| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2017 |
Run |
606 |
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 5/3/2017 |
Run |
Montrose Track |
Interval |
4800.0 m |
15:01 |
5:03 |
|
| 5/3/2017 |
Run |
LFP |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 4/30/2017 |
Run |
LFP |
Easy |
8.6 mi |
1:02:12 |
7:14 |
|
| 4/29/2017 |
Run |
Swallow Cliff |
Easy |
8.3 mi |
1:01:12 |
7:23 |
|
| 4/28/2017 |
Run |
LFP |
Easy |
6.0 mi |
44:28 |
7:25 |
|
| 4/26/2017 |
Run |
Lincoln Park |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 4/26/2017 |
Run |
Lincoln Park |
Interval |
2.5 mi |
13:02 |
5:13 |
|
| 4/23/2017 |
Run |
Chicago |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/21/2017 |
Run |
LFP |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 4/19/2017 |
Run |
LFP |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 4/19/2017 |
Run |
Montrose Track |
Interval |
4.6 mi |
32:25 |
7:01 |
|
| 4/16/2017 |
Run |
LFP |
Long |
11.3 mi |
1:18:07 |
6:55 |
|
| 4/15/2017 |
Run |
606 |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 4/14/2017 |
Run |
LFP |
Easy |
8.0 mi |
59:21 |
7:26 |
|
| 4/13/2017 |
Run |
LFP |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 4/12/2017 |
Run |
LFP |
Tempo |
8.0 mi |
49:46 |
6:14 |
|
| 4/12/2017 |
Run |
LFP |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/11/2017 |
Run |
LFP |
Easy |
5.6 mi |
42:54 |
7:40 |
|
| 4/9/2017 |
Run |
LFP |
Long |
11.5 mi |
1:22:05 |
7:09 |
|
| 4/8/2017 |
Run |
Swallow Cliff |
Easy |
9.0 mi |
1:06:28 |
7:24 |
|
| 4/7/2017 |
Run |
LFP |
Easy |
6.0 mi |
43:52 |
7:19 |
|
| 4/6/2017 |
Run |
606 |
Easy |
10.2 mi |
1:13:08 |
7:11 |
|
| 3/31/2017 |
Run |
606 |
Easy |
6.7 mi |
50:00 |
7:32 |
|
| 3/30/2017 |
Run |
LFP |
Easy |
6.0 mi |
44:12 |
7:22 |
|
| 3/29/2017 |
Run |
Lincoln Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/27/2017 |
Run |
LFP |
Easy |
8.0 mi |
1:01:19 |
7:40 |
|
| 3/25/2017 |
Run |
LFP |
Long |
12.6 mi |
1:32:11 |
7:19 |
|
| 3/24/2017 |
Run |
LFP |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/23/2017 |
Run |
LFP |
Easy |
6.0 mi |
45:31 |
7:36 |
|
| 3/22/2017 |
Run |
LFP |
Interval |
5.0 mi |
28:41 |
5:45 |
|
| 3/22/2017 |
Run |
LFP |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/21/2017 |
Run |
LFP |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/19/2017 |
Run |
Chicago |
Long |
12.0 mi |
1:23:43 |
6:59 |
|
| 3/17/2017 |
Run |
LFP |
Easy |
8.7 mi |
1:05:00 |
7:29 |
|
| 3/16/2017 |
Run |
LFP |
Easy |
6.0 mi |
45:56 |
7:40 |
|
| 3/15/2017 |
Run |
Chicago |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/15/2017 |
Run |
Lincoln Park |
Interval |
4.0 mi |
22:07 |
5:32 |
|
| 3/14/2017 |
Run |
LFP |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 3/11/2017 |
Run |
Chicago |
Long |
12.5 mi |
1:28:52 |
7:07 |
|
| 3/10/2017 |
Run |
LFP |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/9/2017 |
Run |
LFP |
Easy |
7.5 mi |
53:55 |
7:12 |
|
| 3/8/2017 |
Run |
LFP |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/8/2017 |
Run |
