| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2021 |
Run |
Schuylkill River Trail |
Easy |
6.6 mi |
45:01 |
6:50 |
 |
| 8/29/2021 |
Run |
Philadelphia, PA |
Warmup/ Cooldown |
1.2 mi |
11:24 |
9:22 |
|
| 8/29/2021 |
Run |
Philadelphia, PA |
Race |
10.0 km |
35:13 |
5:41 |
|
| 8/29/2021 |
Run |
Philadelphia, PA |
Warmup/ Cooldown |
2.4 mi |
20:00 |
8:20 |
|
| 8/28/2021 |
Run |
Schuylkill River Trail |
Easy |
3.6 mi |
30:01 |
8:28 |
|
| 8/27/2021 |
Run |
Schuylkill River Trail |
Easy |
4.9 mi |
40:01 |
8:10 |
|
| 8/26/2021 |
Run |
Schuylkill River Trail |
Easy |
6.0 mi |
50:00 |
8:25 |
|
| 8/25/2021 |
Run |
Philadelphia, PA |
Easy |
3.6 mi |
30:01 |
8:15 |
|
| 8/24/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
1.3 mi |
11:27 |
8:49 |
|
| 8/24/2021 |
Run |
Roxborough Track |
Interval |
6200.0 m |
27:32 |
7:09 |
|
| 8/24/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
2.0 mi |
15:43 |
7:47 |
|
| 8/24/2021 |
Run |
Philadelphia, PA |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 8/22/2021 |
Run |
Schuylkill River Trail |
Long |
13.3 mi |
1:43:54 |
7:48 |
|
| 8/21/2021 |
Run |
Lower Merion High School |
Warmup/ Cooldown |
1.1 mi |
10:01 |
9:22 |
|
| 8/21/2021 |
Run |
Lower Merion High School |
Interval |
5.4 mi |
50:35 |
9:21 |
|
| 8/21/2021 |
Run |
Lower Merion High School |
Warmup/ Cooldown |
2.3 mi |
19:48 |
8:42 |
|
| 8/20/2021 |
Run |
Schuylkill River Trail |
Easy |
5.5 mi |
45:01 |
8:09 |
|
| 8/19/2021 |
Run |
Schuylkill River Trail |
Easy |
5.6 mi |
45:03 |
8:00 |
|
| 8/19/2021 |
Run |
Schuylkill River Trail |
Easy |
5.2 mi |
45:01 |
8:38 |
|
| 8/18/2021 |
Run |
Forest Akers |
Easy |
5.3 mi |
45:01 |
8:32 |
|
| 8/18/2021 |
Run |
Philadelphia, PA |
Easy |
3.5 mi |
30:01 |
8:41 |
|
| 8/17/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
1.3 mi |
11:03 |
8:51 |
|
| 8/17/2021 |
Run |
Roxborough Track |
Tempo |
7.0 mi |
38:48 |
5:34 |
|
| 8/17/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
2.5 mi |
20:02 |
7:55 |
|
| 8/17/2021 |
Run |
Philadelphia, PA |
Easy |
2.4 mi |
20:00 |
8:12 |
|
| 8/16/2021 |
Run |
Schuylkill River Trail |
Easy |
8.2 mi |
59:28 |
7:15 |
|
| 8/15/2021 |
Run |
Schuylkill River Trail |
Long |
0.8 mi |
5:30 |
7:21 |
|
| 8/15/2021 |
Run |
Schuylkill River Trail |
Long |
11.5 mi |
1:24:37 |
7:23 |
|
| 8/14/2021 |
Run |
Asbury Park |
Warmup/ Cooldown |
1.9 mi |
16:02 |
8:30 |
|
| 8/14/2021 |
Run |
Asbury Park |
Race |
5.0 km |
16:55 |
5:27 |
|
| 8/14/2021 |
Run |
Asbury Park |
Warmup/ Cooldown |
2.8 mi |
20:01 |
7:05 |
|
| 8/13/2021 |
Run |
Philadelphia, PA |
Easy |
4.0 mi |
35:01 |
8:43 |
|
| 8/12/2021 |
Run |
Schuylkill River Trail |
Easy |
5.5 mi |
45:01 |
8:09 |
