| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/2/2011 |
Run |
Peninsula Park 10 miles + |
Long |
15.0 mi |
3:41:52 |
14:48 |
 |
| 9/17/2011 |
Run |
Peninsula Park 10 miles + |
Long |
13.5 mi |
3:13:08 |
14:19 |
|
| 4/7/2012 |
Run |
Peninsula Park 10 miles + |
Long |
13.5 mi |
2:53:36 |
12:51 |
|
| 10/15/2011 |
Run |
Whistlestop Half |
Race |
13.1 mi |
2:52:59 |
13:13 |
|
| 4/21/2012 |
Run |
Peninsula Park 10 miles + |
Long |
13.0 mi |
2:49:44 |
13:04 |
|
| 8/20/2011 |
Run |
Marina to EB Bluff Park 10m |
Long |
11.2 mi |
2:49:23 |
15:08 |
|
| 9/10/2011 |
Run |
Marina to EB Bluff Park 10m |
Long |
10.8 mi |
2:46:07 |
15:22 |
|
| 8/6/2011 |
Run |
Marina to EB Bluff Park 10m |
Long |
10.5 mi |
2:42:29 |
15:32 |
|
| 4/21/2013 |
Run |
Around Sister Bay |
Long |
12.0 mi |
2:38:34 |
13:13 |
|
| 3/25/2012 |
Run |
Peninsula Park 12 mile |
Long |
12.0 mi |
2:34:59 |
12:55 |
|
| 5/5/2012 |
Run |
Peninsula Park |
Race |
13.1 mi |
2:30:43 |
11:29 |
|
| 5/4/2013 |
Run |
Peninsula Park |
Race |
13.2 mi |
2:29:53 |
11:22 |
|
| 3/10/2012 |
Run |
Peninsula Park 10 miles + |
Long |
11.0 mi |
2:19:17 |
12:40 |
|
| 4/13/2013 |
Run |
Peninsula Park |
Long |
11.0 mi |
2:17:42 |
12:32 |
|
| 7/24/2011 |
Run |
Peninsula Park 9 miles |
Long |
9.0 mi |
2:16:26 |
15:10 |
|
| 2/28/2012 |
Run |
Around Sister Bay |
Long |
10.0 mi |
2:07:32 |
12:44 |
|
| 4/7/2013 |
Run |
Around Sister Bay |
Long |
9.5 mi |
2:01:55 |
12:50 |
|
| 6/24/2011 |
Run |
Sister Bay 8 miler |
Long |
8.1 mi |
2:00:06 |
14:51 |
|
| 9/23/2012 |
Run |
Beach Rd |
Long |
10.0 mi |
1:59:38 |
11:58 |
|
| 7/9/2011 |
Run |
Sister Bay 8 miler |
Long |
8.0 mi |
1:57:12 |
14:36 |
|
| 10/13/2013 |
Run |
|
Long |
9.0 mi |
1:56:36 |
12:58 |
|
| 9/16/2012 |
Run |
Around Sister Bay |
Long |
9.5 mi |
1:54:51 |
12:07 |
|
| 2/12/2012 |
Run |
Around Sister Bay |
Long |
8.9 mi |
1:53:07 |
12:43 |
|
| 3/30/2013 |
Run |
Around Sister Bay |
Long |
9.0 mi |
1:49:29 |
12:10 |
|
| 9/26/2011 |
Run |
Scandia Plateau Round the Block |
Fartlek |
8.1 mi |
1:48:27 |
13:27 |
|
| 10/6/2013 |
Run |
|
Long |
8.0 mi |
1:47:29 |
13:27 |
|
| 6/12/2011 |
Run |
to D&M house |
Long |
7.3 mi |
1:46:09 |
14:31 |
|
| 11/24/2013 |
Run |
To Ellison Bay |
Long |
7.4 mi |
1:46:06 |
14:22 |
|
| 4/28/2013 |
Run |
Around Sister Bay |
Long |
8.0 mi |
1:41:59 |
12:45 |
|
| 7/2/2011 |
Run |
Peninsula Park Sunset Trail |
Long |
6.7 mi |
1:39:09 |
14:52 |
|
| 6/4/2011 |
Run |
Scandia Old Stage Woodcrest |
