| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2014 |
Run |
Lydia |
Easy |
5.0 mi |
38:17 |
7:40 |
 |
| 1/14/2014 |
Run |
Lydia |
Easy |
6.0 mi |
37:44 |
6:18 |
|
| 1/15/2014 |
Run |
Lydia |
Easy |
5.8 mi |
41:33 |
7:14 |
|
| 1/16/2014 |
Run |
Lydia |
Easy |
8.0 mi |
59:08 |
7:24 |
|
| 1/18/2014 |
Run |
Lydia |
Tempo |
8.0 mi |
51:56 |
6:30 |
|
| 1/21/2014 |
Run |
Lydia |
Easy |
6.9 mi |
49:47 |
7:13 |
|
| 1/22/2014 |
Run |
Tempo Loop |
Threshold |
7.6 mi |
54:47 |
7:11 |
|
| 1/24/2014 |
Run |
Lydia |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 1/25/2014 |
Run |
Lydia |
Easy |
7.5 mi |
55:58 |
7:28 |
|
| 1/25/2014 |
Run |
Lydia |
Easy |
7.5 mi |
55:58 |
7:28 |
|
| 1/25/2014 |
Run |
EIU |
Race |
3000.0 m |
9:54 |
5:19 |
|
| 1/27/2014 |
Run |
CRCE |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/28/2014 |
Run |
Armory |
Threshold |
7.0 mi |
46:54 |
6:42 |
|
| 1/29/2014 |
Run |
? |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/30/2014 |
Run |
Crystal Lake |
Easy |
6.5 mi |
46:41 |
7:11 |
|
| 1/31/2014 |
Run |
Tempo Loop |
Tempo |
10.2 mi |
1:02:19 |
6:07 |
|
| 2/1/2014 |
Run |
CRCE |
Easy |
7.0 mi |
49:30 |
7:05 |
|
| 2/2/2014 |
Run |
Henry House Loop |
Long |
11.2 mi |
1:24:00 |
7:30 |
|
| 2/3/2014 |
Run |
Crystal Lake |
Easy |
7.0 mi |
48:37 |
6:57 |
|
| 2/4/2014 |
Run |
Armory |
Threshold |
9.0 mi |
58:09 |
6:28 |
|
| 2/5/2014 |
Run |
Country Club |
Easy |
6.3 mi |
46:50 |
7:30 |
|
| 2/6/2014 |
Run |
Country Club |
Easy |
5.8 mi |
43:40 |
7:36 |
|
| 2/7/2014 |
Run |
CRCE |
Progression |
8.0 mi |
48:11 |
6:02 |
|
| 2/7/2014 |
Run |
CRCE |
Easy |
1.3 mi |
11:13 |
8:38 |
|
| 2/9/2014 |
Run |
Crystal Lake |
Long |
8.3 mi |
1:02:31 |
7:35 |
|
| 2/10/2014 |
Run |
Crystal Lake |
Easy |
6.3 mi |
47:00 |
7:28 |
|
| 2/11/2014 |
Run |
Tempo Loop |
Threshold |
10.0 mi |
1:03:48 |
6:23 |
|
| 2/12/2014 |
Run |
Country Club |
Easy |
6.9 mi |
51:00 |
7:24 |
|
| 2/13/2014 |
Run |
Statues |
Easy |
7.5 mi |
55:36 |
7:25 |
|
| 2/14/2014 |
Run |
Crystal Lake |
Easy |
8.0 mi |
1:06:47 |
8:21 |
|
| 2/15/2014 |
Run |
ARC |
Tempo |
3.0 mi |
20:50 |
6:57 |
|
| 2/15/2014 |
Run |
ARC |
Tempo |
10.5 mi |
1:06:46 |
6:24 |
|
| 2/16/2014 |
Run |
Crystal Lake |
