| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/23/2010 |
Walking |
Random Route |
Default |
2.7 mi |
45:12 |
16:38 |
 |
| 6/20/2010 |
Walking |
Random Route |
Default |
1.5 mi |
30:00 |
19:37 |
|
| 6/19/2010 |
Walking |
Random Route |
Default |
1.9 mi |
34:00 |
18:23 |
|
| 6/14/2010 |
Walking |
Random Route |
Default |
1.6 mi |
30:00 |
19:00 |
|
| 4/11/2007 |
Run |
Random Route |
Warm-up |
0.7 mi |
11:10 |
15:58 |
|
| 5/20/2007 |
Run |
Random Route |
Cool Down |
1.0 mi |
10:48 |
10:48 |
|
| 5/14/2007 |
Run |
Random Route |
Cool Down |
0.1 mi |
1:13 |
9:22 |
|
| 4/23/2007 |
Run |
Random Route |
Cool Down |
1.4 mi |
15:52 |
11:25 |
|
| 4/11/2007 |
Run |
Random Route |
Cool Down |
0.8 mi |
8:25 |
10:48 |
|
| 4/2/2007 |
Run |
Random Route |
Cool Down |
0.8 mi |
9:02 |
11:44 |
|
| 3/25/2007 |
Run |
Random Route |
Cool Down |
0.8 mi |
9:41 |
11:32 |
|
| 3/22/2007 |
Run |
Random Route |
Cool Down |
0.8 mi |
9:02 |
11:18 |
|
| 3/19/2007 |
Run |
Random Route |
Cool Down |
1.0 mi |
13:00 |
13:00 |
|
| 5/24/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
30:50 |
9:57 |
|
| 5/23/2007 |
Run |
Random Route |
Treadmill |
4.5 mi |
46:20 |
10:18 |
|
| 4/14/2007 |
Run |
Random Route |
Race |
8.0 km |
46:18 |
9:19 |
|
| 3/17/2007 |
Run |
Random Route |
Race |
3.1 mi |
27:29 |
8:52 |
|
| 3/3/2007 |
Run |
Random Route |
Race |
3.1 mi |
29:30 |
9:31 |
|
| 12/17/2006 |
Run |
Random Route |
Race |
13.1 mi |
2:24:08 |
11:01 |
|
| 11/23/2006 |
Run |
Random Route |
Race |
13.1 mi |
2:14:59 |
10:19 |
|
| 10/29/2006 |
Run |
Random Route |
Race |
26.2 mi |
5:14:26 |
12:01 |
|
| 10/7/2006 |
Run |
Random Route |
Race |
13.1 mi |
2:28:09 |
11:19 |
|
| 8/5/2006 |
Run |
Random Route |
Race |
1.0 mi |
7:30 |
7:30 |
|
| 8/5/2006 |
Run |
Random Route |
Race |
5.0 km |
27:00 |
8:42 |
|
| 8/4/2006 |
Run |
Random Route |
Race |
4.0 mi |
37:25 |
9:22 |
|
| 7/4/2006 |
Run |
Home Route |
Race |
5.0 km |
29:00 |
9:21 |
|
| 5/20/2006 |
Run |
Random Route |
Race |
4.8 mi |
45:45 |
9:32 |
|
| 4/15/2006 |
Run |
Random Route |
Race |
8.0 km |
45:40 |
9:12 |
|
| 3/18/2006 |
Run |
Random Route |
Race |
5.0 km |
27:34 |
8:53 |
|
| 3/11/2006 |
Run |
Random Route |
Race |
15.0 km |
1:41:10 |
10:52 |
|
| 1/28/2006 |
Run |
Random Route |
Race |
5.0 km |
29:24 |
9:28 |
|
| 12/31/2005 |
Run |
Random Route |
Race |
5.0 km |
31:33 |
10:10 |
|
| 12/4/2005 |
Run |
Random Route |
Race |
5.0 km |
51:08 |
16:28 |
|
| 11/19/2005 |
Run |
Random Route |
Race |
5.0 km |
36:24 |
11:43 |
|
| 5/26/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:35:50 |
9:28 |
|
| 5/19/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:40:00 |
9:53 |
|
| 5/12/2007 |
Run |
Random Route |
Long |
9.8 mi |
1:37:15 |
9:59 |
|
| 4/28/2007 |
Run |
Random Route |
Long |
8.3 mi |
1:24:01 |
10:10 |
|
| 4/21/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:50:15 |
10:54 |
|
| 4/15/2007 |
Run |
Random Route |
Long |
10.2 mi |
1:50:30 |
10:53 |
|
| 4/8/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:47:18 |
10:39 |
|
| 4/7/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:41:42 |
10:03 |
|
| 3/18/2007 |
Run |
Random Route |
Long |
7.5 mi |
1:20:18 |
10:41 |
|
| 2/24/2007 |
Run |
Random Route |
Long |
8.7 mi |
1:39:26 |
11:26 |
|
| 2/17/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:54:23 |
11:22 |
|
| 12/9/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:38:02 |
9:49 |
|
| 12/2/2006 |
Run |
To Mom's |
Long |
7.3 mi |
1:15:59 |
10:22 |
|
| 11/18/2006 |
Run |
Random Route |
Long |
12.2 mi |
2:06:57 |
10:23 |
|
| 10/21/2006 |
Run |
Random Route |