|
| 8/11/2021 |
Run |
Schuylkill River Trail |
Easy |
4.6 mi |
40:00 |
8:48 |
|
| 8/11/2021 |
Run |
Philadelphia, PA |
Easy |
2.7 mi |
23:01 |
8:36 |
|
| 8/11/2021 |
Run |
Schuylkill River Trail |
Easy |
0.8 mi |
7:19 |
8:50 |
|
| 8/10/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
1.3 mi |
10:34 |
8:01 |
|
| 8/10/2021 |
Run |
Roxborough Track |
Tempo |
8000.0 m |
28:25 |
5:44 |
|
| 8/10/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
2.7 mi |
19:28 |
7:18 |
|
| 8/10/2021 |
Run |
Philadelphia, PA |
Easy |
3.5 mi |
30:01 |
8:33 |
|
| 8/9/2021 |
Run |
Schuylkill River Trail |
Easy |
6.1 mi |
45:01 |
7:24 |
|
| 8/8/2021 |
Run |
Schuylkill River Trail |
Long |
11.7 mi |
1:30:00 |
7:42 |
|
| 8/7/2021 |
Run |
Schuylkill River Trail |
Easy |
5.8 mi |
45:01 |
7:49 |
|
| 8/6/2021 |
Run |
Schuylkill River Trail |
Easy |
5.0 mi |
39:44 |
7:54 |
|
| 8/6/2021 |
Run |
Schuylkill River Trail |
Easy |
5.7 mi |
45:02 |
7:53 |
|
| 8/5/2021 |
Run |
Philadelphia, PA |
Easy |
4.5 mi |
35:02 |
7:44 |
|
| 8/5/2021 |
Run |
Philadelphia, PA |
Easy |
3.7 mi |
30:00 |
8:06 |
|
| 8/4/2021 |
Run |
Philadelphia, PA |
Easy |
3.5 mi |
29:00 |
8:12 |
|
| 8/3/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
1.0 mi |
10:01 |
9:50 |
|
| 8/3/2021 |
Run |
Schuylkill River Trail |
Tempo |
5.5 mi |
37:53 |
6:55 |
|
| 8/3/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
2.0 mi |
16:00 |
8:10 |
|
| 8/1/2021 |
Run |
Schuylkill River Trail |
Long |
11.6 mi |
1:30:00 |
7:48 |
|
| 7/31/2021 |
Run |
Philadelphia, PA |
Easy |
3.5 mi |
30:01 |
8:36 |
|
| 7/30/2021 |
Run |
Philadelphia, PA |
Warmup/ Cooldown |
1.2 mi |
10:01 |
8:43 |
|
| 7/30/2021 |
Run |
Schuylkill River Trail |
Fartlek |
4.2 mi |
32:38 |
7:49 |
|
| 7/30/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
2.4 mi |
20:03 |
8:13 |
|
| 7/29/2021 |
Run |
Schuylkill River Trail |
Easy |
5.5 mi |
45:01 |
8:08 |
|
| 7/29/2021 |
Run |
Philadelphia, PA |
Easy |
3.5 mi |
30:01 |
8:32 |
|
| 7/28/2021 |
Run |
Schuylkill River Trail |
Easy |
7.2 mi |
1:00:02 |
8:21 |
|
| 7/27/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
1.3 mi |
10:12 |
8:06 |
|
| 7/27/2021 |
Run |
Roxborough Track |
Tempo |
6.5 mi |
35:46 |
5:29 |
|
| 7/27/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
2.2 mi |
16:51 |
7:42 |
|
| 7/27/2021 |
Run |
Philadelphia, PA |
Easy |
3.6 mi |
30:01 |
8:28 |
|
| 7/26/2021 |
Run |
Schuylkill River Trail |
Easy |
6.5 mi |
51:50 |
8:03 |
|
| 7/25/2021 |
Run |
Schuylkill River Trail |
Long |
11.2 mi |
1:30:07 |
8:02 |
|
| 7/24/2021 |
Run |
Schuylkill River Trail |
Easy |
5.3 mi |
45:00 |
8:31 |
|
| 7/23/2021 |
Run |
Lower Merion High School |
Warmup/ Cooldown |
