| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2015 |
Run |
0.32 km TL YMCA hill 2% grade |
Hill |
13.2 mi |
1:51:37 |
8:29 |
 |
| 7/8/2015 |
Run |
0.66 mi Dam Hill Repeat |
Hill |
3.3 mi |
23:55 |
7:15 |
|
| 8/8/2015 |
Run |
0.66 mi Dam Hill Repeat |
DownHill |
6.0 mi |
53:04 |
8:50 |
|
| 8/29/2015 |
Run |
0.66 mi Dam Hill Repeat |
Hill |
13.8 mi |
2:00:44 |
8:45 |
|
| 9/13/2015 |
Run |
0.66 mi Dam Hill Repeat |
Hill |
13.2 mi |
1:51:23 |
8:26 |
|
| 2/24/2016 |
Run |
0.66 mi Dam Hill Repeat |
Hill |
3.9 mi |
26:47 |
6:54 |
|
| 7/8/2015 |
Run |
0.96 mi BCLP dirt loop |
EZ |
1.9 mi |
19:23 |
10:26 |
|
| 8/8/2015 |
Run |
0.96 mi BCLP dirt loop |
EZ |
0.9 mi |
10:04 |
10:50 |
|
| 9/26/2015 |
Run |
0.96 mi BCLP dirt loop |
Race Effort |
5.0 km |
20:28 |
6:36 |
|
| 2/24/2016 |
Run |
0.96 mi BCLP dirt loop |
Medium |
1.3 mi |
10:26 |
7:55 |
|
| 5/17/2015 |
Run |
01 km loop |
LongRun |
15.8 mi |
2:11:09 |
8:20 |
|
| 5/24/2015 |
Run |
01 km loop |
LongRun |
13.2 mi |
1:58:54 |
8:59 |
|
| 10/11/2015 |
Run |
01 km loop |
EZ |
2.0 mi |
22:50 |
11:22 |
|
| 4/10/2016 |
Run |
01 km loop |
EZ |
3.1 mi |
27:51 |
8:58 |
|
| 2/28/2016 |
Run |
10 miles Town Lake |
EZ |
10.0 mi |
1:40:55 |
10:09 |
|
| 6/12/2016 |
Run |
10 miles Town Lake |
Medium |
3.1 mi |
27:28 |
8:52 |
|
| 6/12/2016 |
Run |
10 miles Town Lake |
Tempo |
10.2 mi |
1:21:03 |
7:59 |
|
| 6/12/2016 |
Run |
10 miles Town Lake |
LongRun |
7.7 mi |
1:17:38 |
10:09 |
|
| 3/26/2015 |
Run |
10.4 mi to Parmer and back |
Medium |
9.6 mi |
1:23:48 |
8:42 |
|
| 3/29/2015 |
Run |
13.3 mi BCRT round trip |
LongRun |
18.7 mi |
3:09:08 |
10:06 |
|
| 7/12/2015 |
Run |
13.3 mi BCRT round trip |
LongRun |
15.0 mi |
2:39:21 |
10:39 |
|
| 7/19/2015 |
Run |
13.3 mi BCRT round trip |
LongRun |
14.5 mi |
2:30:28 |
10:25 |
|
| 7/26/2015 |
Run |
13.3 mi BCRT round trip |
LongRun |
15.1 mi |
2:35:07 |
10:18 |
|
| 8/2/2015 |
Run |
13.3 mi BCRT round trip |
Progression |
13.1 mi |
1:46:20 |
8:06 |
|
| 8/16/2015 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.1 mi |
1:41:48 |
7:46 |
|
| 9/5/2015 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.1 mi |
1:55:08 |
8:48 |
|
| 9/20/2015 |
Run |
13.3 mi BCRT round trip |
Progression |
13.4 mi |
1:42:01 |
7:37 |
|
| 9/26/2015 |
Run |
13.3 mi BCRT round trip |
EZ |
10.1 mi |
1:39:40 |
9:55 |
|
| 9/27/2015 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.1 mi |
2:11:50 |
10:03 |
|
| 10/2/2015 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.4 mi |
2:05:34 |
9:21 |
|
| 2/21/2016 |
Run |
13.3 mi BCRT round trip |
Progression |
13.7 mi |
1:55:12 |
8:25 |
|
| 5/1/2016 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:06:04 |
9:16 |
|
