| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2016 |
Run |
Bolen Park Trails |
Long |
16.1 mi |
3:25:20 |
12:44 |
 |
| 8/22/2016 |
Run |
Bolen Park Trails |
Easy |
2.6 mi |
41:32 |
15:59 |
|
| 8/24/2016 |
Run |
Bolen Park Trails |
Easy |
2.5 mi |
34:07 |
13:49 |
|
| 8/25/2016 |
Run |
Bolen Park Trails |
Easy |
5.0 mi |
1:10:20 |
14:01 |
|
| 8/26/2016 |
Run |
Bolen Park Trails |
Easy |
4.0 mi |
46:02 |
11:26 |
|
| 8/27/2016 |
Run |
Bolen Park Trails |
Easy |
8.0 mi |
1:48:27 |
13:33 |
|
| 8/29/2016 |
Run |
Bolen Park Trails |
Easy |
4.2 mi |
53:19 |
12:42 |
|
| 9/6/2016 |
Run |
Bolen Park Trails |
Easy |
5.4 mi |
1:09:39 |
12:56 |
|
| 9/7/2016 |
Run |
Bolen Park Trails |
Easy |
2.7 mi |
32:42 |
12:10 |
|
| 9/11/2016 |
Run |
Bolen Park Trails |
Easy |
8.1 mi |
1:45:19 |
12:59 |
|
| 9/12/2016 |
Run |
Bolen Park Trails |
Easy |
6.9 mi |
1:29:50 |
13:03 |
|
| 9/13/2016 |
Run |
Bolen Park Trails |
Easy |
2.1 mi |
27:56 |
13:15 |
|
| 9/14/2016 |
Run |
Bolen Park Trails |
Easy |
5.1 mi |
1:03:17 |
12:31 |
|
| 9/16/2016 |
Run |
Bolen Park Trails |
Easy |
1.6 mi |
23:29 |
14:41 |
|
| 9/17/2016 |
Run |
Bolen Park Trails |
Easy |
2.1 mi |
28:42 |
13:33 |
|
| 9/18/2016 |
Run |
Bolen Park Trails |
Easy |
3.4 mi |
44:49 |
13:23 |
|
| 9/18/2016 |
Run |
Bolen Park Trails |
Easy |
6.0 mi |
1:19:22 |
13:10 |
|
| 9/19/2016 |
Run |
Bolen Park Trails |
Long |
17.2 mi |
3:55:24 |
13:42 |
|
| 9/20/2016 |
Run |
Bolen Park Trails |
Easy |
2.1 mi |
30:35 |
14:47 |
|
| 9/21/2016 |
Run |
Bolen Park Trails |
Easy |
3.6 mi |
45:35 |
12:44 |
|
| 9/22/2016 |
Run |
Bolen Park Trails |
Easy |
3.0 mi |
38:06 |
12:37 |
|
| 9/26/2016 |
Run |
Bolen Park Trails |
Easy |
4.0 mi |
51:50 |
12:56 |
|
| 9/29/2016 |
Run |
Bolen Park Trails |
Easy |
5.0 mi |
1:01:51 |
12:27 |
|
| 11/28/2016 |
Run |
Bolen Park Trails |
Easy |
5.0 mi |
1:04:52 |
12:59 |
|
| 12/19/2016 |
Run |
Bolen Park Trails |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/25/2016 |
Run |
Bolen Park Trails |
Easy |
3.8 mi |
46:51 |
12:26 |
|
| 12/31/2016 |
Run |
Bolen Park Trails |
Easy |
6.5 mi |
1:17:03 |
11:54 |
|
| 1/1/2017 |
Run |
Bolen Park Trails |
Easy |
3.6 mi |
38:52 |
10:48 |
|
| 1/8/2017 |
Run |
Bolen Park Trails |
Easy |
4.6 mi |
50:26 |
11:03 |
|
| 1/9/2017 |
Run |
Bolen Park Trails |
Easy |
5.5 mi |
52:41 |
9:34 |
|
| 1/15/2017 |
Run |
Bolen Park Trails |
Easy |
6.3 mi |
1:03:39 |
10:03 |
|
| 1/16/2017 |
Run |
Bolen Park Trails |
Easy |
2.7 mi |
27:52 |
