| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/6/2013 |
Run |
Falls Loop 5 |
Hard |
6.3 mi |
39:27 |
6:16 |
 |
| 4/14/2015 |
Run |
Track workout NC |
Medium |
8.0 mi |
57:52 |
7:12 |
|
| 4/10/2015 |
Run |
Natatorium |
Medium |
9.0 mi |
1:04:45 |
7:12 |
|
| 4/6/2015 |
Run |
Bolich Track |
Medium |
8.0 mi |
1:00:03 |
7:31 |
|
| 3/31/2015 |
Run |
Bolich Track |
Medium |
10.0 mi |
1:17:44 |
7:47 |
|
| 3/25/2015 |
Run |
Around Town |
Medium |
10.0 mi |
1:12:15 |
7:14 |
|
| 3/17/2015 |
Run |
Bolich Track |
Medium |
9.0 mi |
1:06:09 |
7:21 |
|
| 2/22/2015 |
Run |
Falls Loop 5 |
Medium |
14.0 mi |
1:41:16 |
7:14 |
|
| 2/12/2015 |
Run |
Falls Loop 5 |
Medium |
10.1 mi |
1:13:18 |
7:16 |
|
| 2/7/2015 |
Run |
From L29 |
Medium |
7.3 mi |
57:09 |
7:48 |
|
| 2/3/2015 |
Run |
Natatorium |
Medium |
10.0 mi |
1:12:14 |
7:14 |
|
| 1/20/2015 |
Run |
Falls Loop 5 |
Medium |
5.1 mi |
34:28 |
6:46 |
|
| 4/9/2014 |
Run |
Falls Loop 6 |
Medium |
8.1 mi |
58:35 |
7:17 |
|
| 3/9/2014 |
Run |
Falls Loop 6 |
Medium |
8.1 mi |
58:13 |
7:14 |
|
| 10/8/2013 |
Run |
Bolich Track |
Medium |
10.2 mi |
1:15:02 |
7:20 |
|
| 10/2/2013 |
Run |
Bolich Track |
Medium |
10.0 mi |
1:15:29 |
7:33 |
|
| 9/17/2013 |
Run |
Bolich Track |
Medium |
8.1 mi |
1:03:19 |
7:51 |
|
| 9/15/2013 |
Run |
9-15-13 MP from L29 |
Medium |
18.1 mi |
2:20:28 |
7:45 |
|
| 9/10/2013 |
Run |
Bolich Track |
Medium |
9.0 mi |
1:08:48 |
7:38 |
|
| 9/2/2013 |
Run |
Bolich Track |
Medium |
7.1 mi |
56:12 |
7:57 |
|
| 8/27/2013 |
Run |
Marian Lake (6) |
Medium |
11.1 mi |
1:22:53 |
7:29 |
|
| 8/21/2013 |
Run |
Bolich Track |
Medium |
8.4 mi |
1:05:23 |
7:48 |
|
| 8/18/2013 |
Run |
L29 - Major - Oak Hill - RV - AP |
Medium |
15.3 mi |
1:56:56 |
7:40 |
|
| 8/10/2013 |
Run |
Hinkley Reservation |
Medium |
20.0 mi |
2:45:44 |
8:17 |
|
| 8/8/2013 |
Run |
Marian Lake (6) |
Medium |
10.0 mi |
1:17:21 |
7:45 |
|
| 7/29/2013 |
Run |
Falls Loop 5 |
Medium |
10.1 mi |
1:14:36 |
7:23 |
|
| 7/22/2013 |
Run |
Bolich Track |
Medium |
1.0 mi |
|
|
|
| 7/20/2013 |
Run |
L29 - AP - Covered Bridge - Riverview |
Medium |
16.2 mi |
2:03:37 |
7:40 |
|
| 7/15/2013 |
Run |
Marian Lake 4 |
Medium |
9.0 mi |
1:07:53 |
7:33 |
|
| 6/28/2013 |
Run |
Falls Loop 6 |
Medium |
6.1 mi |
47:04 |
7:44 |
|
| 6/24/2013 |
Run |
Bolich Track |
Medium |
8.0 mi |
1:00:35 |
7:35 |
|
| 6/20/2013 |
Run |
Falls Loop 6 |
Medium |
6.1 mi |
45:52 |
7:35 |
|
| 6/13/2013 |
Run |
Marian Lake (6) |
Medium |
6.3 mi |
50:05 |
8:01 |
|
| 6/6/2013 |
Run |
