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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/2/2009
Run
Easy
3.0 mi
36:00
12:00
1/3/2009
Run
Easy
3.0 mi
36:14
12:05
1/5/2009
Run
Easy
4.4 mi
1:00:00
13:48
1/6/2009
Run
Easy
3.0 mi
36:00
12:00
1/11/2009
Run
Easy
4.0 mi
48:00
12:00
1/13/2009
Run
Easy
3.0 mi
40:00
13:20
1/14/2009
Run
Easy
3.5 mi
45:00
12:52
1/15/2009
Run
Easy
3.3 mi
47:00
14:15
1/16/2009
Run
Easy
3.0 mi
33:20
11:07
1/17/2009
Run
Easy
1.0 mi
9:57
9:57
1/18/2009
Run
Easy
4.0 mi
48:00
12:00
1/19/2009
Run
Easy
2.0 mi
21:56
10:58
1/20/2009
Run
Easy
3.0 mi
35:57
11:59
1/22/2009
Run
Easy
3.5 mi
39:12
11:12
1/24/2009
Run
Easy
1.0 mi
10:35
10:35
1/25/2009
Run
Easy
5.0 mi
59:57
12:00
1/26/2009
Run
Easy
2.5 mi
27:40
11:04
1/27/2009
Run
Easy
3.0 mi
35:42
11:54
1/28/2009
Run
Easy
1.0 mi
10:50
10:50
2/2/2009
Run
Easy
2.0 mi
22:50
11:25
2/7/2009
Run
Race
5.0 km
32:30
10:28
2/8/2009
Run
Easy
1.5 mi
16:25
10:57
2/9/2009
Run
Easy
2.0 mi
21:50
10:55
2/11/2009
Run
Easy
2.0 mi
23:56
11:58
2/13/2009
Run
Easy
2.0 mi
22:10
11:05
2/14/2009
Run
Easy
3.0 mi
35:40
11:54
2/16/2009
Run
Easy
2.5 mi
28:00
11:12
2/21/2009
Run
Easy
2.4 mi
27:22
11:25
2/22/2009
Run
Easy
3.0 mi
33:54
11:18
2/23/2009
Run
Easy
1.9 mi
23:10
12:12
2/24/2009
Run
Easy
3.0 mi
33:45
11:15
2/25/2009
Run
Easy
2.5 mi
27:00
10:48
2/26/2009
Run
Easy
2.2 mi
24:45
11:15
2/27/2009
Run
Easy
2.5 mi
27:40
11:04
3/2/2009
Run
Easy
3.0 mi
33:20
11:07
3/3/2009
Run
Easy
2.0 mi
22:24
11:12
3/4/2009
Run
Easy
3.6 mi
40:21
11:13
3/6/2009
Run
Long
4.4 mi
49:30
11:15
3/7/2009
Run
Easy
2.2 mi
24:40
11:29
3/9/2009
Run
Easy
3.2 mi
36:00
11:26
3/10/2009
Run
Easy
2.1 mi
23:08
11:01
3/11/2009
Run
Easy
4.1 mi
46:50
11:23
3/13/2009
Run
Long
5.5 mi
1:02:59
11:28
3/14/2009
Run
Easy
2.1 mi
21:27
10:13
3/16/2009
Run
Lake Ella
Easy
3.0 mi
33:57
11:19
3/17/2009
Run
Lake Ella
Easy
2.4 mi
25:53
10:48
3/18/2009
Run
Lake Ella
Easy
4.2 mi
50:01
11:55
3/20/2009
Run
Lake Ella
Long
6.0 mi
1:08:19
11:24
3/21/2009
Run
Lake Ella
Easy
2.4 mi
25:33
10:39
3/23/2009
Run
Lake Ella
Easy
3.0 mi
32:51
10:57
3/24/2009
Run
Lake Ella
Easy
2.4 mi
25:08
10:29
3/25/2009
Run
Lake Ella
Easy
4.2 mi
48:22
11:31
3/27/2009
Run
Lake Ella
Easy
3.0 mi
34:27
11:29
3/30/2009
Run
Easy
3.0 mi
33:20
11:07
3/31/2009
Run
Easy
