| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/26/2019 |
Run |
|
Easy |
0.3 mi |
2:14 |
7:27 |
 |
| 5/2/2019 |
Run |
Logan |
Easy |
0.5 mi |
2:45 |
5:30 |
|
| 4/10/2019 |
Run |
Montrose Track |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 5/15/2019 |
Run |
Montrose Track |
Interval |
2.0 mi |
11:27 |
5:44 |
|
| 5/15/2019 |
Run |
LFP |
Tempo |
2.0 mi |
12:08 |
6:04 |
|
| 6/15/2019 |
Run |
Vienna, Virginia |
Interval |
2.3 mi |
13:17 |
5:47 |
|
| 5/6/2019 |
Run |
Chicago |
Easy |
2.9 mi |
20:00 |
6:54 |
|
| 6/19/2019 |
Run |
Montrose Track |
Tempo |
3.5 mi |
20:31 |
5:52 |
|
| 4/10/2019 |
Run |
Montrose Track |
Interval |
3.5 mi |
20:36 |
5:54 |
|
| 5/14/2019 |
Run |
606 |
Easy |
3.0 mi |
21:54 |
7:18 |
|
| 4/25/2019 |
Run |
Chicago |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/21/2019 |
Run |
606 |
Easy |
3.0 mi |
22:25 |
7:29 |
|
| 5/1/2019 |
Run |
LFP |
Interval |
3.8 mi |
24:07 |
6:26 |
|
| 4/17/2019 |
Run |
606 |
Interval |
4.0 mi |
24:27 |
6:07 |
|
| 5/20/2019 |
Run |
606 |
Easy |
3.5 mi |
25:06 |
7:11 |
|
| 4/22/2019 |
Run |
Chicago |
Easy |
3.5 mi |
25:37 |
7:20 |
|
| 5/21/2019 |
Run |
606 |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/22/2019 |
Run |
606 |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 4/4/2019 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/17/2019 |
Run |
606 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/5/2019 |
Run |
Chicago |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/15/2019 |
Run |
Vienna, Virginia |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 6/18/2019 |
Run |
Logan |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/6/2019 |
Run |
Door County Peninsula |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/8/2019 |
Run |
606 |
Tempo |
5.0 mi |
30:31 |
6:07 |
|
| 3/31/2019 |
Run |
Chicago |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 5/1/2019 |
Run |
LFP |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 7/5/2019 |
Run |
Door County Peninsula |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/12/2019 |
Run |
Logan |
Easy |
4.7 mi |
34:47 |
7:25 |
|
| 6/16/2019 |
Run |
Vienna, Virginia |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 6/19/2019 |
Run |
LFP |
Easy |
4.8 mi |
36:30 |
7:37 |
|
| 5/8/2019 |
Run |
606 |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/22/2019 |
Run |
LFP |
Interval |
6.0 mi |
37:24 |
6:14 |
|
| 5/15/2019 |
Run |
LFP |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/22/2019 |
Run |
LFP |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/30/2019 |
Run |
606 |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 6/2/2019 |
Run |
Logan |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/29/2019 |
Run |
Chicago |
Easy |
6.0 mi |
42:12 |
7:02 |
|
| 5/14/2019 |
Run |
Logan |
Easy |
6.0 mi |
43:12 |
7:12 |
|
| 7/3/2019 |
Run |
Logan |
Easy |
6.0 mi |
43:12 |
7:12 |
|
| 6/14/2019 |
Run |
Vienna, Virginia |
Easy |
6.2 mi |
44:14 |
7:09 |
|
| 4/19/2019 |
Run |
Austin, TX |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/2/2019 |
Run |
Logan |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/10/2019 |
Run |
Logan |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/3/2019 |
Run |
LFP |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/6/2019 |
Run |
LFP |
Easy |
5.7 mi |
45:00 |
7:58 |
|
| 6/21/2019 |
Run |
