Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
8/26/2020 Swim   Free Style   3:00  
9/16/2022 Swim   Back Stroke   30:00  
9/22/2022 Swim   Free Style   25:00  
10/6/2022 Swim   Mixed   40:00  
10/31/2022 Swim   Free Style   30:00  
2/6/2023 Swim   Back Stroke   30:00  
2/20/2023 Swim   Free Style   30:00  
3/11/2023 Swim   Free Style      
5/9/2023 Swim   Back Stroke   45:00  
5/10/2023 Swim   Back Stroke   30:00  
5/17/2023 Swim   Back Stroke   40:00  
7/5/2023 Swim   Back Stroke   35:00  
7/31/2023 Swim   Free Style 1600.0 m 35:00 35:13
8/7/2023 Swim   Back Stroke 1000.0 m 30:00 48:17
10/17/2023 Swim   Mixed   25:00  
12/15/2023 Swim   Back Stroke 1.0 mi 30:00 30:00
1/9/2024 Swim   Back Stroke   30:00  
1/26/2024 Swim   Free Style   30:00  
2/9/2018 Elliptical   Default   30:00  
12/27/2019 Elliptical   Default   40:00  
1/3/2020 Elliptical   Default   32:00  
1/6/2020 Elliptical   Default   40:00  
1/7/2020 Elliptical   Default   40:00  
1/8/2020 Elliptical   Default   20:00  
1/9/2020 Elliptical   Default   35:00  
6/24/2013 Run   Easy 4.0 mi 30:00 7:30
6/25/2013 Run   Easy 4.5 mi 35:00 7:47
6/26/2013 Run   Easy 5.0 mi 37:00 7:24
6/28/2013 Run   Fartlek 4.5 mi 34:00 7:34
6/29/2013 Run   Easy 5.2 mi 35:50 6:54
6/30/2013 Run   Easy 5.7 mi 40:00 7:02
7/1/2013 Run   Easy 4.5 mi 34:30 7:40
7/2/2013 Run   Easy 4.2 mi 30:00 7:09
7/19/2013 Run   Easy 4.0 mi 30:00 7:30
7/20/2013 Run   Easy 5.8 mi 40:00 6:54
7/21/2013 Run   Easy 6.3 mi 45:00 7:12
7/22/2013 Run   Easy 4.0 mi 30:00 7:30
7/23/2013 Run   Easy 5.5 mi 39:09 7:08
7/24/2013 Run   Easy 4.7 mi 34:57 7:27
7/28/2013 Run   Easy 5.5 mi 40:00 7:17
7/29/2013 Run   Easy 5.0 mi 35:00 7:00
7/30/2013 Run   Easy 4.0 mi 30:00 7:30
7/31/2013 Run   Easy 6.0 mi 45:00 7:30
8/2/2013 Run   Easy 4.4 mi 31:50 7:12
8/3/2013 Run   Easy 5.5 mi 40:00 7:17
8/4/2013 Run   Easy 7.5 mi 55:00 7:20
8/5/2013 Run   Easy 5.0 mi 35:00 7:00
8/6/2013 Run   Easy 5.5 mi 40:00 7:17
8/8/2013 Run   Easy 5.2 mi 34:30 6:39
8/9/2013 Run   Easy 5.2 mi 38:00 7:19
8/10/2013 Run   Easy 4.0 mi 30:00 7:30
8/11/2013 Run   Easy 4.0 mi 28:30 7:08
8/12/2013 Run   Easy 4.0 mi 30:00 7:30
8/13/2013 Run   Easy 4.7 mi 34:11 7:17
8/14/2013 Run   Easy 6.0 mi 42:00 7:00
8/16/2013 Run   Easy 3.3 mi 24:53 7:33
8/17/2013 Run   Easy 5.7 mi 40:00 7:02
8/18/2013 Run   Easy 6.0 mi 45:00 7:30
8/19/2013 Run   Easy 4.7 mi 35:00 7:27
8/20/2013 Run   Easy 4.9 mi 35:43 7:18
8/21/2013 Run   Easy 4.0 mi 30:00 7:30
8/22/2013 Run   Easy 5.0 mi 35:00 7:00
8/24/2013 Run   Easy 4.0 mi 29:30 7:23
8/25/2013 Run   Easy 5.7 mi 40:00 7:02
8/27/2013 Run   Easy 5.2 mi 38:00 7:19
8/28/2013 Run   Easy   1:00:00  
8/29/2013 Run   Easy 5.5 mi 40:00 7:17
8/30/2013 Run   Easy 4.0 mi 28:30 7:08
8/31/2013 Run   Easy 6.0 mi 43:30 7:15
9/1/2013 Run   Easy 8.4 mi 1:00:00 7:09
9/7/2013 Run   Easy 2.0 mi 15:00 7:30
9/8/2013 Run   Easy 4.0 mi 27:30 6:53
9/9/2013 Run   Easy 4.0 mi 30:00 7:30
9/11/2013 Run   Easy 4.8 mi 32:50 6:55
9/12/2013 Run   Easy 5.6 mi 39:50 7:07
9/14/2013 Run   Easy 5.5 mi 40:00 7:17
9/15/2013 Run   Easy 8.6 mi 1:02:48 7:19
9/17/2013 Run   Easy 4.3 mi 30:37 7:04
9/19/2013 Run   Easy 6.1 mi 44:56 7:20
9/20/2013 Run   Easy 5.5 mi 40:00 7:17
9/21/2013 Run   Easy 5.5 mi 40:00 7:17
9/22/2013 Run   Easy 10.5 mi 1:20:00 7:38
9/23/2013 Run   Easy 5.5 mi 40:00 7:17
9/24/2013 Run   Easy 5.5 mi 40:00 7:17
9/25/2013 Run   Easy 5.5 mi 42:00 7:39
9/26/2013 Run   Fartlek 6.3 mi 43:13 6:52
1/6/2014 Run   Easy 4.0 mi 30:00 7:30
1/7/2014 Run   Easy 4.7 mi 35:00 7:27
1/8/2014 Run
Chicago River Trail
 Easy 5.0 mi 40:00 8:00
1/9/2014 Run
Damen Loop
 Easy 4.8 mi 40:00 8:20
1/11/2014 Run
Eagle River Run
 Easy 5.2 mi 37:00 7:11
1/12/2014 Run
Barrington River Hills
 Easy 6.3 mi 46:30 7:24
1/14/2014 Run
Chicago River Trail Farther
 Easy 7.0 mi 55:00 7:51
1/15/2014 Run
Damen Loop
 Easy 4.9 mi 36:54 7:32
1/16/2014 Run   Fartlek 5.7 mi 42:00 7:23
1/17/2014 Run
To The Train
 Easy 3.2 mi 22:00 6:52
1/18/2014 Run
Chicago River Trail Farther
 Easy 6.8 mi 50:16 7:23
1/19/2014 Run   Long 7.6 mi 59:32 7:50
1/20/2014 Run   Easy 6.1 mi 44:45 7:21
1/21/2014 Run   Easy 4.6 mi 35:00 7:37
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