| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/10/2016 |
Run |
01 km loop |
Race |
5.0 km |
20:24 |
6:34 |
 |
| 11/25/2014 |
Run |
01 km loop |
Progression |
3.1 mi |
21:27 |
6:54 |
|
| 7/20/2017 |
Run |
01 km loop |
Tempo |
3.2 mi |
22:15 |
7:03 |
|
| 11/4/2017 |
Run |
01 km loop |
Tempo |
6.2 mi |
45:16 |
7:17 |
|
| 4/29/2017 |
Run |
01 km loop |
Interval |
8.1 mi |
59:35 |
7:20 |
|
| 4/28/2016 |
Run |
01 km loop |
Tempo |
5.1 mi |
37:58 |
7:26 |
|
| 8/21/2012 |
Run |
01 km loop |
Tempo |
3.1 mi |
23:31 |
7:36 |
|
| 11/26/2017 |
Run |
01 km loop |
Fartlek |
3.1 mi |
23:57 |
7:40 |
|
| 12/13/2011 |
Run |
01 km loop |
Race Effort |
5.0 km |
24:00 |
7:44 |
|
| 9/9/2017 |
Run |
01 km loop |
Medium |
3.2 mi |
24:59 |
7:49 |
|
| 12/27/2016 |
Run |
01 km loop |
Medium |
6.3 mi |
48:58 |
7:51 |
|
| 10/9/2013 |
Run |
01 km loop |
Tempo |
3.1 mi |
24:31 |
7:52 |
|
| 3/2/2012 |
Run |
01 km loop |
Race Effort |
3.1 mi |
24:32 |
7:52 |
|
| 4/1/2015 |
Run |
01 km loop |
Fartlek |
6.4 mi |
50:36 |
7:56 |
|
| 11/5/2013 |
Run |
01 km loop |
Medium |
3.2 mi |
25:19 |
8:01 |
|
| 3/1/2017 |
Run |
01 km loop |
EZ |
6.4 mi |
51:54 |
8:06 |
|
| 8/30/2016 |
Run |
01 km loop |
Progression |
3.1 mi |
25:21 |
8:06 |
|
| 2/15/2015 |
Run |
01 km loop |
Medium |
3.2 mi |
25:42 |
8:07 |
|
| 5/12/2018 |
Run |
01 km loop |
Medium |
3.1 mi |
25:25 |
8:08 |
|
| 12/16/2016 |
Run |
01 km loop |
EZ |
5.1 mi |
41:34 |
8:09 |
|
| 11/13/2012 |
Run |
01 km loop |
Tempo |
6.2 mi |
50:40 |
8:09 |
|
| 10/11/2017 |
Run |
01 km loop |
EZ |
3.2 mi |
25:49 |
8:11 |
|
| 11/12/2017 |
Run |
01 km loop |
Medium |
8.1 mi |
1:06:34 |
8:11 |
|
| 11/27/2012 |
Run |
01 km loop |
5km |
5.0 mi |
41:21 |
8:16 |
|
| 10/16/2012 |
Run |
01 km loop |
5km |
3.1 mi |
25:50 |
8:17 |
|
| 10/29/2012 |
Run |
01 km loop |
Tempo |
3.7 mi |
30:59 |
8:17 |
|
| 3/17/2017 |
Run |
01 km loop |
EZ |
3.2 mi |
26:19 |
8:19 |
|
| 7/22/2012 |
Run |
01 km loop |
Tempo |
3.1 mi |
25:54 |
8:19 |
|
| 5/17/2015 |
Run |
01 km loop |
LongRun |
15.8 mi |
2:11:09 |
8:20 |
|
| 11/27/2011 |
Run |
01 km loop |
Tempo |
5.0 km |
25:53 |
8:20 |
|
| 7/24/2013 |
Run |
01 km loop |
Tempo |
3.2 mi |
26:24 |
8:22 |
|
| 4/19/2013 |
Run |
01 km loop |
EZ |
2.1 mi |
17:13 |
8:22 |
|
| 2/17/2017 |
Run |
01 km loop |