Bolich Track |
Medium |
1.0 mi |
|
|
|
| 6/5/2013 |
Run |
Falls Loop 6 |
Medium |
6.0 mi |
45:38 |
7:34 |
|
| 5/29/2013 |
Run |
Falls Loop 6 |
Medium |
6.2 mi |
48:30 |
7:50 |
|
| 5/27/2013 |
Run |
Marian Lake (6) |
Medium |
6.2 mi |
47:40 |
7:44 |
|
| 5/23/2013 |
Run |
Falls Loop 6 |
Medium |
6.0 mi |
46:23 |
7:43 |
|
| 5/16/2013 |
Run |
Marian Lake (6) |
Medium |
6.0 mi |
43:58 |
7:20 |
|
| 5/8/2013 |
Run |
Falls Loop 6 |
Medium |
6.1 mi |
48:58 |
8:01 |
|
| 4/29/2013 |
Run |
Falls Loop 6 |
Medium |
6.2 mi |
45:32 |
7:18 |
|
| 4/4/2013 |
Run |
Falls Loop 6 |
Medium |
8.0 mi |
58:58 |
7:22 |
|
| 3/16/2013 |
Run |
L29 - AP - Ira - Back |
Medium |
14.2 mi |
1:47:26 |
7:34 |
|
| 3/9/2013 |
Run |
L29 - Major - Oak Hill - RV - AP |
Medium |
17.7 mi |
2:16:16 |
7:44 |
|
| 3/5/2013 |
Run |
Falls Loop 6 |
Medium |
7.0 mi |
53:55 |
7:42 |
|
| 2/26/2013 |
Run |
Falls Loop 6 |
Medium |
6.1 mi |
46:17 |
7:35 |
|
| 2/16/2013 |
Run |
Falls Loop 6 |
Medium |
15.0 mi |
1:50:10 |
7:21 |
|
| 2/7/2013 |
Run |
Falls Loop 6 |
Medium |
8.1 mi |
58:20 |
7:12 |
|
| 1/29/2013 |
Run |
Falls Loop 5 |
Medium |
5.2 mi |
38:51 |
7:29 |
|
| 1/15/2013 |
Run |
Falls 4 miler - 2 Out and Back |
Medium |
4.0 mi |
30:21 |
7:35 |
|
| 1/5/2013 |
Run |
L29 - AP - Ira - Back |
Medium |
11.4 mi |
1:26:18 |
7:35 |
|
| 1/3/2013 |
Run |
Falls Loop 5 |
Medium |
5.2 mi |
39:53 |
7:41 |
|
| 1/2/2013 |
Run |
Falls 4 miler - 2 Out and Back |
Medium |
4.0 mi |
30:33 |
7:38 |
|
| 12/6/2012 |
Run |
Ash 3 Mile Loop |
Medium |
4.0 mi |
30:21 |
7:36 |
|
| 8/11/2012 |
Run |
15 from L29 |
Progression |
14.6 mi |
1:53:17 |
7:45 |
|
| 6/18/2012 |
Run |
Falls Loop 6 |
Progression |
6.1 mi |
46:03 |
7:33 |
|
| 5/21/2012 |
Run |
Falls Loop 6 |
Progression |
6.1 mi |
44:37 |
7:19 |
|
| 5/3/2012 |
Run |
Falls Loop 5 |
Progression |
5.2 mi |
38:30 |
7:25 |
|
| 7/9/2012 |
Run |
Windekind Farm |
Trail |
3.0 mi |
|
|
|
| 7/8/2012 |
Run |
Windekind Farm |
Trail |
2.0 mi |
|
|
|
| 7/6/2012 |
Run |
Watkins Glen |
Trail |
2.3 mi |
|
|
|
| 6/16/2012 |
Run |
Pine Hollow (Kendall Hills) |
Trail |
12.1 mi |
2:14:21 |
11:07 |
|
| 5/12/2012 |
Run |
Buckeye Trail |
Trail |
15.2 mi |
2:56:44 |
11:38 |
|
| 5/6/2012 |
Run |
Hampton Hills (Top o'world) |
Trail |
3.2 mi |
|
|
|
| 4/12/2012 |
Run |
Hampton Hills (Top o'world) |
Trail |
3.2 mi |
35:00 |
10:57 |
|
| 4/7/2012 |
Run |
Boston Store to Snowville |
Trail |
13.0 mi |
2:20:00 |
10:47 |
|
| 4/5/2012 |
Run |
Hampton Hills (Top o'world) |
Trail |
3.2 mi |
26:46 |