Long |
7.1 mi |
1:14:40 |
10:30 |
|
| 10/14/2006 |
Run |
Random Route |
Long |
12.5 mi |
2:15:18 |
10:51 |
|
| 10/10/2006 |
Run |
Random Route |
Long |
4.9 mi |
51:29 |
10:37 |
|
| 10/7/2006 |
Run |
Random Route |
Long |
7.0 mi |
1:15:00 |
10:43 |
|
| 10/4/2006 |
Run |
Random Route |
Long |
9.4 mi |
1:38:03 |
10:26 |
|
| 9/30/2006 |
Run |
Random Route |
Long |
15.0 mi |
2:47:00 |
11:08 |
|
| 9/27/2006 |
Run |
Random Route |
Long |
9.3 mi |
1:41:37 |
10:58 |
|
| 9/23/2006 |
Run |
Random Route |
Long |
18.8 mi |
3:44:20 |
11:55 |
|
| 9/20/2006 |
Run |
Random Route |
Long |
8.9 mi |
1:36:25 |
10:53 |
|
| 9/16/2006 |
Run |
Random Route |
Long |
12.0 mi |
2:15:00 |
11:15 |
|
| 9/13/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:25:16 |
10:40 |
|
| 9/9/2006 |
Run |
Random Route |
Long |
16.0 mi |
3:00:55 |
11:19 |
|
| 9/2/2006 |
Run |
Random Route |
Long |
15.0 mi |
2:58:34 |
11:57 |
|
| 8/30/2006 |
Run |
Random Route |
Long |
7.1 mi |
1:13:52 |
10:22 |
|
| 8/26/2006 |
Run |
Random Route |
Long |
10.2 mi |
1:45:26 |
10:21 |
|
| 8/23/2006 |
Run |
Random Route |
Long |
7.1 mi |
1:11:05 |
10:00 |
|
| 8/19/2006 |
Run |
JAC Mandarin route |
Long |
11.3 mi |
2:01:56 |
10:50 |
|
| 8/12/2006 |
Run |
JAC 12 Miler |
Long |
12.0 mi |
2:18:49 |
11:35 |
|
| 7/29/2006 |
Run |
JAC Mandarin route |
Long |
10.0 mi |
1:55:00 |
11:30 |
|
| 7/22/2006 |
Run |
JAC Mandarin route |
Long |
9.3 mi |
1:40:00 |
10:46 |
|
| 7/15/2006 |
Run |
Home Route |
Long |
5.0 mi |
52:11 |
10:27 |
|
| 7/8/2006 |
Run |
Downtown St. Augustine Run |
Long |
7.0 mi |
1:11:00 |
10:09 |
|
| 5/7/2006 |
Run |
Random Route |
Long |
7.0 mi |
1:13:00 |
10:26 |
|
| 4/23/2006 |
Run |
Home Route |
Long |
7.0 mi |
1:13:54 |
10:34 |
|
| 3/26/2006 |
Run |
Random Route |
Long |
12.0 mi |
2:20:00 |
11:40 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
3.2 mi |
48:23 |
14:56 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
29:20 |
14:32 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
30:59 |
15:25 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
31:35 |
15:43 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
4.1 mi |
39:57 |
9:44 |
|
| 5/20/2007 |
Run |
Random Route |
Easy |
3.1 mi |
28:04 |
9:04 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
4.1 mi |
40:12 |
9:47 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
5.5 mi |
51:49 |
9:31 |
|
| 5/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
4.1 mi |
39:04 |
9:28 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
6.4 mi |
1:01:47 |
9:36 |
|
| 5/6/2007 |
Run |
Random Route |
Easy |
4.2 mi |
43:23 |
10:28 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:25:57 |
10:20 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 5/2/2007 |
Run |
Random Route |
Easy |
4.1 mi |
43:58 |
10:38 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
4.8 mi |
48:38 |
10:06 |
|
| 4/30/2007 |
Run |
Random Route |
Easy |
4.4 mi |
45:40 |
10:28 |
|
| 4/29/2007 |
Run |
Random Route |
Easy |
2.6 mi |
25:22 |
9:53 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
4.1 mi |
41:22 |
10:00 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
2.6 mi |
27:14 |
10:27 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
4.3 mi |
44:54 |
10:24 |
|
| 4/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
49:33 |
9:55 |
|
| 4/16/2007 |
Run |
Random Route |
Easy |
4.8 mi |
48:50 |
10:10 |
|
| 4/12/2007 |
Run |
Random Route |
Easy |
4.2 mi |
43:53 |
10:32 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:19 |
10:20 |
|
| 4/9/2007 |
Run |
Random Route |
Easy |
3.8 mi |
38:02 |
10:01 |
|