Workouts

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Date ▲ Activity Course Type Distance Duration Pace   2/20/2016 Rest   Break       2/21/2016 Run Country Club Easy 6.6 mi 46:59 7:08 2/22/2016 Run   Strides 200.0 m     2/22/2016 General Strength   Core O' Clock       2/22/2016 Run Crystal Lake Easy 7.8 mi 57:23 7:22 2/23/2016 General Strength   Mobility       2/23/2016 Run   Interval 3.1 mi 16:18 5:15 2/24/2016 Run Country Club Easy 8.0 mi 58:38 7:20 2/25/2016 Run Country Club Easy 6.6 mi 50:23 7:42 2/26/2016 Run Tempo Loop Easy 5.8 mi 42:36 7:19 2/27/2016 Run Armory Race 3000.0 m 9:13 4:57 2/27/2016 Run Armory Shakeout 1.2 mi 9:33 8:19 2/27/2016 Run Tempo Loop Warmup/ Cooldown 3.7 mi 27:30 7:25 2/27/2016 Run Armory Race 1.0 mi 5:00 5:00 2/28/2016 Rest   Break       2/29/2016 Run Huff Field Strides 400.0 m     2/29/2016 General Strength   Core O' Clock       2/29/2016 Run Crystal Lake Easy 8.1 mi 57:01 7:03 3/1/2016 Run Armory Warmup/ Cooldown 3.3 mi 24:48 7:32 3/1/2016 General Strength   Mobility       3/1/2016 Run Armory Interval 6.0 km 20:33 5:31 3/2/2016 General Strength   Leg Strength       3/2/2016 Run Armory Easy 8.4 mi 59:54 7:06 3/3/2016 Rest   Default       3/4/2016 Rest   Break       3/5/2016 Run   Strides 500.0 m     3/5/2016 General Strength ARC Core O' Clock       3/5/2016 Run Country Club Easy 8.3 mi 57:55 7:01 3/6/2016 Run A Loop Long 12.3 mi 1:26:51 7:04 3/7/2016 Run Huff Field Strides 500.0 m     3/7/2016 General Strength   Core O' Clock       3/7/2016 Run Armory Easy 9.2 mi 1:02:32 6:47 3/8/2016 Run Tempo Loop Warmup/ Cooldown 4.0 mi 26:04 6:32 3/8/2016 General Strength Armory Mobility       3/8/2016 Run Armory Interval 5200.0 m 14:41 4:33 3/9/2016 General Strength   Leg Strength       3/9/2016 Run Armory Easy 8.7 mi 1:00:23 6:58 3/10/2016 Run Huff Field Strides 500.0 m     3/10/2016 General Strength ARC Core O' Clock       3/10/2016 Run Country Club Easy 8.9 mi     3/11/2016 Run   Warmup/ Cooldown 3.7 mi 25:38 6:54 3/11/2016 General Strength Armory Mobility       3/11/2016 Run Tempo Loop Progression 7.0 mi     3/12/2016 Run Tempo Loop Easy 4.6 mi 37:32 8:09 3/13/2016 Run Tempo Loop Long 14.3 mi 1:39:26 6:59 3/14/2016 Run Huff Field Strides 500.0 m     3/14/2016 General Strength Armory Core O' Clock       3/14/2016 Run Crystal Lake Easy 9.7 mi 1:05:27 6:45 3/15/2016 Run Armory Warmup/ Cooldown 4.4 mi 32:35 7:27 3/15/2016 General Strength Armory Mobility       3/15/2016 Run Armory Interval 4.4 mi 23:03 5:14 3/16/2016 General Strength   Leg Strength       3/16/2016 Run Statues Easy 9.6 mi 1:08:18 7:06 3/17/2016 Run Memorial Stadium Strides 500.0 m     3/17/2016 General Strength Armory Core O' Clock       3/17/2016 Run Statues Easy 8.7 mi 1:03:06 7:17 3/18/2016 Run Armory Warmup/ Cooldown 4.0 mi 30:20 7:35 3/18/2016 General Strength   Mobility       3/18/2016 Run Tempo Loop Progression 7.0 mi     3/19/2016 Run Memorial Stadium Strides 500.0 m     3/19/2016 General Strength ARC Core O' Clock       3/19/2016 Run Tempo Loop Easy 8.3 mi 1:03:48 7:43 3/20/2016 General Strength ARC Leg Strength       3/20/2016 Run Stone Creek Long 14.7 mi 1:42:37 7:00 3/21/2016 General Strength ARC Core O' Clock       3/21/2016 Run Stone Creek Easy 9.0 mi 1:06:20 7:24 3/22/2016 Run Tempo Loop Warmup/ Cooldown 4.7 mi 37:00 7:55 3/22/2016 General Strength   Mobility       3/22/2016 Run Tempo Loop Threshold 6.5 mi 40:00 6:09 3/23/2016 General Strength   Leg Strength       3/23/2016 Run Statues Easy 9.7 mi 1:12:57 7:34 3/24/2016 Run   Strides 500.0 m     3/24/2016 General Strength ARC Core O' Clock       3/24/2016 Run Country Club Easy 8.9 mi 1:04:54 7:18 3/25/2016 Run Tempo Loop Warmup/ Cooldown 3.9 mi 30:40 7:52 3/25/2016 Run   Steady State 7.0 mi     3/25/2016 General Strength   Mobility       3/26/2016 Run ARC Aqua Jog   29:26   3/26/2016 General Strength   Core O' Clock       3/26/2016 Rest   Injury       3/26/2016 Run Statues Easy 3.3 mi 26:08 7:51 3/27/2016 General Strength ARC Leg Strength       3/27/2016 Run Country Club + Crystal Lake Long 14.2 mi 1:37:58 6:53 3/28/2016 Run Huff Field Strides 500.0 m     3/28/2016 General Strength Armory Core O' Clock       3/28/2016 Run Crystal Lake Easy 8.1 mi 56:28 6:57 3/29/2016 Run Tempo Loop Interval 1600.0 m 13:27 13:33 3/29/2016 Run Tempo Loop Warmup/ Cooldown 2.5 mi 18:20 7:20 3/29/2016 General Strength Armory Mobility       3/29/2016 Run Tempo Loop Threshold 5.0 mi 29:07 5:50 3/30/2016 General Strength Armory Leg Strength       3/30/2016 Run Country Club Easy 9.2 mi 1:03:09 6:52 3/31/2016 Run ARC Strides 500.0 m     3/31/2016 General Strength ARC Core O' Clock       3/31/2016 Run Country Club Easy 7.4 mi 53:07 7:14 4/1/2016 Run Washington University Warmup/ Cooldown 4.4 mi 29:50 6:47 4/1/2016 Run Washington University Race 5.0 km 16:03 5:11 4/2/2016 Run ARC Strides 500.0 m     4/2/2016 General Strength ARC Core O' Clock       4/2/2016 Run Country Club Easy 8.4 mi 59:55 7:07