Workouts

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Date Activity Course Type Distance Duration Pace ▲   9/2/2015 General Strength Armory Leg Strength       9/3/2015 General Strength Armory Core O' Clock       9/7/2015 General Strength   Core O' Clock       9/8/2015 General Strength   Mobility       9/9/2015 General Strength   Leg Strength       9/10/2015 General Strength   Core O' Clock       9/14/2015 General Strength   Core O' Clock       9/15/2015 General Strength   Mobility       9/16/2015 General Strength   Leg Strength       9/17/2015 General Strength   Core O' Clock       9/21/2015 General Strength   Core O' Clock       9/22/2015 General Strength Illinois Arboretum Mobility       9/23/2015 General Strength Illinois Arboretum Leg Strength       9/24/2015 General Strength Armory Core O' Clock       9/26/2015 General Strength Tempo Loop Leg Strength       9/28/2015 General Strength   Core O' Clock       9/29/2015 General Strength Armory Mobility       9/30/2015 General Strength Illinois Arboretum Leg Strength       10/1/2015 General Strength Armory Core O' Clock       10/2/2015 General Strength   Mobility       10/5/2015 General Strength   Core O' Clock       10/6/2015 General Strength Armory Mobility       10/7/2015 General Strength Illinois Arboretum Leg Strength       10/8/2015 General Strength Armory Core O' Clock       10/12/2015 General Strength Armory Core O' Clock       10/13/2015 General Strength Armory Mobility       10/14/2015 General Strength Illinois Arboretum Leg Strength       10/15/2015 General Strength   Core O' Clock       10/19/2015 General Strength Armory Core O' Clock       10/20/2015 General Strength Illinois Arboretum Mobility       10/21/2015 General Strength Illinois Arboretum Leg Strength       10/22/2015 General Strength   Core O' Clock       10/26/2015 General Strength   Core O' Clock       10/27/2015 General Strength Armory Mobility       11/2/2015 General Strength   Core O' Clock       11/3/2015 General Strength   Mobility       11/4/2015 General Strength Illinois Arboretum Leg Strength       11/5/2015 General Strength Armory Core O' Clock       11/7/2015 General Strength   Mobility       11/8/2015 Rest   Break       11/9/2015 General Strength Armory Core O' Clock       11/10/2015 General Strength   Mobility       11/15/2015 Rest   Break       11/16/2015 Rest   Break       11/17/2015 Rest   Break       11/18/2015 Rest   Break       11/20/2015 Rest   Break       11/21/2015 Rest   Break       11/22/2015 Rest   Break       11/27/2015 Rest   Break       11/28/2015 Rest   Break       11/29/2015 Rest   Break       11/30/2015 General Strength Armory Core O' Clock       12/1/2015 General Strength Armory Mobility       12/3/2015 General Strength Armory Core O' Clock       12/7/2015 General Strength Armory Core O' Clock       12/8/2015 General Strength Armory Mobility       12/9/2015 General Strength Armory Leg Strength       12/10/2015 General Strength Armory Core O' Clock       12/14/2015 General Strength Armory Core O' Clock       12/15/2015 General Strength Armory Mobility       12/16/2015 General Strength   Leg Strength       12/21/2015 General Strength My House Core O' Clock       12/23/2015 General Strength Mahwah Track Leg Strength       12/24/2015 General Strength My House Core O' Clock       12/24/2015 General Strength My House Mobility       12/26/2015 General Strength My House Core O' Clock       12/30/2015 General Strength Mahwah Track Leg Strength       12/31/2015 General Strength My House Core O' Clock       1/5/2016 General Strength   Mobility       1/6/2016 General Strength Mahwah Track Leg Strength       1/11/2016 General Strength   Core O' Clock       1/12/2016 General Strength   Mobility       1/13/2016 General Strength   Leg Strength       1/14/2016 General Strength   Core O' Clock       1/18/2016 General Strength Armory Core O' Clock       1/20/2016 General Strength Armory Leg Strength       1/21/2016 General Strength Armory Core O' Clock       1/25/2016 General Strength   Core O' Clock       1/26/2016 General Strength   Mobility       1/27/2016 General Strength   Leg Strength       1/29/2016 General Strength   Mobility       1/30/2016 General Strength Huff Field Leg Strength       2/1/2016 General Strength Armory Core O' Clock       2/2/2016 General Strength Armory Mobility       2/4/2016 Run ARC Aqua Jog   57:42   2/5/2016 General Strength Armory Mobility       2/6/2016 Run   Aqua Jog   57:04   2/8/2016 Run ARC Aqua Jog   52:00   2/10/2016 Run ARC Aqua Jog   17:30   2/14/2016 Rest   Injury       2/20/2016 Rest   Break       2/22/2016 General Strength   Core O' Clock       2/23/2016 General Strength   Mobility       2/28/2016 Rest   Break       2/29/2016 General Strength   Core O' Clock       3/1/2016 General Strength   Mobility       3/2/2016 General Strength   Leg Strength       3/3/2016 Rest   Default       3/4/2016 Rest   Break