| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/19/2006 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
6:23 |
6:23 |
 |
| 9/19/2006 |
Run |
Random Route |
Easy |
1.0 mi |
6:36 |
6:36 |
|
| 9/25/2006 |
Run |
warm & cool |
Easy |
1.0 mi |
|
|
|
| 10/18/2006 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
6:29 |
6:29 |
|
| 10/18/2006 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
6:24 |
6:24 |
|
| 10/18/2006 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
6:36 |
6:36 |
|
| 11/1/2006 |
Run |
Random Route |
Hill |
1.0 mi |
7:00 |
7:00 |
|
| 11/12/2006 |
Run |
warm & cool |
Easy |
1.0 mi |
|
|
|
| 12/2/2006 |
Run |
warm & cool |
Easy |
1.0 mi |
|
|
|
| 2/9/2007 |
Run |
Wright - Elks |
Easy |
1.0 mi |
|
|
|
| 2/13/2007 |
Run |
Whiting - 141 Hill |
Easy |
1.0 mi |
|
|
|
| 3/13/2007 |
Run |
Whiting - 141 Hill |
Mile Repeat |
1.0 mi |
7:56 |
7:56 |
|
| 3/13/2007 |
Run |
Whiting - 141 Hill |
Mile Repeat |
1.0 mi |
6:44 |
6:44 |
|
| 3/17/2007 |
Run |
Random Route |
|
1.0 mi |
|
|
|
| 4/19/2007 |
Run |
Whitney Ave at Ashley |
|
1.0 mi |
|
|
|
| 4/23/2007 |
Run |
Stanley Park 3M |
|
1.0 mi |
|
|
|
| 4/24/2007 |
Run |
Mount Tom |
Excursion |
1.0 mi |
8:30 |
8:30 |
|
| 5/6/2007 |
Run |
Notch Trails |
|
1.0 mi |
|
|
|
| 5/17/2007 |
Run |
Whitney Ave at Ashley |
|
1.0 mi |
|
|
|
| 5/19/2007 |
Run |
Whiting - 141 Hill |
Easy |
1.0 mi |
7:37 |
7:37 |
|
| 5/20/2007 |
Run |
Random Route |
|
1.0 mi |
|
|
|
| 5/28/2007 |
Run |
Field Loop |
|
1.0 mi |
|
|
|
| 6/3/2007 |
Run |
To Food Tents |
|
1.0 mi |
|
|
|
| 6/6/2007 |
Run |
Whiting - 141 Hill |
Hill |
1.0 mi |
6:22 |
6:22 |
|
| 6/7/2007 |
Run |
Whitney Ave at Ashley |
|
1.0 mi |
|
|
|
| 6/9/2007 |
Run |
Random Route |
|
1.0 mi |
|
|
|
| 6/18/2007 |
Run |
Stanley Park Field |
|
1.0 mi |
|
|
|
| 6/25/2007 |
Run |
Stanley Park Field |
Easy |
1.0 mi |
|
|
|
| 6/28/2007 |
Run |
Whitney Ave at Ashley |
|
1.0 mi |
|
|
|
| 7/14/2007 |
Run |
Ascutney Mountain Run |
|
1.0 mi |
|
|
|
| 7/16/2007 |
Run |
Stanley Park Field |
|
1.0 mi |
|
|
|
| 7/28/2007 |
Run |
Random Route |
|
1.0 mi |
|
|
|
| 7/30/2007 |
Run |
Stanley Park Field |
|
1.0 mi |
|
|
|
| 8/2/2007 |
Run |
Whitney Ave at Ashley |
|
1.0 mi |
|
|
|
| 8/4/2007 |
Run |
Park |
|
1.0 mi |
|
|
|
| 8/16/2007 |
Run |
Whitney Ave at Ashley |
|
1.0 mi |
|
|
|
| 8/26/2007 |
Run |
Park Road |
|
1.0 mi |
|
|
|
| 8/27/2007 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
|
|
|
| 9/1/2007 |
Run |
Random Route |
|
1.0 mi |
|
|
|
| 9/16/2007 |
Run |
Mtn. Road |
|
1.0 mi |
|
|
|
| 9/30/2007 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
6:52 |
6:52 |
|
| 9/30/2007 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
6:45 |
6:45 |
|
| 11/4/2007 |
Run |
School Grounds |
|
1.0 mi |
|
|
|
| 11/5/2007 |
Run |
Wright Pond Mile |
|
1.0 mi |
10:00 |
10:00 |
|
| 11/11/2007 |
Run |
warm & cool |
|
1.0 mi |
|
|
|
| 11/12/2007 |
Run |
Wright Pond Mile |
|
1.0 mi |
10:22 |
10:22 |
|
| 11/18/2007 |
Run |
Wright Pond Mile |
|
1.0 mi |
9:59 |
9:59 |
|
| 11/19/2007 |
Run |
Wright Pond Mile |
Steady |
1.0 mi |
10:22 |
10:22 |
|
| 11/22/2007 |
Run |
Monson Rd. |
Easy |
1.0 mi |
|
|
|
| 11/24/2007 |
Run |
streets |
|
1.0 mi |
|
|
|
| 11/25/2007 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
10:22 |
10:22 |
|
| 12/2/2007 |
Run |
Robinson |
Excursion |
1.0 mi |
12:09 |
12:09 |
|
| 12/9/2007 |
Run |