10:27 |
|
| 1/19/2017 |
Run |
Bolen Park Trails |
Easy |
5.0 mi |
54:42 |
11:00 |
|
| 1/20/2017 |
Run |
Bolen Park Trails |
Long |
20.1 mi |
3:50:03 |
11:27 |
|
| 2/20/2017 |
Run |
Bolen Park Trails |
Easy |
12.0 mi |
2:07:35 |
10:37 |
|
| 2/26/2017 |
Run |
Bolen Park Trails |
Long |
12.5 mi |
2:29:54 |
12:00 |
|
| 3/5/2017 |
Run |
Bolen Park Trails |
Long |
20.5 mi |
3:42:19 |
10:50 |
|
| 3/11/2017 |
Run |
Bolen Park Trails |
Long |
16.2 mi |
3:32:43 |
13:07 |
|
| 3/25/2017 |
Run |
Bolen Park Trails |
Long |
15.2 mi |
2:57:24 |
11:40 |
|
| 4/1/2017 |
Run |
Bolen Park Trails |
Long |
20.8 mi |
3:54:43 |
11:17 |
|
| 4/8/2017 |
Run |
Bolen Park Trails |
Easy |
6.9 mi |
1:17:22 |
11:16 |
|
| 4/9/2017 |
Run |
Bolen Park Trails |
Long |
21.0 mi |
4:11:02 |
11:57 |
|
| 4/28/2017 |
Run |
Bolen Park Trails |
Easy |
1.1 mi |
12:17 |
11:17 |
|
| 5/6/2017 |
Run |
Bolen Park Trails |
Easy |
3.4 mi |
41:47 |
12:27 |
|
| 5/14/2017 |
Run |
Bolen Park Trails |
Easy |
10.1 mi |
2:28:00 |
14:40 |
|
| 5/20/2017 |
Run |
Bolen Park Trails |
Long |
15.5 mi |
2:38:30 |
10:14 |
|
| 5/21/2017 |
Run |
Bolen Park Trails |
Easy |
10.5 mi |
1:55:17 |
10:59 |
|
| 5/27/2017 |
Run |
Bolen Park Trails |
Long |
20.7 mi |
3:56:09 |
11:27 |
|
| 6/2/2017 |
Run |
Bolen Park Trails |
Easy |
4.0 mi |
44:22 |
11:03 |
|
| 7/1/2017 |
Run |
Bolen Park Trails |
Easy |
6.3 mi |
1:07:54 |
10:52 |
|
| 12/16/2017 |
Run |
Bolen Park Trails |
Long |
15.0 mi |
2:37:07 |
10:28 |
|
| 12/24/2017 |
Run |
Bolen Park Trails |
Long |
17.1 mi |
2:45:50 |
9:44 |
|
| 12/30/2017 |
Run |
Bolen Park Trails |
Long |
18.1 mi |
3:03:29 |
10:10 |
|
| 1/7/2018 |
Run |
Bolen Park Trails |
Long |
14.4 mi |
2:15:13 |
9:24 |
|
| 1/21/2018 |
Run |
Bolen Park Trails |
Long |
13.0 mi |
2:21:31 |
10:52 |
|
| 2/4/2018 |
Run |
Bolen Park Trails |
Run/Walk |
17.5 mi |
4:03:02 |
13:55 |
|
| 3/31/2018 |
Run |
Bolen Park Trails |
Run/Walk |
6.9 mi |
1:34:14 |
13:41 |
|
| 4/1/2018 |
Run |
Bolen Park Trails |
Run/Walk |
4.4 mi |
1:00:19 |
13:51 |
|
| 4/30/2018 |
Run |
Bolen Park Trails |
Easy |
3.9 mi |
46:14 |
11:48 |
|
| 5/30/2018 |
Run |
Bolen Park Trails |
Hill |
3.9 mi |
44:26 |
11:21 |
|
| 7/1/2018 |
Run |
Bolen Park Trails |
Easy |
8.4 mi |
2:00:20 |
14:24 |
|
| 10/8/2018 |
Run |
Bolen Park Trails |
Easy |
4.0 mi |
44:59 |
11:12 |
|
| 10/10/2018 |
Run |
Bolen Park Trails |
Easy |
2.0 mi |
24:09 |
11:51 |
|
| 10/22/2018 |
Run |
Bolen Park Trails |
Easy |
4.2 mi |
42:00 |
9:59 |
|
|