Long |
9.0 mi |
1:09:17 |
7:42 |
|
| 2/17/2014 |
Run |
ARC |
Easy |
8.1 mi |
1:03:33 |
7:51 |
|
| 2/18/2014 |
Run |
Armory |
Threshold |
7.2 mi |
53:55 |
7:30 |
|
| 2/20/2014 |
Run |
Country Club |
Easy |
7.5 mi |
56:36 |
7:33 |
|
| 2/21/2014 |
Run |
EIU |
Easy |
4.4 mi |
33:11 |
7:33 |
|
| 2/21/2014 |
Run |
EIU |
Race |
1.0 mi |
4:49 |
4:49 |
|
| 2/22/2014 |
Run |
Penn Ave |
Easy |
6.5 mi |
47:01 |
7:14 |
|
| 2/23/2014 |
Run |
Crystal Lake |
Long |
9.5 mi |
1:09:36 |
7:20 |
|
| 2/24/2014 |
Rest |
|
Break |
|
|
|
|
| 2/25/2014 |
Run |
Armory |
Tune Up |
6.1 mi |
37:38 |
6:11 |
|
| 2/26/2014 |
Rest |
|
Break |
|
|
|
|
| 2/27/2014 |
Run |
Crystal Lake |
Easy |
7.4 mi |
53:00 |
7:10 |
|
| 2/28/2014 |
Run |
Crystal Lake |
Easy |
4.8 mi |
36:24 |
7:40 |
|
| 3/1/2014 |
Run |
Armory |
Warmup/ Cooldown |
6.3 mi |
44:01 |
7:03 |
|
| 3/1/2014 |
Run |
Armory |
Race |
400.0 m |
1:00 |
4:02 |
|
| 3/1/2014 |
Run |
Penn Ave |
Shakeout |
1.3 mi |
10:00 |
8:00 |
|
| 3/1/2014 |
Run |
Armory |
Race |
3000.0 m |
9:45 |
5:15 |
|
| 3/2/2014 |
Rest |
|
Break |
|
|
|
|
| 3/3/2014 |
Run |
Crystal Lake |
Easy |
7.5 mi |
56:31 |
7:33 |
|
| 3/4/2014 |
Run |
Armory |
Interval |
8.0 mi |
50:52 |
6:22 |
|
| 3/5/2014 |
Run |
Country Club |
Easy |
7.8 mi |
56:54 |
7:21 |
|
| 3/6/2014 |
Run |
Crystal Lake |
Easy |
8.6 mi |
1:04:05 |
7:28 |
|
| 3/7/2014 |
Run |
Tempo Loop |
Tempo |
10.0 mi |
59:15 |
5:58 |
|
| 3/8/2014 |
Run |
Penn Ave |
Easy |
8.3 mi |
1:02:15 |
7:30 |
|
| 3/9/2014 |
Run |
Crystal Lake |
Long |
9.7 mi |
1:12:30 |
7:29 |
|
| 3/10/2014 |
Run |
Crystal Lake |
Easy |
7.5 mi |
56:17 |
7:31 |
|
| 3/11/2014 |
Run |
Armory |
Interval |
9.1 mi |
59:01 |
6:31 |
|
| 3/12/2014 |
Run |
Country Club |
Easy |
7.3 mi |
54:32 |
7:29 |
|
| 3/13/2014 |
Run |
Crystal Lake |
Easy |
7.4 mi |
54:58 |
7:26 |
|
| 3/14/2014 |
Run |
Crystal Lake |
Progression |
12.0 mi |
1:18:54 |
6:37 |
|
| 3/15/2014 |
Run |
Tempo Loop |
Easy |
7.1 mi |
56:41 |
8:00 |
|
| 3/16/2014 |
Run |
Tempo Loop |
Long |
8.1 mi |
1:04:45 |
8:00 |
|
| 3/17/2014 |
Run |
Crystal Lake |
Easy |
8.0 mi |
57:09 |
7:09 |
|
| 3/18/2014 |
Run |
Armory |
Interval |
7.4 mi |
46:55 |
6:22 |
|
| 3/19/2014 |
Rest |
|
Break |
|
|
|
