| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2014 |
Run |
East High Track |
Easy |
4.1 mi |
32:42 |
7:54 |
 |
| 7/30/2013 |
Run |
East High Track |
Interval |
3.4 mi |
27:50 |
8:10 |
|
| 6/18/2013 |
Run |
East High Track |
Interval |
6.2 mi |
46:17 |
7:30 |
|
| 6/11/2013 |
Run |
East High Track |
Interval |
6.4 mi |
54:39 |
8:34 |
|
| 3/12/2013 |
Run |
East High Track |
Interval |
6.5 mi |
51:26 |
7:58 |
|
| 2/26/2013 |
Run |
East High Track |
Interval |
6.9 mi |
53:24 |
7:42 |
|
| 2/19/2013 |
Run |
East High Track |
Interval |
7.3 mi |
54:14 |
7:29 |
|
| 2/16/2013 |
Run |
East High Track |
Interval |
8.9 mi |
1:04:41 |
7:17 |
|
| 11/20/2012 |
Run |
East High Track |
Interval |
4.7 mi |
42:42 |
9:08 |
|
| 11/13/2012 |
Run |
East High Track |
Interval |
5.5 mi |
40:50 |
7:27 |
|
| 10/30/2012 |
Run |
East High Track |
Interval |
5.0 mi |
38:57 |
7:44 |
|
| 8/14/2012 |
Run |
East High Track |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 8/7/2012 |
Run |
East High Track |
Interval |
6.0 mi |
46:46 |
7:48 |
|
| 7/31/2012 |
Run |
East High Track |
Interval |
6.4 mi |
54:29 |
8:35 |
|
| 7/24/2012 |
Run |
East High Track |
Interval |
4.6 mi |
34:38 |
7:36 |
|
| 7/17/2012 |
Run |
East High Track |
Interval |
4.5 mi |
32:25 |
7:10 |
|
| 7/10/2012 |
Run |
East High Track |
Interval |
5.2 mi |
38:33 |
7:28 |
|
| 6/26/2012 |
Run |
East High Track |
Interval |
6.7 mi |
55:19 |
8:17 |
|
| 6/19/2012 |
Run |
East High Track |
Interval |
5.5 mi |
50:31 |
9:10 |
|
|