| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2015 |
General Strength |
|
Core O' Clock |
|
|
|
 |
| 10/26/2015 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 10/29/2015 |
Run |
|
Strides |
400.0 m |
|
|
|
| 11/2/2015 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 11/3/2015 |
General Strength |
|
Mobility |
|
|
|
|
| 11/7/2015 |
General Strength |
|
Mobility |
|
|
|
|
| 11/8/2015 |
Rest |
|
Break |
|
|
|
|
| 11/10/2015 |
General Strength |
|
Mobility |
|
|
|
|
| 11/15/2015 |
Rest |
|
Break |
|
|
|
|
| 11/16/2015 |
Rest |
|
Break |
|
|
|
|
| 11/17/2015 |
Rest |
|
Break |
|
|
|
|
| 11/18/2015 |
Rest |
|
Break |
|
|
|
|
| 11/20/2015 |
Rest |
|
Break |
|
|
|
|
| 11/21/2015 |
Rest |
|
Break |
|
|
|
|
| 11/22/2015 |
Rest |
|
Break |
|
|
|
|
| 11/27/2015 |
Rest |
|
Break |
|
|
|
|
| 11/28/2015 |
Rest |
|
Break |
|
|
|
|
| 11/29/2015 |
Rest |
|
Break |
|
|
|
|
| 12/16/2015 |
General Strength |
|
Leg Strength |
|
|
|
|
| 12/31/2015 |
Run |
|
Strides |
400.0 m |
|
|
|
| 1/1/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 1/4/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 1/5/2016 |
General Strength |
|
Mobility |
|
|
|
|
| 1/7/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 1/9/2016 |
Run |
|
Strides |
200.0 m |
|
|
|
| 1/11/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 1/11/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 1/12/2016 |
General Strength |
|
Mobility |
|
|
|
|
| 1/13/2016 |
General Strength |
|
Leg Strength |
|
|
|
|
| 1/14/2016 |
Run |
|
Easy |
400.0 m |
|
|
|
| 1/14/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 1/14/2016 |
Run |
|
Easy |
7.4 mi |
55:12 |
7:26 |
|
| 1/17/2016 |
Run |
|
Strides |
200.0 m |
|
|
|
| 1/22/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 1/25/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 1/26/2016 |
General Strength |
|
Mobility |
|
|
|
|
| 1/27/2016 |
General Strength |
|
Leg Strength |
|
|
|
|
| 1/29/2016 |
General Strength |
|
Mobility |
|
|
|
|
| 2/3/2016 |
Run |
|
Easy |
0.5 mi |
3:45 |
8:10 |
|
| 2/6/2016 |
Run |
|
Aqua Jog |
|
57:04 |
|
|
| 2/9/2016 |
Run |
|
Interval |
3600.0 m |
12:23 |
5:33 |
|
| 2/14/2016 |
Rest |
|
Injury |
|
|
|
|
| 2/19/2016 |
Run |
|
Alactic Hills |
1200.0 m |
8:02 |
10:47 |
|
| 2/20/2016 |
Rest |
|
Break |
|
|
|
|
| 2/22/2016 |
Run |
|
Strides |
200.0 m |
|
|
|
| 2/22/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 2/23/2016 |
General Strength |
|
Mobility |
|
|
|
|
| 2/23/2016 |
Run |
|
Interval |
3.1 mi |
16:18 |
5:15 |
|
| 2/28/2016 |
Rest |
|
Break |
|
|
|
|
| 2/29/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 3/1/2016 |
General Strength |
|
Mobility |
|
|
|
|
| 3/2/2016 |
General Strength |
|
Leg Strength |
|
|
|
|
| 3/3/2016 |
Rest |
|
Default |
|
|
|
|
| 3/4/2016 |
Rest |
|
Break |
|
|
|
|
| 3/5/2016 |
Run |
|
Strides |
500.0 m |
|
|
|
| 3/7/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 3/9/2016 |
General Strength |
|
Leg Strength |
|
|
|
|
| 3/11/2016 |
Run |
|
Warmup/ Cooldown |
3.7 mi |
25:38 |
6:54 |
|
| 3/16/2016 |
General Strength |
|
Leg Strength |
|
|
|
|
| 3/18/2016 |
General Strength |
|
Mobility |
|
|
|
|
| 3/22/2016 |
General Strength |
|
Mobility |
|
|
|
|
| 3/23/2016 |
General Strength |
|
Leg Strength |
|
|
|
|
| 3/24/2016 |
Run |
|
Strides |
500.0 m |
|
|
|
| 3/25/2016 |
General Strength |
|
Mobility |
|
|
|
|
| 3/25/2016 |
Run |
|
Steady State |
7.0 mi |
|
|
|
| 3/26/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 3/26/2016 |
Rest |
|
Injury |
|
|
|
|
| 4/5/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 4/7/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 4/15/2016 |
General Strength |
|
Mobility |
|
|
|
|
| 4/18/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 4/22/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 4/25/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 4/26/2016 |
General Strength |
|
Mobility |
|
|
|
|
| 4/26/2016 |
Run |
|
Warmup/ Cooldown |
7.7 mi |
58:27 |
7:38 |
|
| 5/10/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 5/13/2016 |
Rest |
|
Break |
|
|
|
|
| 5/14/2016 |
Rest |
|
Break |
|
|
|
|
| 5/15/2016 |
Rest |
|
Break |
|
|
|
|
| 5/16/2016 |
Rest |
|
Break |
|
|
|
|
| 5/17/2016 |
Rest |
|
Break |
|
|
|
|
| 5/18/2016 |
Rest |
|
Break |
|
|
|
|
| 5/19/2016 |
Rest |
|
Break |
|
|
|
|
| 5/20/2016 |
Rest |
|
Break |
|
|
|
|
| 5/21/2016 |
Rest |
|
Break |
|
|
|
|
| 5/22/2016 |
Rest |
|
Break |
|
|
|
|
| 5/23/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 5/24/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 5/24/2016 |
General Strength |
|
Mobility |
|
|
|
|
| 5/25/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 5/26/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 5/26/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 5/27/2016 |
General Strength |
|
Mobility |
|
|
|
|
| 5/28/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 5/29/2016 |
General Strength |
|
Leg Strength |
|
|
|
|
| 5/30/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 5/30/2016 |
Run |
|
Strides |
500.0 m |
|
|
|
| 5/31/2016 |
General Strength |
|
Mobility |
|
|
|
|
| 5/31/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 6/1/2016 |
General Strength |
|
Leg Strength |
|
|
|
|
|