Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/12/2022 Run   Tempo 6.8 mi 1:00:31 8:56 8/9/2020 Run   Long w/ quality 12.8 mi 1:45:06 8:15 6/28/2020 Run   Long 10.1 mi 1:31:04 9:02 6/21/2020 Run   Long 10.3 mi 1:31:34 8:54 6/14/2020 Run   Long 10.0 mi 1:32:27 9:14 6/7/2020 Run   Long 10.1 mi 1:26:59 8:39 5/3/2020 Run   Long 10.3 mi 1:31:16 8:54 4/26/2020 Run   Long 10.8 mi 1:35:48 8:54 4/5/2020 Run   moderate 6.7 mi 1:00:05 8:55 3/15/2020 Run   Long 4.8 mi 45:19 9:27 3/15/2020 Run   Time Trial 800.0 m 2:57 5:57 3/8/2020 Run   Long 11.3 mi 1:33:00 8:13 3/1/2020 Run   Long 12.2 mi 1:41:00 8:19 2/24/2020 Run   Easy 5.8 mi 53:53 9:23 2/23/2020 Run   Long 7.2 mi 1:02:38 8:40 2/15/2020 Run   Long 10.8 mi 1:33:21 8:42 2/2/2020 Run 10 miles to grampy's Long 10.6 mi 1:30:20 8:32 1/19/2020 Run   Long 10.7 mi 1:31:16 8:30 1/5/2020 Run   Long w/ quality 10.7 mi 1:30:36 8:27 12/29/2019 Run   Long w/ quality 11.1 mi 1:31:43 8:19 12/22/2019 Run   Long 11.1 mi 1:32:42 8:24 12/15/2019 Run   Long 10.3 mi 1:30:22 8:46 12/8/2019 Run   Long w/ quality 10.7 mi 1:31:13 8:34