| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2023 |
Run |
6.35 mi BCLP <-> TW YMCA |
Medium |
6.4 mi |
57:21 |
8:57 |
 |
| 4/1/2018 |
Run |
6.35 mi BCLP <-> TW YMCA |
Medium |
6.5 mi |
51:48 |
7:59 |
|
| 1/6/2018 |
Run |
6.35 mi BCLP <-> TW YMCA |
Medium |
8.1 mi |
1:03:56 |
7:52 |
|
| 12/24/2017 |
Run |
6.35 mi BCLP <-> TW YMCA |
Fartlek |
4.7 mi |
31:44 |
6:48 |
|
| 2/10/2017 |
Run |
6.35 mi BCLP <-> TW YMCA |
Medium |
8.2 mi |
1:05:01 |
7:57 |
|
| 11/4/2016 |
Run |
6.35 mi BCLP <-> TW YMCA |
Progression |
7.1 mi |
53:45 |
7:38 |
|
| 4/17/2016 |
Run |
6.35 mi BCLP <-> TW YMCA |
LongRun |
13.3 mi |
1:49:30 |
8:13 |
|
| 4/9/2016 |
Run |
6.35 mi BCLP <-> TW YMCA |
EZ |
6.0 mi |
1:05:54 |
10:55 |
|
| 3/25/2016 |
Run |
6.35 mi BCLP <-> TW YMCA |
Race |
10.0 mi |
1:12:20 |
7:14 |
|
| 2/12/2016 |
Run |
6.35 mi BCLP <-> TW YMCA |
Progression |
10.0 mi |
1:18:09 |
7:48 |
|
| 2/5/2016 |
Run |
6.35 mi BCLP <-> TW YMCA |
Race |
10.0 mi |
1:11:28 |
7:09 |
|
| 1/29/2016 |
Run |
6.35 mi BCLP <-> TW YMCA |
Race |
10.0 mi |
1:13:07 |
7:18 |
|
| 1/22/2016 |
Run |
6.35 mi BCLP <-> TW YMCA |
Progression |
10.1 mi |
1:17:40 |
7:43 |
|
| 8/8/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
EZ |
7.1 mi |
1:07:22 |
9:29 |
|
| 7/31/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
6.2 mi |
47:22 |
7:36 |
|
| 7/14/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
EZ |
6.5 mi |
1:04:23 |
9:53 |
|
| 7/3/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
LongRun |
13.3 mi |
2:14:19 |
10:06 |
|
| 6/28/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
LongRun |
13.4 mi |
2:06:22 |
9:27 |
|
| 6/27/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
LongRun |
13.3 mi |
2:09:45 |
9:45 |
|
| 6/21/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
LongRun |
13.2 mi |
2:16:23 |
10:19 |
|
| 6/6/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
Progression |
13.2 mi |
1:51:39 |
8:28 |
|
| 5/22/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
10.0 mi |
1:16:20 |
7:38 |
|
| 5/10/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
Progression |
13.2 mi |
1:58:45 |
8:59 |
|
| 4/26/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
LongRun |
13.2 mi |
2:03:19 |
9:20 |
|
| 4/19/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
LongRun |
13.3 mi |
2:03:51 |
9:21 |
|
| 4/17/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
10.0 mi |
1:14:54 |
7:29 |
|
| 4/12/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
LongRun |
13.3 mi |
2:03:16 |
9:18 |
|
| 4/10/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
Progression |
10.1 mi |
1:14:39 |
7:22 |
|
| 3/28/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
Progression |
13.3 mi |
1:42:23 |
7:44 |
|
| 3/13/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
10.0 mi |
1:19:15 |
7:55 |
|
| 3/6/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
Race |
10.1 mi |
1:12:56 |
7:14 |
|
| 2/27/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
10.0 mi |
1:13:47 |
7:23 |
|
| 10/5/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
LongRun |
13.4 mi |
2:14:40 |
10:04 |
|
| 8/22/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
9.7 mi |
1:25:29 |
8:49 |
|
| 7/26/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
EZ |
3.9 mi |
42:22 |
10:54 |
|
| 7/26/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
EZ |
1.2 mi |
14:43 |
11:52 |
|
| 7/4/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
6.2 mi |
47:56 |
7:43 |
|
| 6/6/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
10.1 mi |
1:20:59 |
8:04 |
|
| 5/30/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
10.1 mi |
1:22:15 |
8:08 |
|
| 5/23/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
10.2 mi |
1:17:08 |
7:35 |
|
| 4/25/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
6.1 mi |
46:04 |
7:36 |
|
| 3/7/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
9.1 mi |
1:06:23 |
7:20 |
|
| 3/2/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
EZ |
6.2 mi |
57:52 |
9:19 |
|
| 2/28/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
Race Effort |
6.2 mi |
46:32 |
7:31 |
|
| 2/28/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
Medium |
2.8 mi |
23:22 |
8:25 |
|
| 1/4/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
Progression |
13.1 mi |
1:54:08 |
8:42 |
|
|