| 6/11/2016 |
Run |
13.3 mi BCRT round trip |
LongRun |
26.5 mi |
4:53:15 |
11:05 |
|
| 4/23/2016 |
Run |
15.1 mi BS Pool <-> HOL |
LongRun |
16.6 mi |
3:45:07 |
13:36 |
|
| 4/9/2016 |
Run |
5.4 mi Pool to BCLP roundtrip |
Medium |
7.2 mi |
1:01:57 |
8:38 |
|
| 5/15/2016 |
Run |
5.4 mi Pool to BCLP roundtrip |
LongRun |
27.0 mi |
4:20:45 |
9:39 |
|
| 5/22/2016 |
Run |
5.4 mi Pool to BCLP roundtrip |
LongRun |
16.0 mi |
2:37:40 |
9:51 |
|
| 6/5/2016 |
Run |
5.4 mi Pool to BCLP roundtrip |
LongRun |
20.2 mi |
3:14:39 |
9:40 |
|
| 3/28/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
Progression |
13.3 mi |
1:42:23 |
7:44 |
|
| 4/10/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
Progression |
10.1 mi |
1:14:39 |
7:22 |
|
| 4/12/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
LongRun |
13.3 mi |
2:03:16 |
9:18 |
|
| 4/17/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
10.0 mi |
1:14:54 |
7:29 |
|
| 4/19/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
LongRun |
13.3 mi |
2:03:51 |
9:21 |
|
| 4/26/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
LongRun |
13.2 mi |
2:03:19 |
9:20 |
|
| 5/10/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
Progression |
13.2 mi |
1:58:45 |
8:59 |
|
| 5/22/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
10.0 mi |
1:16:20 |
7:38 |
|
| 6/6/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
Progression |
13.2 mi |
1:51:39 |
8:28 |
|
| 6/21/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
LongRun |
13.2 mi |
2:16:23 |
10:19 |
|
| 6/27/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
LongRun |
13.3 mi |
2:09:45 |
9:45 |
|
| 6/28/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
LongRun |
13.4 mi |
2:06:22 |
9:27 |
|
| 7/3/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
LongRun |
13.3 mi |
2:14:19 |
10:06 |
|
| 7/14/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
EZ |
6.5 mi |
1:04:23 |
9:53 |
|
| 7/31/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
Tempo |
6.2 mi |
47:22 |
7:36 |
|
| 8/8/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
EZ |
7.1 mi |
1:07:22 |
9:29 |
|
| 1/29/2016 |
Run |
6.35 mi BCLP <-> TW YMCA |
Race |
10.0 mi |
1:13:07 |
7:18 |
|
| 2/5/2016 |
Run |
6.35 mi BCLP <-> TW YMCA |
Race |
10.0 mi |
1:11:28 |
7:09 |
|
| 2/12/2016 |
Run |
6.35 mi BCLP <-> TW YMCA |
Progression |
10.0 mi |
1:18:09 |
7:48 |
|
| 3/25/2016 |
Run |
6.35 mi BCLP <-> TW YMCA |
Race |
10.0 mi |
1:12:20 |
7:14 |
|
| 4/9/2016 |
Run |
6.35 mi BCLP <-> TW YMCA |
EZ |
6.0 mi |
1:05:54 |
10:55 |
|
| 4/17/2016 |
Run |
6.35 mi BCLP <-> TW YMCA |
LongRun |
13.3 mi |
1:49:30 |
8:13 |
|
| 8/30/2015 |
Run |
BQ or Bust |
Race |
26.2 mi |
4:29:27 |