EZ |
3.2 mi |
26:30 |
8:24 |
|
| 5/8/2017 |
Run |
01 km loop |
EZ |
3.2 mi |
26:31 |
8:24 |
|
| 1/16/2012 |
Run |
01 km loop |
Tempo |
10.0 km |
52:22 |
8:24 |
|
| 4/28/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
26:13 |
8:25 |
|
| 9/26/2011 |
Run |
01 km loop |
5km |
5.0 km |
26:07 |
8:25 |
|
| 3/18/2016 |
Run |
01 km loop |
EZ |
3.1 mi |
26:10 |
8:25 |
|
| 11/24/2016 |
Run |
01 km loop |
EZ |
3.2 mi |
27:02 |
8:26 |
|
| 4/27/2016 |
Run |
01 km loop |
EZ |
6.3 mi |
52:59 |
8:26 |
|
| 10/14/2017 |
Run |
01 km loop |
LongRun |
13.2 mi |
1:51:10 |
8:26 |
|
| 5/24/2016 |
Run |
01 km loop |
Progression |
10.0 km |
52:25 |
8:27 |
|
| 7/1/2015 |
Run |
01 km loop |
Medium |
7.6 mi |
1:04:00 |
8:27 |
|
| 3/25/2015 |
Run |
01 km loop |
EZ |
7.5 mi |
1:02:59 |
8:27 |
|
| 11/23/2014 |
Run |
01 km loop |
Medium |
6.3 mi |
52:58 |
8:27 |
|
| 10/11/2016 |
Run |
01 km loop |
EZ |
5.1 mi |
42:44 |
8:28 |
|
| 12/18/2013 |
Run |
01 km loop |
Medium |
3.3 mi |
28:21 |
8:30 |
|
| 10/21/2016 |
Run |
01 km loop |
EZ |
3.1 mi |
26:39 |
8:31 |
|
| 10/14/2014 |
Run |
01 km loop |
Medium |
3.1 mi |
26:34 |
8:31 |
|
| 4/21/2017 |
Run |
01 km loop |
EZ |
3.2 mi |
26:53 |
8:33 |
|
| 6/9/2018 |
Run |
01 km loop |
EZ |
1.2 mi |
10:30 |
8:33 |
|
| 7/25/2017 |
Run |
01 km loop |
EZ |
6.4 mi |
54:30 |
8:35 |
|
| 9/8/2016 |
Run |
01 km loop |
Medium |
6.3 mi |
54:10 |
8:36 |
|
| 2/2/2012 |
Run |
01 km loop |
10km |
8.0 km |
42:41 |
8:36 |
|
| 10/26/2011 |
Run |
01 km loop |
Tempo |
10.0 km |
53:22 |
8:36 |
|
| 5/27/2015 |
Run |
01 km loop |
EZ |
6.9 mi |
59:32 |
8:36 |
|
| 5/28/2015 |
Run |
01 km loop |
Medium |
6.9 mi |
59:09 |
8:36 |
|
| 2/10/2012 |
Run |
01 km loop |
5km |
5.0 km |
26:45 |
8:37 |
|
| 5/4/2017 |
Run |
01 km loop |
EZ |
3.2 mi |
27:09 |
8:38 |
|
| 5/15/2015 |
Run |
01 km loop |
EZ |
3.0 km |
16:04 |
8:38 |
|
| 5/25/2016 |
Run |
01 km loop |
Medium |
10.1 mi |
1:27:04 |
8:38 |
|
| 1/24/2017 |
Run |
01 km loop |
Medium |
3.2 mi |
27:09 |
8:38 |
|
| 11/23/2016 |
Run |
01 km loop |
EZ |
5.0 km |
26:47 |
8:38 |
|
| 6/9/2017 |
Run |
01 km loop |
EZ |
3.2 mi |
27:16 |
8:38 |
|
| 12/26/2016 |
Run |
01 km loop |
EZ |
4.4 mi |
38:10 |
8:39 |
|
| 10/9/2016 |
Run |
01 km loop |
EZ |
3.1 mi |
27:08 |
8:39 |
|
| 5/18/2018 |
Run |
01 km loop |