8:22 |
|
| 4/2/2012 |
Run |
Pine Lane Out and Back |
Trail |
4.0 mi |
49:44 |
12:26 |
|
| 3/31/2012 |
Run |
Boston Store to Snowville |
Trail |
10.2 mi |
1:56:27 |
11:25 |
|
| 6/25/2011 |
Run |
|
Trail |
9.5 mi |
2:15:50 |
14:18 |
|
| 6/18/2011 |
Run |
|
Trail |
15.6 mi |
2:57:57 |
11:25 |
|
| 6/20/2012 |
Run |
Falls Loop 5 |
Fartlek |
5.5 mi |
41:57 |
7:38 |
|
| 5/24/2012 |
Run |
Falls Loop 6 |
Fartlek |
6.1 mi |
43:44 |
7:10 |
|
| 5/17/2012 |
Run |
Falls Loop 6 |
Fartlek |
6.0 mi |
43:44 |
7:18 |
|
| 4/10/2012 |
Run |
Falls Loop 6 |
Fartlek |
5.9 mi |
46:02 |
7:47 |
|
| 12/27/2011 |
Run |
Falls Loop 5 |
Fartlek |
5.2 mi |
36:16 |
6:59 |
|
| 4/27/2015 |
Run |
Hall of Fame Marathon (Canton) |
Race |
26.2 mi |
3:14:04 |
7:25 |
|
| 10/20/2013 |
Run |
Columbus Marathon |
Race |
26.2 mi |
3:11:24 |
7:19 |
|
| 9/28/2013 |
Run |
Akron Half Marathon |
Race |
13.1 mi |
1:27:42 |
6:42 |
|
| 8/17/2013 |
Run |
Hemophilia 5K Aurora |
Race |
5.0 km |
18:08 |
5:51 |
|
| 7/4/2013 |
Run |
Stow Firecracker |
Race |
4.0 mi |
24:46 |
6:12 |
|
| 6/15/2013 |
Run |
Jim Klett 10K |
Race |
10.0 km |
39:31 |
6:22 |
|
| 6/8/2013 |
Run |
Falls Riverfront 5k |
Race |
5.0 km |
18:16 |
5:53 |
|
| 5/12/2013 |
Run |
Mother's Day 5k - Munroe Falls |
Race |
5.0 km |
19:06 |
6:09 |
|
| 4/14/2013 |
Run |
Athens Marathon |
Race |
26.2 mi |
3:24:16 |
7:48 |
|
| 7/28/2012 |
Run |
Run for their lives 5K |
Race |
3.1 mi |
18:20 |
5:54 |
|
| 6/9/2012 |
Run |
Falls Riverfront 5k |
Race |
3.1 mi |
18:40 |
5:59 |
|
| 5/5/2012 |
Run |
Kelly Reeves 5K |
Race |
3.1 mi |
19:08 |
6:11 |
|
| 4/14/2012 |
Run |
Down & Dirty 5 Miler (Trails) |
Race |
5.1 mi |
36:46 |
7:10 |
|
| 11/20/2011 |
Run |
Fall Classic Half |
Race |
13.1 mi |
1:32:11 |
7:03 |
|
| 9/3/2011 |
Run |
Leave No Trace Half (Trails) |
Race |
13.7 mi |
2:08:38 |
9:24 |
|
| 7/4/2011 |
Run |
Stow Firecracker |
Race |
4.0 mi |
25:29 |
6:23 |
|
| 6/11/2011 |
Run |
Falls Riverfront 5k |
Race |
5.0 km |
19:31 |
6:17 |
|
| 5/16/2011 |
Run |
Pittsburgh Marathon 2011 |
Race |
26.2 mi |
3:28:31 |
7:58 |
|
| 9/26/2010 |
Run |
Akron Marathon |
Race |
26.2 mi |
3:51:42 |
8:51 |
|
| 7/26/2012 |
Run |
Ash 3 Mile Loop |
Tempo |
3.1 mi |
23:31 |
7:33 |
|
| 6/29/2012 |
Run |
Falls Loop 6 |
Tempo |
6.1 mi |
44:13 |
7:15 |
|
| 6/14/2012 |
Run |
Falls Loop 6 |
Tempo |
8.1 mi |
1:00:02 |
7:25 |
|
| 6/7/2012 |
Run |
Falls Loop 5 |
Tempo |
5.4 mi |
38:53 |
7:13 |
|
| 4/3/2012 |
Run |
Falls 4 miler - 2 Out and Back |
Tempo |
4.0 mi |
27:26 |
6:51 |
|