10:18 |
|
| 2/6/2016 |
Run |
Cupid's Chase |
Race |
5.0 km |
20:08 |
6:29 |
|
| 3/16/2016 |
Run |
Enchanted Rock |
Medium |
5.8 mi |
1:05:17 |
11:17 |
|
| 12/26/2015 |
Run |
Festivus Free for All Fat Ass Marathon |
Race |
26.2 mi |
3:58:45 |
9:07 |
|
| 10/3/2015 |
Run |
Fremont |
EZ |
4.8 mi |
42:28 |
8:56 |
|
| 10/4/2015 |
Run |
Fremont |
EZ |
2.1 mi |
19:25 |
9:26 |
|
| 10/5/2015 |
Run |
Fremont |
EZ |
2.1 mi |
18:14 |
8:39 |
|
| 10/6/2015 |
Run |
Fremont |
EZ |
2.1 mi |
18:10 |
8:37 |
|
| 10/7/2015 |
Run |
Fremont |
EZ |
2.1 mi |
17:37 |
8:14 |
|
| 10/8/2015 |
Run |
Fremont |
EZ |
2.1 mi |
20:50 |
9:53 |
|
| 5/2/2015 |
Run |
Pandora Box of Rox |
Race |
26.2 mi |
5:28:01 |
12:32 |
|
| 6/14/2015 |
Run |
Race to Build 10k Trail |
Race |
10.0 km |
49:31 |
7:59 |
|
| 3/1/2016 |
Run |
Race to Build 10k Trail |
Medium |
6.2 mi |
58:55 |
9:34 |
|
| 3/6/2016 |
Run |
Race to Build 10k Trail |
Race |
10.0 km |
43:42 |
7:03 |
|
| 3/22/2015 |
Run |
Random |
Tempo |
3.1 mi |
20:56 |
6:43 |
|
| 3/22/2015 |
Run |
Random |
Tempo |
2.9 mi |
21:33 |
7:20 |
|
| 5/30/2015 |
Run |
Random |
LongRun |
13.1 mi |
2:06:40 |
9:40 |
|
| 7/8/2015 |
Run |
Random |
EZ |
0.6 mi |
6:25 |
10:32 |
|
| 8/1/2015 |
Run |
Random |
EZ |
2.8 mi |
28:12 |
10:01 |
|
| 11/6/2015 |
Run |
Random |
LongRun |
20.1 mi |
3:41:27 |
11:03 |
|
| 1/31/2016 |
Run |
Random |
LongRun |
12.5 mi |
2:07:59 |
10:15 |
|
| 2/6/2016 |
Run |
Random |
EZ |
0.8 mi |
6:38 |
8:44 |
|
| 2/14/2016 |
Run |
Random |
LongRun |
13.2 mi |
2:04:22 |
9:25 |
|
| 3/6/2016 |
Run |
Random |
EZ |
0.2 mi |
1:59 |
9:55 |
|
| 3/27/2016 |
Run |
Random |
Hill |
15.7 mi |
2:03:19 |
7:51 |
|
| 4/17/2016 |
Run |
Random |
EZ |
0.6 mi |
5:59 |
9:22 |
|
| 5/16/2016 |
Run |
Random |
EZ |
2.3 mi |
33:23 |
14:43 |
|
| 5/21/2016 |
Run |
Random |
EZ |
1.4 mi |
15:18 |
10:47 |
|
| 5/23/2016 |
Run |
Random |
Medium |
3.1 mi |
29:08 |
9:19 |
|
| 6/6/2016 |
Run |
Random |
EZ |
3.7 mi |
36:32 |
9:56 |
|
| 6/6/2016 |
Run |
Random |
EZ |
3.1 mi |
29:19 |
9:30 |
|
| 6/18/2016 |
Run |
Random |
EZ |
2.5 mi |
25:08 |
10:16 |
|
| 5/16/2016 |
Run |
Track |
Medium |
2.1 mi |
17:03 |
8:17 |
|
| 5/23/2016 |
Run |
Track |
Progression |
3.1 mi |
21:32 |
6:55 |
|
| 3/13/2016 |
Run |
Trail: B. Creek |
LongRun |
11.5 mi |
2:23:45 |
12:33 |
|
| 5/14/2016 |
Run |
Trail: B. Creek |
LongRun |
22.4 mi |
4:39:48 |
12:29 |
|
| 12/16/2015 |
Run |
Trail: Deception |
Medium |
9.6 mi |
1:55:15 |
12:01 |
|
| 5/21/2016 |
Run |
Trail: Deception |
LongRun |
13.6 mi |
3:15:01 |
14:21 |
|
| 6/18/2016 |
Run |
Trail: Deception |
LongRun |
7.1 mi |
1:37:13 |
13:48 |
|
| 12/6/2015 |
Run |
Trail: Lake Georgetown |
LongRun |
26.6 mi |
5:38:35 |
12:43 |
|