Parking lot and further |
|
1.0 mi |
|
|
|
| 1/5/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 1/13/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 1/14/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 1/16/2008 |
Run |
Whitney Ave at Ashley |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 1/21/2008 |
Run |
Mount Tom |
Excursion |
1.0 mi |
|
|
|
| 1/28/2008 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
11:32 |
11:32 |
|
| 1/31/2008 |
Run |
Ashley - Whitney Ave |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 2/7/2008 |
Run |
Ashley - Whitney Ave |
Easy |
1.0 mi |
|
|
|
| 2/25/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
11:32 |
11:32 |
|
| 3/3/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
11:10 |
11:10 |
|
| 3/9/2008 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
10:54 |
10:54 |
|
| 3/10/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
11:43 |
11:43 |
|
| 3/11/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:19 |
10:19 |
|
| 3/13/2008 |
Run |
Ashley - Eger Drive |
Steady |
1.0 mi |
|
|
|
| 3/15/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
11:34 |
11:34 |
|
| 3/16/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
11:24 |
11:24 |
|
| 3/23/2008 |
Run |
Local Mile |
Fartlek |
1.0 mi |
10:38 |
10:38 |
|
| 3/31/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 4/1/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 4/6/2008 |
Run |
Ashley - Elks |
Easy |
1.0 mi |
10:56 |
10:56 |
|
| 4/7/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 4/7/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 4/8/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:55 |
10:55 |
|
| 4/13/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 4/14/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 4/15/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:33 |
10:33 |
|
| 4/21/2008 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
13:11 |
13:11 |
|
| 4/22/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:54 |
10:54 |
|
| 4/27/2008 |
Run |
Highland Park - Graves Brook Mile |
Easy |
1.0 mi |
10:43 |
10:43 |
|
| 4/28/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:56 |
10:56 |
|
| 4/29/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:53 |
10:53 |
|
| 5/1/2008 |
Run |
Whitney Ave at Ashley |
Easy |
1.0 mi |
|
|
|
| 5/4/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:38 |
10:38 |
|
| 5/5/2008 |
Run |
Stanley Park 3M |
Easy |
1.0 mi |
|
|
|
| 5/6/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:56 |
10:56 |
|
| 5/11/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:38 |
10:38 |
|
| 5/13/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
11:09 |
11:09 |
|
| 5/13/2008 |
Run |
SMAC 5k |
Easy |
1.0 mi |
|
|
|
| 5/20/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:38 |
10:38 |
|
| 5/27/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 6/1/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
9:51 |
9:51 |
|
| 6/1/2008 |
Run |
Pack Monadnock 10 Miler |
Easy |
1.0 mi |
|
|
|
| 6/2/2008 |
Run |
Stanley Park 3M |
Easy |
1.0 mi |
|
|
|
| 6/3/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 6/7/2008 |
Run |
Northfield Mtn. |
Easy |
1.0 mi |
|
|
|
| 6/9/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 6/10/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:11 |
10:11 |
|