| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/28/2007 |
Run |
Travis - 6.0 Miler |
Tempo |
6.4 mi |
50:33 |
7:57 |
 |
| 2/17/2008 |
Run |
Beaver Island - 5.5 |
Easy |
5.9 mi |
51:00 |
8:39 |
|
| 12/12/2007 |
Run |
Travis - Milford - Pontiac Trail |
Easy |
6.2 mi |
51:03 |
8:15 |
|
| 9/28/2007 |
Run |
Travis - 6.0 Miler |
Tempo |
6.6 mi |
51:46 |
7:51 |
|
| 12/30/2007 |
Run |
Sub-Run (Wet Day) |
Easy |
5.8 mi |
51:46 |
8:52 |
|
| 10/31/2007 |
Run |
Travis - 6.0 Miler |
Easy |
6.8 mi |
54:06 |
8:01 |
|
| 11/7/2007 |
Run |
Martindale 7-Miler |
Easy |
6.8 mi |
54:22 |
8:04 |
|
| 10/27/2007 |
Run |
Yellow Mtn. Bike Trail - Island Lake |
Easy |
6.5 mi |
55:28 |
8:32 |
|
| 11/20/2007 |
Run |
Sub-Run (Wet Day) |
Easy |
6.8 mi |
56:23 |
8:18 |
|
| 10/13/2007 |
Run |
Martindale 7-Miler |
Easy |
7.0 mi |
58:05 |
8:18 |
|
| 11/24/2007 |
Run |
Rail Trail Out and Back - 7-1/2 |
Long |
7.7 mi |
1:02:35 |
8:08 |
|
| 12/2/2007 |
Run |
Treadmill |
Treadmill |
8.0 mi |
1:03:06 |
7:54 |
|
| 9/20/2007 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Tempo |
8.5 mi |
1:03:58 |
7:32 |
|
| 12/8/2007 |
Run |
Martindale - Rail Trail - 10 Mile Road - 8 Miler |
Long |
8.0 mi |
1:04:43 |
8:06 |
|
| 1/26/2008 |
Run |
Martindale 7-Miler |
Long |
8.0 mi |
1:10:34 |
8:49 |
|
| 2/9/2008 |
Run |
Blue Mountain - 7 |
Long |
8.2 mi |
1:13:16 |
8:54 |
|
| 1/20/2008 |
Run |
Treadmill |
Treadmill |
10.0 mi |
1:20:05 |
8:01 |
|
| 11/10/2007 |
Run |
Martindale - 10 Mile Loop |
Long |
10.2 mi |
1:21:27 |
8:00 |
|
| 9/30/2007 |
Run |
Martindale - 10 Mile Loop |
Long |
10.1 mi |
1:22:03 |
8:08 |
|
| 12/15/2007 |
Run |
Kensington to Island Lake |
Long |
10.0 mi |
1:23:34 |
8:22 |
|
| 2/3/2008 |
Run |
Kensington Metro Park Loop |
Long |
10.1 mi |
1:23:56 |
8:20 |
|
| 10/14/2007 |
Run |
Martindale - 10 Mile Loop |
Long |
10.1 mi |
1:24:05 |
8:20 |
|
| 1/12/2008 |
Run |
Kensington Metro Park Loop |
Long |
10.4 mi |
1:25:45 |
8:14 |
|
| 12/22/2007 |
Run |
Kensington Metro Park Loop |
Long |
12.0 mi |
1:40:08 |
8:21 |
|
| 2/16/2008 |
Run |
Beaver Island - 12 |
Long |
11.7 mi |
1:44:00 |
8:54 |
|
| 9/22/2007 |
Run |
Kensington 14 Miler |
Long |
14.1 mi |
1:52:43 |
7:59 |
|
| 3/2/2008 |
Run |
Kensington Metro Park Loop |
Long |
17.4 mi |
2:33:58 |
8:51 |
|
| 3/15/2008 |
Run |
Kensington Metro Park Loop |
Long |
18.0 mi |
2:34:09 |
8:34 |
|
| 9/15/2007 |
Run |
Kensington Hill Route |
Hill |
20.0 mi |
2:38:54 |
7:57 |
|
| 3/30/2008 |
Run |
Kensington and Back - 20 Miler (Island Lake Loop) |
Long |
20.0 mi |
2:53:36 |
8:41 |
|
| 2/24/2008 |
Run |
Kensington to Island Lake |
Long |
18.0 mi |
2:53:41 |
9:39 |
|
| 10/21/2007 |
Run |
Detroit Marathon |
Race |
26.2 mi |
3:58:47 |
9:07 |
|
| 10/7/2007 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:25:27 |
10:08 |
|