LFP |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/23/2019 |
Run |
LFP |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/31/2019 |
Run |
LFP |
Easy |
6.0 mi |
45:12 |
7:32 |
|
| 4/30/2019 |
Run |
Chicago |
Easy |
6.0 mi |
45:43 |
7:38 |
|
| 6/25/2019 |
Run |
LFP |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 4/7/2019 |
Run |
Logan |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/7/2019 |
Run |
LFP |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 5/20/2019 |
Run |
LFP |
Easy |
6.1 mi |
48:45 |
8:00 |
|
| 4/9/2019 |
Run |
LFP |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 4/23/2019 |
Run |
Chicago |
Easy |
6.6 mi |
49:00 |
7:26 |
|
| 5/13/2019 |
Run |
Chicago |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 5/17/2019 |
Run |
Fort Worth, Texas |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 5/23/2019 |
Run |
LFP |
Easy |
6.9 mi |
50:00 |
7:15 |
|
| 7/8/2019 |
Run |
Logan |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/21/2019 |
Run |
Spears Woods |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 5/9/2019 |
Run |
LFP |
Easy |
6.6 mi |
52:00 |
7:53 |
|
| 5/19/2019 |
Run |
Chicago |
Easy |
6.8 mi |
52:10 |
7:41 |
|
| 6/4/2019 |
Run |
LFP |
Easy |
6.8 mi |
52:12 |
7:41 |
|
| 7/2/2019 |
Run |
Logan |
Easy |
7.4 mi |
52:12 |
7:04 |
|
| 4/11/2019 |
Run |
Logan |
Easy |
7.4 mi |
52:42 |
7:07 |
|
| 6/10/2019 |
Run |
LFP |
Easy |
6.6 mi |
52:48 |
8:00 |
|
| 4/8/2019 |
Run |
Chicago |
Easy |
7.4 mi |
53:12 |
7:12 |
|
| 4/16/2019 |
Run |
Logan |
Easy |
7.4 mi |
53:12 |
7:12 |
|
| 4/2/2019 |
Run |
Logan |
Easy |
7.4 mi |
53:22 |
7:12 |
|
| 6/26/2019 |
Run |
606 |
Easy |
8.0 mi |
53:34 |
6:42 |
|
| 5/3/2019 |
Run |
LFP |
Easy |
7.0 mi |
53:45 |
7:41 |
|
| 4/24/2019 |
Run |
Chicago |
Easy |
7.3 mi |
54:00 |
7:24 |
|
| 5/7/2019 |
Run |
LFP |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 6/24/2019 |
Run |
Logan |
Easy |
7.4 mi |
55:00 |
7:25 |
|
| 7/1/2019 |
Run |
LFP |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 6/11/2019 |
Run |
LFP |
Easy |
7.0 mi |
55:12 |
7:54 |
|
| 6/27/2019 |
Run |
LFP |
Easy |
7.0 mi |
55:12 |
7:54 |
|
| 4/15/2019 |
Run |
Chicago |
Easy |
8.0 mi |
55:32 |
6:57 |
|
| 7/6/2019 |
Run |
Door County Peninsula |
Tempo |
9.2 mi |
57:46 |
6:19 |
|
| 4/18/2019 |
Run |
Austin, TX |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 5/6/2019 |
Run |
LFP |
Easy |
7.2 mi |
58:01 |
8:04 |
|
| 4/3/2019 |
Run |
Chicago |
Easy |
8.4 mi |
59:12 |
7:03 |
|
| 4/5/2019 |
Run |
LFP |
Easy |
7.9 mi |
59:12 |
7:33 |
|
| 7/7/2019 |
Run |
Logan |
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
| 4/12/2019 |
Run |
LFP |
Easy |
8.0 mi |
1:01:12 |
7:39 |
|
| 6/28/2019 |
Run |
LFP |
Tempo |
9.0 mi |
1:05:12 |
7:15 |
|
| 6/1/2019 |
Run |
Waterfall Glen |
Easy |
9.4 mi |
1:09:36 |
7:25 |
|
| 6/8/2019 |
Run |
Waterfall Glen |
Long |
10.0 mi |
1:15:12 |
7:32 |
|
| 4/6/2019 |
Run |
Prairie Path |
Long |
13.0 mi |
1:29:30 |
6:54 |
|
| 4/27/2019 |
Run |
Champaign |
Long |
13.3 mi |
1:31:48 |
6:54 |
|
| 5/18/2019 |
Run |
Waterfall Glen |
Long |
14.2 mi |
1:37:42 |
6:53 |
|
| 5/11/2019 |
Run |
Busse Woods |
Long |
15.0 mi |
1:42:58 |
6:52 |
|
| 4/13/2019 |
Run |
LFP |
Long |
15.0 mi |
1:43:12 |
6:53 |
|
| 4/20/2019 |
Run |
Chicago |
Long |
15.0 mi |
1:48:12 |
7:13 |
|
| 5/25/2019 |
Run |
Waterfall Glen |
Long |
16.0 mi |
1:56:12 |
7:16 |
|
|