| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2019 |
Run |
Kincaid road to Bolen Park |
Easy |
3.0 mi |
29:15 |
9:42 |
 |
| 5/15/2019 |
Run |
Kincaid road to Bolen Park |
Easy |
4.1 mi |
41:38 |
10:17 |
|
| 5/13/2019 |
Run |
Kincaid road to Bolen Park |
Easy |
3.3 mi |
31:35 |
9:33 |
|
| 5/7/2019 |
Run |
Kincaid road to Bolen Park |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 2/18/2019 |
Run |
Kincaid road to Bolen Park |
Easy |
7.1 mi |
1:07:29 |
9:34 |
|
| 1/23/2019 |
Run |
Kincaid road to Bolen Park |
Easy |
7.0 mi |
1:07:21 |
9:35 |
|
| 1/16/2019 |
Run |
Kincaid road to Bolen Park |
Easy |
6.1 mi |
1:01:52 |
10:14 |
|
| 1/14/2019 |
Run |
Kincaid road to Bolen Park |
Easy |
6.0 mi |
1:01:43 |
10:15 |
|
| 1/9/2019 |
Run |
Kincaid road to Bolen Park |
Easy |
6.0 mi |
55:47 |
9:16 |
|
| 1/3/2019 |
Run |
Kincaid road to Bolen Park |
Easy |
6.0 mi |
57:26 |
9:34 |
|
| 12/19/2018 |
Run |
Kincaid road to Bolen Park |
Easy |
5.0 mi |
50:25 |
10:03 |
|
| 12/10/2018 |
Run |
Kincaid road to Bolen Park |
Easy |
6.0 mi |
1:07:15 |
11:10 |
|
| 12/6/2018 |
Run |
Kincaid road to Bolen Park |
Easy |
5.2 mi |
52:07 |
10:05 |
|
| 12/3/2018 |
Run |
Kincaid road to Bolen Park |
Easy |
5.0 mi |
54:42 |
10:52 |
|
| 11/15/2018 |
Run |
Kincaid road to Bolen Park |
Easy |
3.6 mi |
40:06 |
11:03 |
|
| 10/10/2018 |
Bike |
Kincaid road to Bolen Park |
Easy |
1.8 mi |
8:18 |
4:39 |
|
| 10/10/2018 |
Bike |
Kincaid road to Bolen Park |
Easy |
1.8 mi |
10:26 |
5:44 |
|
| 10/8/2018 |
Bike |
Kincaid road to Bolen Park |
Easy |
1.5 mi |
9:00 |
6:00 |
|
| 10/8/2018 |
Bike |
Kincaid road to Bolen Park |
Easy |
1.5 mi |
9:00 |
6:00 |
|
| 9/4/2018 |
Run |
Kincaid road to Bolen Park |
Easy |
4.3 mi |
46:30 |
10:54 |
|
| 8/28/2018 |
Run |
Kincaid road to Bolen Park |
Easy |
4.0 mi |
47:23 |
11:48 |
|
| 8/20/2018 |
Run |
Kincaid road to Bolen Park |
Easy |
6.0 mi |
1:05:24 |
10:51 |
|
| 8/17/2018 |
Run |
Kincaid road to Bolen Park |
Easy |
4.5 mi |
48:23 |
10:40 |
|
| 8/9/2018 |
Run |
Kincaid road to Bolen Park |
Easy |
4.0 mi |
44:44 |
11:07 |
|
| 8/8/2018 |
Run |
Kincaid road to Bolen Park |
Speed |
6.0 mi |
59:29 |
9:54 |
|
| 7/18/2018 |
Run |
Kincaid road to Bolen Park |
Speed |
5.8 mi |
49:16 |
8:35 |
|
| 5/16/2018 |
Run |
Kincaid road to Bolen Park |
Speed |
5.0 mi |
47:55 |
9:35 |
|
| 5/9/2018 |
Run |
Kincaid road to Bolen Park |
Easy |
5.0 mi |
51:49 |
10:21 |
|
| 5/7/2018 |
Run |
Kincaid road to Bolen Park |
Easy |
5.0 mi |
55:37 |
11:05 |
|
| 5/2/2018 |
Run |
Kincaid road to Bolen Park |
Easy |
4.0 mi |
39:13 |
9:46 |
|
| 4/2/2018 |
Run |
Kincaid road to Bolen Park |
Run/Walk |
3.8 mi |
56:25 |
15:03 |
|
| 3/30/2018 |
Run |
Kincaid road to Bolen Park |
Easy |
3.0 mi |
34:17 |
11:17 |
|
| 3/28/2018 |
Run |
Kincaid road to Bolen Park |
Speed |
4.1 mi |
37:19 |
9:09 |
|
| 3/19/2018 |
Run |
Kincaid road to Bolen Park |
Run/Walk |
4.0 mi |
1:00:01 |
14:59 |
|
| 3/12/2018 |
Run |
Kincaid road to Bolen Park |
Run/Walk |
4.2 mi |
1:00:18 |
14:22 |
|
| 3/9/2018 |
Run |
Kincaid road to Bolen Park |
Run/Walk |
5.2 mi |
1:09:27 |
13:30 |
|
| 3/5/2018 |
Run |
Kincaid road to Bolen Park |
Run/Walk |
4.5 mi |
59:57 |
13:18 |
|
| 2/26/2018 |
Run |
Kincaid road to Bolen Park |
Run/Walk |
4.4 mi |
1:02:34 |
14:10 |
|
| 2/24/2018 |
Run |
Kincaid road to Bolen Park |
Run/Walk |
6.1 mi |
1:15:47 |
12:32 |
|
| 2/20/2018 |
Run |
Kincaid road to Bolen Park |
Run/Walk |
4.2 mi |
59:53 |
14:16 |
|
| 2/12/2018 |
Run |
Kincaid road to Bolen Park |
Run/Walk |
4.2 mi |
1:01:09 |
14:28 |
|
| 1/11/2018 |
Run |
Kincaid road to Bolen Park |
Easy |
7.0 mi |
1:05:49 |
9:22 |
|
| 1/4/2018 |
Run |
Kincaid road to Bolen Park |
Easy |
5.0 mi |
43:49 |
8:46 |
|
| 12/18/2017 |
Run |
Kincaid road to Bolen Park |
Easy |
5.5 mi |
49:28 |
9:03 |
|
| 12/14/2017 |
Run |
Kincaid road to Bolen Park |
Easy |
7.1 mi |
1:03:17 |
8:57 |
|
| 11/11/2017 |
Run |
Kincaid road to Bolen Park |
Easy |
3.7 mi |
33:51 |
9:12 |
|
| 11/8/2017 |
Run |
Kincaid road to Bolen Park |
Easy |
5.9 mi |
51:22 |
8:44 |
|
| 11/6/2017 |
Run |
Kincaid road to Bolen Park |
Easy |
5.0 mi |
44:58 |
8:58 |
|
| 11/2/2017 |
Run |
Kincaid road to Bolen Park |
Easy |
5.0 mi |
48:56 |
9:47 |
|
| 10/31/2017 |
Run |
Kincaid road to Bolen Park |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 10/26/2017 |
Run |
Kincaid road to Bolen Park |
Easy |
5.4 mi |
46:18 |
8:37 |
|
| 10/24/2017 |
Run |
Kincaid road to Bolen Park |
Easy |
5.4 mi |
47:57 |
8:54 |
|
| 10/23/2017 |
Run |
Kincaid road to Bolen Park |
Easy |
5.3 mi |
50:31 |
9:37 |
|