| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/15/2011 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
 |
| 12/27/2011 |
Run |
Treadmill |
Interval |
5.8 mi |
|
|
|
| 1/3/2012 |
Run |
Treadmill |
Interval |
7.0 mi |
|
|
|
| 1/15/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 1/24/2012 |
Run |
Treadmill |
Interval |
5.8 mi |
|
|
|
| 1/31/2012 |
Run |
Treadmill |
Interval |
7.5 mi |
|
|
|
| 6/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 6/7/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 6/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/21/2012 |
Run |
Treadmill |
Tempo |
11.0 mi |
|
|
|
| 1/25/2013 |
Run |
Treadmill |
Tempo |
10.0 mi |
|
|
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
0.1 m |
|
|
|
| 11/21/2013 |
Run |
Treadmill |
Fartlek |
2.0 mi |
15:00 |
7:30 |
|
| 1/16/2014 |
Run |
Treadmill |
Recovery |
1.5 mi |
15:00 |
10:00 |
|
| 10/18/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/23/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/29/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/9/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/15/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/3/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 5/5/2014 |
Run |
Treadmill |
Tempo |
4.2 mi |
30:00 |
7:09 |
|
| 10/19/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/10/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 11/15/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 1/3/2014 |
Run |
Treadmill |
Fartlek |
4.0 mi |
33:00 |
8:15 |
|
| 6/15/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/11/2011 |
Run |
Treadmill |
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 2/2/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/16/2015 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 12/10/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 12/14/2011 |
Run |
Treadmill |
Interval |
4.3 mi |
36:00 |
8:29 |
|
| 6/20/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/24/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 6/22/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 5/12/2014 |
Run |
Treadmill |
Progression |
5.0 mi |
38:00 |
7:36 |
|
| 12/17/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/3/2012 |
Run |
Treadmill |
Hill |
4.3 mi |
40:00 |
9:25 |
|
| 6/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/17/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 3/10/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 12/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 12/11/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/24/2015 |
Run |
Treadmill |
Fartlek |
5.0 mi |
41:00 |
8:12 |
|
| 3/5/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
41:00 |
8:12 |
|
| 12/23/2011 |
Run |
Treadmill |
Fartlek |
5.0 mi |
41:15 |
8:15 |
|
| 6/8/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 5/30/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
43:00 |
12:18 |
|
| 3/2/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/7/2014 |
Run |
Treadmill |
Fartlek |
5.0 mi |
43:00 |
8:36 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/13/2011 |
Run |
Treadmill |
Progression |
4.5 mi |
45:00 |
10:00 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/12/2012 |
Run |
Treadmill |
Hill |
5.2 mi |
45:00 |
8:40 |
|
| 3/3/2015 |
Run |
Treadmill |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 3/6/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/17/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 10/1/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/11/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 2/12/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 2/14/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/22/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 2/23/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
46:00 |
7:40 |
|
| 3/12/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 3/14/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 12/17/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:50 |
7:49 |
|
| 5/20/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/22/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 10/28/2014 |
Run |
Treadmill |
Progression |
6.0 mi |
47:00 |
7:50 |
|
| 12/14/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 12/30/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
47:50 |
7:59 |
|
| 2/9/2012 |
Run |
Treadmill |
Interval |
5.5 mi |
48:00 |
8:44 |
|
| 10/29/2012 |
Run |
Treadmill |
Fartlek |
6.0 mi |
48:00 |
8:00 |
|
| 12/13/2012 |
Run |
Treadmill |
Fartlek |
6.0 mi |
48:00 |
8:00 |
|
| 11/1/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/27/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
49:00 |
8:10 |
|
| 11/5/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/6/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 2/10/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
50:25 |
8:25 |
|
| 1/25/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 11/20/2014 |
Run |
Treadmill |
Progression |
6.0 mi |
51:00 |
8:30 |
|
| 12/4/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/5/2013 |
Run |
Treadmill |
Interval |
6.5 mi |
51:30 |
7:56 |
|
| 3/10/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
51:44 |
8:38 |
|
| 6/13/2012 |
Run |
Treadmill |
Hill |
6.0 mi |
52:00 |
8:40 |
|
| 6/14/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 12/24/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/11/2013 |
Run |
Treadmill |
Fartlek |
6.0 mi |
52:00 |
8:40 |
|
| 1/16/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/15/2013 |
Run |
Treadmill |
Progression |
7.0 mi |
52:15 |
7:28 |
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
|