| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/10/2019 |
Run |
Montrose Track |
Easy |
0.5 mi |
6:00 |
12:00 |
 |
| 7/24/2019 |
Run |
Montrose Track |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 6/21/2017 |
Run |
Montrose Track |
Hill |
1.5 mi |
10:14 |
6:50 |
|
| 4/19/2017 |
Run |
Montrose Track |
Interval |
4.6 mi |
32:25 |
7:01 |
|
| 5/3/2017 |
Run |
Montrose Track |
Interval |
4800.0 m |
15:01 |
5:03 |
|
| 5/24/2017 |
Run |
Montrose Track |
Interval |
3.9 mi |
21:13 |
5:24 |
|
| 6/7/2017 |
Run |
Montrose Track |
Interval |
2.0 mi |
10:26 |
5:13 |
|
| 6/21/2017 |
Run |
Montrose Track |
Interval |
1000.0 m |
2:55 |
4:42 |
|
| 9/6/2017 |
Run |
Montrose Track |
Interval |
9600.0 m |
38:45 |
6:30 |
|
| 9/13/2017 |
Run |
Montrose Track |
Interval |
4800.0 m |
19:48 |
6:39 |
|
| 3/20/2019 |
Run |
Montrose Track |
Interval |
3.5 mi |
18:24 |
5:16 |
|
| 4/10/2019 |
Run |
Montrose Track |
Interval |
3.5 mi |
20:36 |
5:54 |
|
| 5/15/2019 |
Run |
Montrose Track |
Interval |
2.0 mi |
11:27 |
5:44 |
|
| 7/24/2019 |
Run |
Montrose Track |
Interval |
5600.0 m |
17:51 |
5:08 |
|
| 7/29/2019 |
Run |
Montrose Track |
Interval |
1.0 mi |
|
|
|
| 8/4/2019 |
Run |
Montrose Track |
Interval |
2.0 mi |
10:57 |
5:24 |
|
| 8/7/2019 |
Run |
Montrose Track |
Interval |
4.5 mi |
24:14 |
5:22 |
|
| 8/21/2019 |
Run |
Montrose Track |
Interval |
5.2 mi |
31:23 |
6:05 |
|
| 3/4/2020 |
Run |
Montrose Track |
Interval |
4.0 mi |
21:54 |
5:29 |
|
| 6/9/2022 |
Run |
Montrose Track |
Interval |
4800.0 m |
16:59 |
5:42 |
|
| 6/19/2019 |
Run |
Montrose Track |
Tempo |
3.5 mi |
20:31 |
5:52 |
|
|