1.1 mi |
10:01 |
9:07 |
|
| 7/23/2021 |
Run |
|
Default |
4.8 mi |
28:44 |
6:00 |
|
| 7/23/2021 |
Run |
Lower Merion High School |
Warmup/ Cooldown |
2.6 mi |
20:01 |
7:37 |
|
| 7/22/2021 |
Run |
Schuylkill River Trail |
Easy |
5.6 mi |
45:01 |
8:07 |
|
| 7/22/2021 |
Run |
Philadelphia, PA |
Easy |
3.8 mi |
30:00 |
7:58 |
|
| 7/21/2021 |
Run |
Schuylkill River Trail |
Easy |
7.9 mi |
59:04 |
7:31 |
|
| 7/20/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
2.0 mi |
15:15 |
7:33 |
|
| 7/20/2021 |
Run |
Schuylkill River Trail |
Progression |
4.1 mi |
25:44 |
6:17 |
|
| 7/20/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
2.3 mi |
20:00 |
8:36 |
|
| 7/20/2021 |
Run |
Philadelphia, PA |
Easy |
3.7 mi |
30:00 |
8:08 |
|
| 7/19/2021 |
Run |
Schuylkill River Trail |
Easy |
5.7 mi |
45:01 |
7:52 |
|
| 7/18/2021 |
Run |
Schuylkill River Trail |
Easy |
5.1 mi |
41:42 |
8:12 |
|
| 7/17/2021 |
Run |
Philadelphia, PA |
Easy |
3.8 mi |
30:00 |
7:59 |
|
| 7/16/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
1.0 mi |
10:06 |
10:19 |
|
| 7/16/2021 |
Run |
Schuylkill River Trail |
Progression |
13.1 mi |
1:30:01 |
6:54 |
|
| 7/15/2021 |
Run |
Schuylkill River Trail |
Easy |
6.2 mi |
50:00 |
8:08 |
|
| 7/15/2021 |
Run |
Schuylkill River Trail |
Easy |
5.1 mi |
40:01 |
7:51 |
|
| 7/14/2021 |
Run |
Schuylkill River Trail |
Easy |
5.5 mi |
44:03 |
7:58 |
|
| 7/13/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
1.3 mi |
11:00 |
8:32 |
|
| 7/13/2021 |
Run |
Roxborough Track |
Interval |
4.2 mi |
32:41 |
7:43 |
|
| 7/13/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
2.6 mi |
20:01 |
7:44 |
|
| 7/12/2021 |
Run |
Schuylkill River Trail |
Easy |
5.6 mi |
45:14 |
8:10 |
|
| 7/11/2021 |
Run |
Schuylkill River Trail |
Easy |
5.4 mi |
45:01 |
8:25 |
|
| 7/10/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
1.1 mi |
10:42 |
9:28 |
|
| 7/10/2021 |
Run |
Schuylkill River Trail |
Fartlek |
3.9 mi |
29:06 |
7:24 |
|
| 7/10/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
6.5 mi |
50:01 |
7:45 |
|
| 7/9/2021 |
Run |
Schuylkill River Trail |
Easy |
7.7 mi |
1:00:02 |
7:49 |
|
| 7/8/2021 |
Run |
Schuylkill River Trail |
Easy |
5.7 mi |
44:45 |
7:50 |
|
| 7/7/2021 |
Run |
Schuylkill River Trail |
Easy |
7.6 mi |
1:00:01 |
7:56 |
|
| 7/6/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
1.1 mi |
10:01 |
8:52 |
|
| 7/6/2021 |
Run |
Roxborough Track |
Fartlek |
3.8 mi |
30:53 |
8:07 |
|
| 7/6/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
2.5 mi |
19:44 |
7:56 |
|
| 7/4/2021 |
Run |
Ramsey |
Long |
11.0 mi |
1:30:13 |
8:13 |
|
| 7/3/2021 |
Run |
Overpeck County Park |
Warmup/ Cooldown |
1.1 mi |
10:01 |
8:47 |
|
|