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Courses

12

Name	Distance ▲	Actions
Sunriver
Turkey Trot
Zoo
Sunriver (altitude)
Y2K - 10K
PWP
Fort Wayne
To the Gym
self
Neighborhood
Hippie Chick Half Marathon
dilley +
gym
47 -Ritchie -Stringtown variants
ritchie-stringtown-carpentercreek
New 5 miler
Pregnant and running
1%
FGHF
playgroundhill
Benham Falls Trail
P90X Kenpo
Fernhill/17th st
Foot Traffic Flat Half -Sauvie Island
Champoeg 10K
From gym around 47
Soccer Fields
Helvetia Half Marathon [2]
8 mile Ritchey loop
Hills to McCall and back
Gym to Thatcher
5 mile, hill ender
5 miler - 47
Race for Kids 5K
ritchey/47
Track
Nike 10K
Short loop
Les Schwab Morons
Lacamas Lake
Rebounder
Boston Marathon
Kick Ass Hills
Random Route
Bike Trainer
Hood to Coast
47 mostly flat
B st
gym to home
Springhill/FernHill 47
Treadmill- Random Hill
Swallowtail 5K
Flexibility
Sauvie Island Half Marathon
Garlic Festival
Hagg Lake Hybrid
forest park
Mt Tabor Challenge
Forest Gale Heights
Viking Vengeance
Champoeg Half Marathon
Ritchey/Fernhill/47
ne
Vegas
Harpeth Hills Flying Monkey Marathon
Tabor
47 - mostly flat
Somewhere in Boston
PowerFlexibility
Ice
Old Standard
Las Vegas R&R
Water to water to water to water
Portland Marathon [2]
P90X Plyometrics
Hill Repeats -watercrest
Drop Top 10K
go find my car
P90X Yoga
Vernonia Half Marathon
Carpenter Creek
Treadmill
47-stringtown-ritchie
Loops around O'Charleys
Helvetia Half Marathon
Stupid Sweaty Treadmill
Somewhere in Nashville
Treadmill 1%
IDT
Beach
Portland Marathon
Garlic Festival 10K
Hiking
ORRC July 4th race
Harpeth Hills Flying Monkey
To Gym
Autumn Leaves
Viking Vengeance 2010	3.11 mi
School Route-Bst	3.2 mi
Zoo trail	4.5 mi

12

Show courses used in the last months