|
| 3/20/2014 |
Run |
Country Club |
Easy |
7.8 mi |
56:33 |
7:18 |
|
| 3/21/2014 |
Rest |
|
Break |
|
|
|
|
| 3/22/2014 |
Run |
Lydia |
Tempo |
10.0 mi |
1:04:59 |
6:30 |
|
| 3/23/2014 |
Run |
Franklin Turnpike |
Long |
10.6 mi |
1:25:33 |
8:05 |
|
| 3/24/2014 |
Run |
Franklin Turnpike |
Easy |
8.6 mi |
1:00:00 |
7:00 |
|
| 3/24/2014 |
Run |
Franklin Turnpike |
Strides |
0.5 mi |
2:00 |
3:51 |
|
| 3/25/2014 |
Run |
Mahwah Track |
Interval |
6.8 mi |
44:22 |
6:31 |
|
| 3/26/2014 |
Run |
Mahwah Track |
Easy |
7.1 mi |
52:01 |
7:20 |
|
| 3/26/2014 |
General Strength |
Lydia |
Leg Strength |
|
|
|
|
| 3/27/2014 |
General Strength |
Lydia |
Core O' Clock |
|
|
|
|
| 3/27/2014 |
Run |
Central |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 3/28/2014 |
Run |
Lydia |
Progression |
9.0 mi |
54:12 |
6:02 |
|
| 3/28/2014 |
Run |
Lydia |
Easy |
2.0 mi |
13:49 |
6:55 |
|
| 3/29/2014 |
Rest |
|
Break |
|
|
|
|
| 3/30/2014 |
Rest |
|
Break |
|
|
|
|
| 3/31/2014 |
Run |
Crystal Lake |
Easy |
7.5 mi |
53:56 |
7:12 |
|
| 3/31/2014 |
General Strength |
Armory |
Core O' Clock |
|
|
|
|
| 4/1/2014 |
Run |
Tempo Loop |
Interval |
4.4 mi |
23:24 |
5:23 |
|
| 4/1/2014 |
Run |
Tempo Loop |
Warmup/ Cooldown |
2.0 mi |
14:14 |
7:07 |
|
| 4/2/2014 |
Run |
Country Club |
Easy |
7.9 mi |
55:16 |
7:00 |
|
| 4/3/2014 |
Run |
Statues |
Easy |
7.9 mi |
56:01 |
7:06 |
|
| 4/4/2014 |
Run |
Statues |
Easy |
4.0 mi |
29:26 |
7:22 |
|
| 4/5/2014 |
Run |
Indiana University |
Warmup/ Cooldown |
4.5 mi |
37:57 |
8:26 |
|
| 4/5/2014 |
Run |
Indiana University |
Race |
5000.0 m |
17:08 |
5:31 |
|
| 4/5/2014 |
Run |
Indiana University |
Race |
1500.0 m |
4:36 |
4:57 |
|
| 4/6/2014 |
Run |
Crystal Lake |
Long |
10.0 mi |
1:15:31 |
7:34 |
|
| 4/6/2014 |
Run |
CRCE |
Aqua Jog |
|
30:00 |
|
|
| 4/7/2014 |
General Strength |
Armory |
Core O' Clock |
|
|
|
|
| 4/7/2014 |
Run |
Crystal Lake |
Easy |
7.2 mi |
53:22 |
7:26 |
|
| 4/8/2014 |
Run |
Tempo Loop |
Alactic Hills |
0.5 mi |
|
|
|
| 4/8/2014 |
Run |
Tempo Loop |
Progression |
5.0 mi |
30:47 |
6:10 |
|
| 4/8/2014 |
Run |
Tempo Loop |
Warmup/ Cooldown |
3.1 mi |
25:02 |
8:08 |
|
| 4/9/2014 |
Run |
Statues |
Easy |
7.5 mi |
55:30 |
7:24 |
|
|