4.3 mi
49:57
11:37
4/1/2009
Run
Easy
2.0 mi
23:56
11:58
4/3/2009
Run
Long
5.0 mi
59:35
11:55
4/4/2009
Run
Easy
3.5 mi
40:25
11:33
4/6/2009
Run
Easy
3.5 mi
40:30
11:35
4/7/2009
Run
Easy
5.0 mi
57:35
11:31
4/10/2009
Run
Easy
5.0 mi
59:55
11:59
4/11/2009
Run
Easy
3.5 mi
40:33
11:36
4/13/2009
Run
Easy
3.5 mi
40:06
11:28
4/14/2009
Run
Easy
2.0 mi
23:00
11:30
4/15/2009
Run
Easy
5.0 km
30:58
9:59
4/17/2009
Run
Lake Ella
Long
6.0 mi
1:10:00
11:40
4/18/2009
Run
Lake Ella
Easy
3.6 mi
40:01
11:07
4/20/2009
Run
Easy
3.5 mi
37:50
10:49
4/21/2009
Run
Tempo
5.0 mi
56:28
11:18
4/22/2009
Run
Easy
2.0 mi
19:55
9:58
4/24/2009
Run
Long
6.0 mi
1:09:30
11:35
4/25/2009
Run
Lake Ella
Easy
3.6 mi
42:00
11:40
4/27/2009
Run
Easy
3.5 mi
37:57
10:51
4/29/2009
Run
Easy
5.0 km
30:45
9:54
4/30/2009
Run
Treadmill
Easy
2.6 mi
27:22
10:32
5/4/2009
Run
Lake Ella
Easy
3.7 mi
39:52
10:47
5/5/2009
Run
Treadmill
Easy
1.5 mi
17:33
11:42
5/6/2009
Run
To San Luis Park Trail, and Back
Easy
5.0 mi
1:01:58
12:23
5/7/2009
Swim
Breast Stroke
10:00
5/8/2009
Run
Lake Ella
Easy
3.6 mi
41:53
11:35
5/8/2009
Run
Treadmill
Easy
1.5 mi
17:50
11:54
5/12/2009
Run
Treadmill
Easy
1.5 mi
16:32
11:02
5/12/2009
Run
Tharpe, High, and some back streets
Easy
3.0 mi
34:16
11:26
5/12/2009
Run
Cool down back home
Easy
0.5 mi
5:47
11:21
5/13/2009
Run
Lake Ella
Easy
5.0 mi
55:10
11:03
5/15/2009
Hike
Georgia Panther Falls Creek
Default
6.0 mi
3:00:00
30:00
5/17/2009
Hike
North Carolina Smokies
Default
6.1 mi
2:53:55
28:20
5/19/2009
Run
To San Luis Park Trail, and Back
Easy
5.0 mi
59:00
11:48
5/20/2009
Run
Down High, Down Bainbridge (2 loops)
Easy
5.0 mi
54:49
10:57
5/23/2009
Run
Down High, Down Bainbridge (2 loops)
Easy
2.6 mi
28:47
11:05
5/24/2009
Bike
St. Marks Trail
Easy
18.0 mi
1:40:00
5:34
5/31/2009
Bike
St. Marks Trail
Easy
32.0 mi
3:00:00
5:38
6/2/2009
Run
Treadmill
Interval
5.0 mi
56:40
11:20
6/3/2009
Run
Down High, Down Bainbridge (1 loop)
Easy
2.2 mi
23:57
10:54
6/9/2009
Run
Treadmill
Tempo
5.0 mi
57:10
11:26
6/10/2009
Run
Treadmill
Easy
2.0 mi
22:20
11:10
6/11/2009
Weights
35:00
6/13/2009
Run
Treadmill
Easy
3.0 mi
34:30
11:30
6/16/2009
Run
Treadmill
Easy
5.0 mi
58:00
11:36
6/17/2009
Run
Treadmill
Easy
3.1 mi
34:45
11:13
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