EZ |
3.1 mi |
26:58 |
8:39 |
|
| 10/23/2012 |
Run |
01 km loop |
Tempo |
3.1 mi |
27:08 |
8:39 |
|
| 5/3/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
26:48 |
8:39 |
|
| 9/28/2016 |
Run |
01 km loop |
EZ |
6.3 mi |
54:34 |
8:39 |
|
| 6/16/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
54:25 |
8:40 |
|
| 11/29/2012 |
Run |
01 km loop |
5km |
5.0 mi |
43:21 |
8:40 |
|
| 10/8/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
54:52 |
8:40 |
|
| 10/30/2012 |
Run |
01 km loop |
10km |
6.2 mi |
54:06 |
8:41 |
|
| 3/19/2012 |
Run |
01 km loop |
10km |
6.3 mi |
54:48 |
8:41 |
|
| 5/28/2018 |
Run |
01 km loop |
EZ |
1.2 mi |
10:40 |
8:41 |
|
| 11/22/2011 |
Run |
01 km loop |
10km |
10.0 km |
53:54 |
8:41 |
|
| 6/13/2017 |
Run |
01 km loop |
EZ |
5.0 mi |
43:38 |
8:41 |
|
| 5/7/2015 |
Run |
01 km loop |
EZ |
5.0 mi |
43:39 |
8:41 |
|
| 4/14/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
27:10 |
8:41 |
|
| 12/1/2012 |
Run |
01 km loop |
5km |
3.1 mi |
27:16 |
8:41 |
|
| 5/5/2017 |
Run |
01 km loop |
EZ |
3.1 mi |
27:16 |
8:41 |
|
| 1/20/2014 |
Run |
01 km loop |
Medium |
6.2 mi |
54:06 |
8:42 |
|
| 12/28/2016 |
Run |
01 km loop |
EZ |
6.2 mi |
54:09 |
8:42 |
|
| 4/26/2016 |
Run |
01 km loop |
EZ |
5.6 mi |
49:04 |
8:43 |
|
| 5/11/2014 |
Run |
01 km loop |
EZ |
3.8 mi |
32:39 |
8:43 |
|
| 3/6/2014 |
Run |
01 km loop |
EZ |
6.2 mi |
54:10 |
8:43 |
|
| 7/12/2012 |
Run |
01 km loop |
10km |
6.3 mi |
54:34 |
8:43 |
|
| 5/21/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
54:47 |
8:44 |
|
| 7/16/2015 |
Run |
01 km loop |
EZ |
3.2 mi |
27:30 |
8:44 |
|
| 8/7/2012 |
Run |
01 km loop |
Interval |
6.3 mi |
55:13 |
8:45 |
|
| 5/18/2017 |
Run |
01 km loop |
EZ |
3.2 mi |
27:53 |
8:45 |
|
| 6/12/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
55:28 |
8:46 |
|
| 5/14/2015 |
Run |
01 km loop |
Medium |
5.1 mi |
44:15 |
8:46 |
|
| 1/10/2014 |
Run |
01 km loop |
EZ |
5.0 mi |
43:55 |
8:46 |
|
| 7/10/2012 |
Run |
01 km loop |
5km |
3.2 mi |
27:48 |
8:47 |
|
| 5/15/2012 |
Run |
01 km loop |
5km |
3.1 mi |
27:33 |
8:47 |
|
| 7/5/2017 |
Run |
01 km loop |
EZ |
6.3 mi |
55:17 |
8:47 |
|
| 3/13/2013 |
Run |
01 km loop |
LongRun |
13.3 mi |
1:56:18 |
8:47 |
|
| 7/29/2015 |
Run |
01 km loop |
EZ |
6.3 mi |
55:34 |
8:47 |
|
|