| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2017 |
Run |
Mahwah Track |
Interval |
900.0 m |
2:32 |
4:33 |
 |
| 7/20/2017 |
Run |
Mahwah Track |
Strides |
400.0 yd |
|
|
|
| 6/24/2017 |
Run |
Mahwah Track |
Interval |
800.0 m |
1:59 |
4:00 |
|
| 5/26/2017 |
Run |
Mahwah Track |
Interval |
600.0 m |
1:28 |
3:58 |
|
| 11/22/2016 |
Run |
Mahwah Track |
Interval |
3200.0 m |
10:49 |
5:27 |
|
| 11/22/2016 |
Run |
Mahwah Track |
Warmup/ Cooldown |
3.0 mi |
21:49 |
7:17 |
|
| 1/6/2016 |
General Strength |
Mahwah Track |
Leg Strength |
|
|
|
|
| 12/30/2015 |
General Strength |
Mahwah Track |
Leg Strength |
|
|
|
|
| 12/23/2015 |
General Strength |
Mahwah Track |
Leg Strength |
|
|
|
|
| 12/22/2015 |
Run |
Mahwah Track |
Interval |
600.0 m |
1:36 |
4:18 |
|
| 12/21/2015 |
Run |
Mahwah Track |
Strides |
400.0 yd |
|
|
|
| 11/23/2015 |
Run |
Mahwah Track |
Interval |
3600.0 m |
11:59 |
5:22 |
|
| 11/23/2015 |
Run |
Mahwah Track |
Warmup/ Cooldown |
1.5 mi |
10:36 |
7:04 |
|
| 8/10/2015 |
Run |
Mahwah Track |
Strides |
320.0 yd |
0:42 |
3:52 |
|
| 8/3/2015 |
Run |
Mahwah Track |
Interval |
7.6 km |
26:08 |
5:33 |
|
| 7/30/2015 |
Run |
Mahwah Track |
Strides |
400.0 yd |
0:54 |
3:58 |
|
| 7/30/2015 |
General Strength |
Mahwah Track |
Core O' Clock |
|
|
|
|
| 7/26/2015 |
Run |
Mahwah Track |
Strides |
200.0 yd |
0:26 |
3:49 |
|
| 7/25/2015 |
General Strength |
Mahwah Track |
Leg Strength |
|
|
|
|
| 7/23/2015 |
Run |
Mahwah Track |
Strides |
400.0 yd |
0:52 |
3:49 |
|
| 7/23/2015 |
General Strength |
Mahwah Track |
Core O' Clock |
|
|
|
|
| 7/21/2015 |
Run |
Mahwah Track |
Interval |
7600.0 m |
26:38 |
5:39 |
|
| 7/20/2015 |
Run |
Mahwah Track |
Strides |
400.0 yd |
0:53 |
3:54 |
|
| 7/20/2015 |
General Strength |
Mahwah Track |
Core O' Clock |
|
|
|
|
| 7/19/2015 |
Run |
Mahwah Track |
Strides |
200.0 yd |
0:30 |
4:25 |
|
| 7/18/2015 |
General Strength |
Mahwah Track |
Leg Strength |
|
|
|
|
| 7/16/2015 |
Run |
Mahwah Track |
Strides |
400.0 yd |
0:53 |
3:54 |
|
| 7/13/2015 |
Run |
Mahwah Track |
Strides |
200.0 yd |
0:26 |
3:49 |
|
| 7/13/2015 |
General Strength |
Mahwah Track |
Core O' Clock |
|
|
|
|
| 7/12/2015 |
Run |
Mahwah Track |
Strides |
400.0 yd |
0:52 |
3:49 |
|
| 7/11/2015 |
General Strength |
Mahwah Track |
Leg Strength |
|
|
|
|
| 7/9/2015 |
Run |
Mahwah Track |
Strides |
400.0 yd |
0:51 |
3:45 |
|
| 7/9/2015 |
General Strength |
Mahwah Track |
Core O' Clock |
|
|
|
|
| 7/6/2015 |
General Strength |
Mahwah Track |
Core O' Clock |
|
|
|
|
| 7/6/2015 |
Run |
Mahwah Track |
Strides |
400.0 yd |
0:51 |
3:45 |
|
| 7/3/2015 |
Run |
Mahwah Track |
Strides |
400.0 yd |
0:52 |
3:49 |
|
| 7/3/2015 |
General Strength |