Long |
6.0 mi |
1:34:53 |
15:43 |
|
| 5/27/2012 |
Run |
Around Sister Bay |
Long |
8.0 mi |
1:34:15 |
11:46 |
|
| 1/6/2013 |
Run |
Ellison Bay |
Long |
7.4 mi |
1:34:06 |
12:44 |
|
| 9/9/2012 |
Run |
Old Stage |
Long |
8.0 mi |
1:32:55 |
11:37 |
|
| 9/29/2013 |
Run |
|
Long |
7.0 mi |
1:31:38 |
13:05 |
|
| 1/22/2012 |
Run |
|
Long |
7.2 mi |
1:29:59 |
12:30 |
|
| 3/10/2013 |
Run |
Around Sister Bay |
Long |
7.4 mi |
1:29:48 |
12:06 |
|
| 2/5/2012 |
Run |
Old Stage |
Long |
7.4 mi |
1:29:11 |
12:05 |
|
| 10/7/2012 |
Run |
Fall50 #3 |
Long |
7.7 mi |
1:27:08 |
11:24 |
|
| 12/2/2012 |
Run |
Ellison Bay |
Long |
7.4 mi |
1:26:51 |
11:43 |
|
| 8/26/2012 |
Run |
Old Stage |
Long |
7.0 mi |
1:22:57 |
11:47 |
|
| 11/19/2011 |
Run |
Old Stage |
Long |
6.1 mi |
1:21:51 |
13:32 |
|
| 5/28/2011 |
Run |
Scandia Plateau Round the Block |
Long |
5.1 mi |
1:19:17 |
15:35 |
|
| 6/19/2011 |
Run |
Peninsula Park Sunset Trail |
Long |
5.6 mi |
1:18:52 |
14:13 |
|
| 11/26/2011 |
Run |
Old Stage |
Long |
6.1 mi |
1:18:24 |
12:58 |
|
| 12/11/2011 |
Run |
Old Stage |
Fartlek |
6.0 mi |
1:16:59 |
12:46 |
|
| 10/20/2012 |
Run |
Fall50 #3 |
Race |
7.5 mi |
1:16:55 |
10:14 |
|
| 10/22/2011 |
Run |
Old Stage |
Long |
6.0 mi |
1:15:58 |
12:40 |
|
| 9/22/2013 |
Run |
Around Sister Bay |
Long |
6.0 mi |
1:15:34 |
12:36 |
|
| 11/25/2012 |
Run |
Old Stage |
Long |
6.0 mi |
1:14:18 |
12:24 |
|
| 9/30/2012 |
Run |
Old Stage |
Long |
6.0 mi |
1:13:36 |
12:16 |
|
| 5/21/2011 |
Run |
Peninsula Park Sunset Trail |
Long |
4.6 mi |
1:12:52 |
15:45 |
|
| 1/8/2012 |
Run |
Old Stage |
Long |
6.0 mi |
1:12:38 |
12:02 |
|
| 8/11/2012 |
Run |
Vacation run |
Long |
6.1 mi |
1:12:26 |
11:53 |
|
| 11/18/2012 |
Run |
Old Stage |
Long |
6.0 mi |
1:10:58 |
11:49 |
|
| 11/4/2012 |
Run |
Old Stage |
Long |
6.0 mi |
1:10:19 |
11:44 |
|
| 6/18/2011 |
Zumba |
|
Default |
|
1:10:00 |
|
|
| 6/8/2013 |
Run |
|
Easy |
5.9 mi |
1:09:23 |
11:47 |
|
| 6/8/2013 |
Run |
Old Stage |
Long |
6.0 mi |
1:09:23 |
11:34 |
|
| 6/10/2012 |
Run |
Old Stage |
Long |
6.0 mi |
1:09:06 |
11:30 |
|
| 3/18/2012 |
Run |
Old Stage |
Fartlek |
6.1 mi |
1:09:05 |
11:26 |
|
| 1/29/2012 |
Run |
Treadmill |
Long |
6.1 mi |
1:08:14 |
11:17 |
|
| 4/1/2012 |
Run |
random around Steven's Point |
Fartlek |
6.0 mi |
1:08:06 |
11:19 |
|
| 10/28/2012 |
Run |
Ellison Bay |
Long |
6.0 mi |
1:07:15 |
11:13 |
|
| 12/31/2011 |
Run |
Peninsula Park 12 mile |
Long |
5.2 mi |
1:07:10 |
