Run |
Random Route |
Easy |
3.5 km |
21:05 |
9:41 |
|
| 3/15/2011 |
Run |
Repu Double Loop |
Easy |
4.4 mi |
42:17 |
9:41 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
3.6 mi |
34:33 |
9:41 |
|
| 3/10/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
24:59 |
9:42 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
3.3 km |
19:35 |
9:42 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:45 |
9:44 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
3.7 mi |
35:42 |
9:44 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
1.5 mi |
14:36 |
9:44 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
1.9 mi |
18:30 |
9:45 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
3.3 mi |
32:08 |
9:45 |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
3.4 mi |
33:07 |
9:45 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
2.7 mi |
26:18 |
9:45 |
|
| 2/25/2010 |
Run |
Random Route |
Long |
6.1 mi |
59:26 |
9:45 |
|
| 7/5/2010 |
Run |
Random Route |
Easy |
2.6 mi |
25:32 |
9:45 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
3.6 mi |
35:19 |
9:46 |
|
| 4/15/2011 |
Run |
Repu Double Loop |
Easy |
4.0 mi |
38:44 |
9:46 |
|
| 4/18/2010 |
Run |
Random Route |
Tempo |
3.6 km |
21:32 |
9:46 |
|
| 9/6/2010 |
Run |
Random Route |
Easy |
3.2 mi |
31:22 |
9:47 |
|
| 9/23/2010 |
Run |
Random Route |
Easy |
2.3 km |
13:40 |
9:47 |
|
| 4/12/2010 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
9:48 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
2.2 mi |
21:59 |
9:49 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
1.8 mi |
17:40 |
9:49 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
9:51 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
2.5 mi |
24:40 |
9:52 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
3.5 mi |
34:34 |
9:53 |
|
| 11/24/2010 |
Run |
Random Route |
Easy |
3.4 mi |
33:13 |
9:54 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
3.4 mi |
33:32 |
9:54 |
|
| 5/29/2010 |
Run |
Random Route |
Long |
6.7 mi |
1:06:12 |
9:55 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
3.0 km |
18:30 |
9:56 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:05 |
9:56 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
1.5 mi |
14:54 |
9:56 |
|
| 9/9/2010 |
Run |
Random Route |
Easy |
5.8 km |
36:03 |
9:57 |
|
| 3/27/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
25:38 |
9:57 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:09 |
9:58 |
|
| 2/18/2011 |
Run |
Repu Inside Loop |
Easy |
2.2 mi |
21:37 |
9:58 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
2.8 mi |
27:55 |
9:59 |
|
| 1/24/2011 |
Run |
Repu Inside Loop |
Easy |
3.6 mi |
35:26 |
9:59 |
|
| 8/12/2009 |
Run |
Random Route |
Tempo |
4.7 mi |
46:57 |
10:00 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
4.6 mi |
45:49 |
10:01 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
3.3 mi |
33:14 |
10:01 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:03 |
10:01 |
|
|