| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2011 |
Run |
K Street -> Mall |
Easy |
3.4 mi |
27:30 |
8:06 |
 |
| 5/9/2011 |
Run |
K Street -> Mall |
Easy |
3.4 mi |
27:30 |
8:06 |
|
| 5/11/2011 |
Run |
K Street -> Mall |
Easy |
4.5 mi |
32:45 |
7:20 |
|
| 6/23/2011 |
Run |
K Street -> Mall |
Easy |
3.3 mi |
25:43 |
7:54 |
|
| 7/19/2011 |
Run |
K Street -> Mall |
Easy |
3.4 mi |
30:08 |
8:57 |
|
| 7/20/2011 |
Run |
K Street -> Mall |
Easy |
3.0 mi |
24:22 |
8:14 |
|
| 8/3/2011 |
Run |
K Street -> Mall |
Easy |
5.0 mi |
44:09 |
8:47 |
|
| 8/10/2011 |
Run |
K Street -> Mall |
Easy |
4.0 mi |
36:01 |
8:59 |
|
| 8/31/2011 |
Run |
K Street -> Mall |
Easy |
5.3 mi |
44:33 |
8:26 |
|
| 9/9/2011 |
Run |
K Street -> Mall |
Easy |
5.8 mi |
46:00 |
7:54 |
|
| 9/14/2011 |
Run |
K Street -> Mall |
Easy |
5.4 mi |
43:33 |
8:03 |
|
| 9/16/2011 |
Run |
K Street -> Mall |
Easy |
5.5 mi |
47:52 |
8:41 |
|
| 9/21/2011 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
59:40 |
8:32 |
|
| 10/25/2011 |
Run |
K Street -> Mall |
Easy |
4.5 mi |
36:24 |
8:07 |
|
| 11/8/2011 |
Run |
K Street -> Mall |
Tempo |
4.5 mi |
34:02 |
7:34 |
|
| 11/10/2011 |
Run |
K Street -> Mall |
Tempo |
5.5 mi |
40:06 |
7:20 |
|
| 12/15/2011 |
Run |
K Street -> Mall |
Recovery |
5.5 mi |
47:48 |
8:39 |
|
| 12/16/2011 |
Run |
K Street -> Mall |
Easy |
3.5 mi |
28:06 |
8:06 |
|
| 12/29/2011 |
Run |
K Street -> Mall |
Easy |
6.2 mi |
48:45 |
7:51 |
|
| 12/30/2011 |
Run |
K Street -> Mall |
Easy |
5.5 mi |
41:53 |
7:36 |
|
| 1/3/2012 |
Run |
K Street -> Mall |
Easy |
5.5 mi |
43:09 |
7:51 |
|
| 1/5/2012 |
Run |
K Street -> Mall |
Fartlek |
5.6 mi |
41:17 |
7:26 |
|
| 1/10/2012 |
Run |
K Street -> Mall |
Tempo |
5.5 mi |
40:52 |
7:26 |
|
| 1/12/2012 |
Run |
K Street -> Mall |
Easy |
5.6 mi |
43:03 |
7:43 |
|
| 1/13/2012 |
Run |
K Street -> Mall |
Easy |
5.7 mi |
45:16 |
7:58 |
|
| 1/17/2012 |
Run |
K Street -> Mall |
Easy |
6.6 mi |
51:12 |
7:49 |
|
| 1/18/2012 |
Run |
K Street -> Mall |
Easy |
5.6 mi |
42:39 |
7:39 |
|
| 1/19/2012 |
Run |
K Street -> Mall |
Easy |
5.4 mi |
42:08 |
7:45 |
|
| 1/25/2012 |
Run |
K Street -> Mall |
Tempo |
5.3 mi |
37:03 |
7:02 |
|
| 1/26/2012 |
Run |
K Street -> Mall |
Tempo |
5.4 mi |
37:40 |
7:03 |
|
| 1/27/2012 |
Run |
K Street -> Mall |
Easy |
5.5 mi |
45:03 |
8:12 |
|
| 1/31/2012 |
Run |
K Street -> Mall |
Easy |
5.5 mi |
44:15 |
8:02 |
|
| 2/3/2012 |
Run |
K Street -> Mall |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/7/2012 |
Run |
K Street -> Mall |
Easy |
5.5 mi |
40:41 |
7:24 |
|
| 2/14/2012 |
Run |
K Street -> Mall |
Easy |
0.4 mi |
3:47 |
9:01 |
|
| 2/14/2012 |
Run |
K Street -> Mall |
Tempo |
5.0 mi |
35:01 |
7:00 |
|
| 2/15/2012 |
Run |
K Street -> Mall |
Easy |
0.6 mi |
5:25 |
8:53 |
|
| 2/15/2012 |
Run |
K Street -> Mall |
Tempo |
5.0 mi |
34:15 |
6:51 |
|
| 2/16/2012 |
Run |
K Street -> Mall |
Easy |
5.6 mi |
42:20 |
7:37 |
|
| 2/22/2012 |
Run |
K Street -> Mall |
Easy |
6.6 mi |
51:49 |
7:54 |
|
| 2/23/2012 |
Run |
K Street -> Mall |
Tempo |
5.0 mi |
34:56 |
7:00 |
|
| 2/23/2012 |
Run |
K Street -> Mall |
Easy |
0.5 mi |
4:05 |
8:10 |
|
| 2/27/2012 |
Run |
K Street -> Mall |
Easy |
6.5 mi |
50:24 |
7:46 |
|
| 3/1/2012 |
Run |
K Street -> Mall |
Easy |
0.4 mi |
3:44 |
8:41 |
|
| 3/1/2012 |
Run |
K Street -> Mall |
Tempo |
5.1 mi |
34:19 |
6:47 |
|
| 3/2/2012 |
Run |
K Street -> Mall |
Easy |
6.8 mi |
50:50 |
7:30 |
|
| 3/6/2012 |
Run |
K Street -> Mall |
Easy |
5.5 mi |
42:10 |
7:40 |
|
| 3/7/2012 |
Run |
K Street -> Mall |
Easy |
5.5 mi |
41:45 |
7:36 |
|
| 3/8/2012 |
Run |
K Street -> Mall |
Easy |
5.5 mi |
41:32 |