Mahwah Track |
Core O' Clock |
|
|
|
|
| 6/29/2015 |
Run |
Mahwah Track |
Strides |
400.0 yd |
0:51 |
3:45 |
|
| 6/29/2015 |
General Strength |
Mahwah Track |
Core O' Clock |
|
|
|
|
| 6/28/2015 |
General Strength |
Mahwah Track |
Core O' Clock |
|
|
|
|
| 6/28/2015 |
Run |
Mahwah Track |
Strides |
200.0 yd |
0:28 |
4:07 |
|
| 6/27/2015 |
General Strength |
Mahwah Track |
Leg Strength |
|
|
|
|
| 6/22/2015 |
General Strength |
Mahwah Track |
Core O' Clock |
|
|
|
|
| 6/22/2015 |
Run |
Mahwah Track |
Strides |
400.0 yd |
0:51 |
3:45 |
|
| 6/20/2015 |
General Strength |
Mahwah Track |
Leg Strength |
|
|
|
|
| 6/15/2015 |
Run |
Mahwah Track |
Strides |
400.0 yd |
0:51 |
3:45 |
|
| 6/15/2015 |
General Strength |
Mahwah Track |
Core O' Clock |
|
|
|
|
| 6/13/2015 |
General Strength |
Mahwah Track |
Leg Strength |
|
|
|
|
| 6/7/2015 |
General Strength |
Mahwah Track |
Core O' Clock |
|
|
|
|
| 6/7/2015 |
Run |
Mahwah Track |
Strides |
400.0 yd |
0:53 |
3:54 |
|
| 6/6/2015 |
General Strength |
Mahwah Track |
Leg Strength |
|
|
|
|
| 6/4/2015 |
General Strength |
Mahwah Track |
Core O' Clock |
|
|
|
|
| 6/4/2015 |
Run |
Mahwah Track |
Strides |
400.0 yd |
0:51 |
3:45 |
|
| 5/30/2015 |
General Strength |
Mahwah Track |
Leg Strength |
|
|
|
|
| 5/28/2015 |
Run |
Mahwah Track |
Strides |
400.0 yd |
0:52 |
3:49 |
|
| 5/28/2015 |
General Strength |
Mahwah Track |
Core O' Clock |
|
|
|
|
| 5/25/2015 |
Run |
Mahwah Track |
Strides |
400.0 yd |
0:52 |
3:49 |
|
| 5/25/2015 |
General Strength |
Mahwah Track |
Core O' Clock |
|
|
|
|
| 5/24/2015 |
Run |
Mahwah Track |
Strides |
400.0 yd |
0:53 |
3:54 |
|
| 5/24/2015 |
General Strength |
Mahwah Track |
Core O' Clock |
|
|
|
|
| 5/23/2015 |
General Strength |
Mahwah Track |
Leg Strength |
|
|
|
|
| 1/16/2015 |
Run |
Mahwah Track |
Interval |
1600.0 m |
4:48 |
4:50 |
|
| 12/22/2014 |
Run |
Mahwah Track |
Interval |
2400.0 m |
9:02 |
6:04 |
|
| 8/6/2014 |
Run |
Mahwah Track |
Interval |
1200.0 m |
4:05 |
5:29 |
|
| 6/3/2014 |
Run |
Mahwah Track |
Strides |
400.0 m |
|
|
|
| 5/24/2014 |
Run |
Mahwah Track |
Jog |
200.0 m |
|
|
|
| 5/22/2014 |
General Strength |
Mahwah Track |
Core O' Clock |
|
|
|
|
| 5/20/2014 |
Run |
Mahwah Track |
Easy |
3.0 mi |
22:13 |
7:25 |
|
| 5/19/2014 |
Run |
Mahwah Track |
Interval |
1800.0 m |
5:18 |
4:45 |
|
| 5/19/2014 |
Run |
Mahwah Track |
Warmup/ Cooldown |
2.0 mi |
14:47 |
7:24 |
|
| 3/26/2014 |
Run |
Mahwah Track |
Easy |
7.1 mi |
52:01 |
7:20 |
|
| 3/25/2014 |
Run |
Mahwah Track |
Interval |
6.8 mi |
44:22 |
6:31 |
|
| 6/26/2013 |
Run |
Mahwah Track |
Race |
400.0 m |
1:03 |
4:14 |
|
| 5/24/2013 |
Run |
Mahwah Track |
Race |
1600.0 m |
5:01 |
5:03 |
|
|