LFP |
Tempo |
6.0 mi |
36:17 |
6:03 |
|
| 3/6/2017 |
Run |
606 |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 3/5/2017 |
Run |
LaGrange |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/4/2017 |
Run |
Waterfall Glen |
Long |
11.9 mi |
1:21:18 |
6:50 |
|
| 3/3/2017 |
Run |
LFP |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 3/2/2017 |
Run |
LFP |
Easy |
7.0 mi |
50:55 |
7:17 |
|
| 3/1/2017 |
Run |
Chicago |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 3/1/2017 |
Run |
606 |
Easy |
6.0 mi |
42:14 |
7:03 |
|
| 2/28/2017 |
Run |
LFP |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 2/27/2017 |
Run |
606 |
Easy |
9.0 mi |
1:05:12 |
7:15 |
|
| 2/26/2017 |
Run |
Urbana |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 2/23/2017 |
Run |
LFP |
Easy |
7.0 mi |
54:32 |
7:48 |
|
| 2/22/2017 |
Run |
LFP |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/22/2017 |
Run |
LFP |
Tempo |
5.0 mi |
30:35 |
6:07 |
|
| 2/21/2017 |
Run |
LFP |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 2/20/2017 |
Run |
LFP |
Easy |
7.7 mi |
55:30 |
7:13 |
|
| 2/19/2017 |
Run |
Swallow Cliff |
Easy |
7.0 mi |
53:21 |
7:38 |
|
| 2/18/2017 |
Run |
LFP |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/17/2017 |
Run |
606 |
Easy |
7.8 mi |
57:45 |
7:25 |
|
| 2/16/2017 |
Run |
LFP |
Easy |
8.0 mi |
1:01:22 |
7:41 |
|
| 2/15/2017 |
Run |
Lincoln Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/15/2017 |
Run |
Lincoln Park |
Interval |
3.7 mi |
21:42 |
5:50 |
|
| 2/14/2017 |
Run |
LFP |
Easy |
8.0 mi |
1:00:06 |
7:31 |
|
| 2/13/2017 |
Run |
LFP |
Easy |
9.4 mi |
1:04:33 |
6:53 |
|
| 2/11/2017 |
Run |
New Jersey |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 2/9/2017 |
Run |
LFP |
Easy |
8.0 mi |
59:22 |
7:26 |
|
| 2/8/2017 |
Run |
LFP |
Easy |
8.0 mi |
59:33 |
7:27 |
|
| 2/7/2017 |
Run |
LFP |
Easy |
8.0 mi |
1:00:16 |
7:32 |
|
| 2/5/2017 |
Run |
LFP |
Easy |
6.1 mi |
41:00 |
6:44 |
|
| 2/4/2017 |
Run |
LFP |
Long |
11.6 mi |
1:24:33 |
7:18 |
|
| 2/3/2017 |
Run |
LFP |
Easy |
7.1 mi |
52:12 |
7:22 |
|
| 2/2/2017 |
Run |
LFP |
Easy |
9.0 mi |
1:07:02 |
7:27 |
|
| 2/1/2017 |
Run |
LFP |
Easy |
8.6 mi |
1:03:00 |
7:20 |
|
| 2/1/2017 |
Run |
606 |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 1/31/2017 |
Run |
606 |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 1/30/2017 |
Run |
606 |
Easy |
8.5 mi |
1:02:06 |
7:19 |
|
| 1/29/2017 |
Run |
Swallow Cliff |
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 1/28/2017 |
Run |
LFP |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/27/2017 |
Run |
606 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/26/2017 |
Run |
LFP |
Easy |
9.4 mi |
1:11:34 |
7:37 |
|
| 1/25/2017 |
Run |
606 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/24/2017 |
Run |
LFP |
Easy |
9.1 mi |
1:07:33 |
7:26 |
|
| 1/19/2017 |
Run |
606 |
Easy |
5.5 mi |
37:45 |
6:51 |
|
| 1/18/2017 |
Run |
606 |
Easy |
7.2 mi |
54:13 |
7:32 |
|
| 1/15/2017 |
Run |
MPLS |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
|