7:34 |
|
| 3/14/2012 |
Run |
K Street -> Mall |
Easy |
2.2 mi |
20:01 |
8:57 |
|
| 3/20/2012 |
Run |
K Street -> Mall |
Easy |
5.8 mi |
44:29 |
7:39 |
|
| 3/21/2012 |
Run |
K Street -> Mall |
Easy |
5.5 mi |
41:51 |
7:37 |
|
| 3/22/2012 |
Run |
K Street -> Mall |
Easy |
5.5 mi |
40:44 |
7:25 |
|
| 3/23/2012 |
Run |
K Street -> Mall |
Easy |
5.5 mi |
43:13 |
7:52 |
|
| 3/26/2012 |
Run |
K Street -> Mall |
Interval |
5.6 mi |
40:12 |
7:10 |
|
| 4/9/2012 |
Run |
K Street -> Mall |
Easy |
5.0 mi |
40:09 |
8:00 |
|
| 4/10/2012 |
Run |
K Street -> Mall |
Easy |
5.5 mi |
42:24 |
7:43 |
|
| 4/12/2012 |
Run |
K Street -> Mall |
Tempo |
5.6 mi |
41:41 |
7:26 |
|
| 4/16/2012 |
Run |
K Street -> Mall |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 4/20/2012 |
Run |
K Street -> Mall |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 4/23/2012 |
Run |
K Street -> Mall |
Easy |
6.0 mi |
47:49 |
7:58 |
|
| 4/25/2012 |
Run |
K Street -> Mall |
Easy |
4.0 mi |
31:55 |
7:58 |
|
| 4/30/2012 |
Run |
K Street -> Mall |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 5/4/2012 |
Run |
K Street -> Mall |
Easy |
4.5 mi |
36:57 |
8:13 |
|
| 6/22/2012 |
Run |
K Street -> Mall |
Easy |
6.0 mi |
49:20 |
8:13 |
|
| 6/27/2012 |
Spartan 300 Abs |
K Street -> Mall |
|
|
|
|
|
| 6/27/2012 |
Run |
K Street -> Mall |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 7/1/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 7/3/2012 |
Run |
K Street -> Mall |
Easy |
5.0 mi |
40:46 |
8:09 |
|
| 7/4/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 7/6/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 7/8/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 7/9/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 7/10/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 7/11/2012 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
53:51 |
7:41 |
|
| 7/12/2012 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
57:45 |
8:15 |
|
| 7/16/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 7/22/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 7/23/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 7/26/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 7/30/2012 |
Run |
K Street -> Mall |
Easy |
3.4 mi |
30:40 |
9:03 |
|
| 7/30/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 7/31/2012 |
Run |
K Street -> Mall |
Easy |
5.0 mi |
43:44 |
8:43 |
|
| 8/1/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 8/1/2012 |
Run |
K Street -> Mall |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 8/2/2012 |
Run |
K Street -> Mall |
Easy |
6.4 mi |
52:59 |
8:15 |
|
| 8/3/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 8/3/2012 |
Run |
K Street -> Mall |
Easy |
5.0 mi |
42:12 |
8:26 |
|
| 8/6/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 8/7/2012 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
1:00:13 |
8:37 |
|
| 8/8/2012 |
Run |
K Street -> Mall |
Easy |
5.0 mi |
42:09 |
8:25 |
|
| 8/8/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 8/10/2012 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
57:31 |
8:13 |
|
| 8/14/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 8/14/2012 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
57:26 |
8:12 |
|
| 8/16/2012 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
56:07 |
8:01 |
|
| 8/17/2012 |
Run |
K Street -> Mall |
Easy |
5.0 mi |
41:18 |
8:15 |
|
| 8/19/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
| 8/22/2012 |
Run |
K Street -> Mall |
Easy |
7.0 mi |
55:54 |
7:59 |
|
| 8/22/2012 |
Spartan 300 Abs |
K Street -> Mall |
Core |
|
|
|
|
|