12:54 |
|
| 10/14/2012 |
Run |
Fall50 #3 |
Long |
5.7 mi |
1:06:44 |
11:40 |
|
| 12/18/2011 |
Run |
Woodcrest & around |
Easy |
5.3 mi |
1:06:41 |
12:43 |
|
| 3/2/2013 |
Run |
Treadmill |
Long |
6.0 mi |
1:06:07 |
11:02 |
|
| 11/9/2012 |
Run |
Old Stage |
Long |
6.0 mi |
1:06:05 |
10:57 |
|
| 2/18/2012 |
BodyPump |
|
Strength training |
|
1:05:00 |
|
|
| 2/16/2012 |
BodyPump |
|
Strength training |
|
1:05:00 |
|
|
| 10/4/2012 |
Run |
Ephraim random route |
Easy |
5.0 mi |
1:03:35 |
12:42 |
|
| 9/27/2012 |
Run |
Ephraim random route |
Easy |
5.0 mi |
1:03:07 |
12:38 |
|
| 3/17/2013 |
Run |
Madison |
Race |
6.2 mi |
1:02:09 |
10:02 |
|
| 12/24/2011 |
Run |
Treadmill |
Fartlek |
5.2 mi |
1:02:07 |
12:04 |
|
| 4/14/2012 |
Run |
Peninsula Park |
Fartlek |
5.6 mi |
1:01:31 |
11:06 |
|
| 11/24/2011 |
Run |
Scandia Plateau Round the Block |
Easy |
5.0 mi |
1:01:06 |
12:15 |
|
| 9/30/2012 |
Run |
Around Sister Bay |
Long |
5.0 mi |
1:00:38 |
12:08 |
|
| 10/11/2012 |
Run |
Ephraim random route |
Easy |
5.0 mi |
1:00:32 |
12:07 |
|
| 6/23/2012 |
Run |
Crossroads |
Race |
6.2 mi |
1:00:24 |
9:45 |
|
| 10/26/2013 |
Run |
|
Race |
5.1 mi |
1:00:12 |
11:46 |
|
| 5/13/2013 |
Run |
Scandia Plateau Round the Block |
Easy |
5.1 mi |
1:00:04 |
11:44 |
|
| 5/15/2011 |
Run |
Scandia Plateau Round the Block |
Long |
4.1 mi |
1:00:04 |
14:46 |
|
| 9/21/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/24/2013 |
Run |
Around Sister Bay |
Long |
5.0 mi |
58:56 |
11:48 |
|
| 9/20/2012 |
Run |
Ephraim random route |
Easy |
4.6 mi |
58:15 |
12:39 |
|
| 8/5/2012 |
Run |
Around Sister Bay |
Long |
5.1 mi |
57:32 |
11:12 |
|
| 9/15/2011 |
Run |
Scandia Plateau Round the Block |
Easy |
4.0 mi |
54:45 |
13:40 |
|
| 8/4/2011 |
Run |
Scandia Plateau Round the Block |
Fartlek |
4.0 mi |
54:33 |
13:31 |
|
| 10/18/2011 |
Run |
Scandia ZZ Round the Block |
Easy |
4.1 mi |
54:28 |
13:12 |
|
| 4/10/2012 |
Run |
Three Springs |
Easy |
4.3 mi |
53:51 |
12:41 |
|
| 4/25/2012 |
Run |
Scandia Plateau Round the Block |
Easy |
4.0 mi |
53:50 |
13:20 |
|
| 9/23/2011 |
Run |
Scandia Plateau Round the Block |
Easy |
4.0 mi |
52:59 |
13:13 |
|
| 2/17/2013 |
Run |
Around Sister Bay |
Long |
4.2 mi |
52:49 |
12:35 |
|
| 9/13/2012 |
Run |
Around Sister Bay |
Easy |
4.5 mi |
52:30 |
11:41 |
|
| 8/11/2011 |
Run |
Scandia Plateau Round the Block |
Fartlek |
4.1 mi |
52:28 |
12:58 |
|
| 9/3/2013 |
Run |
|
Easy |
4.1 mi |
52:22 |
12:50 |
|
| 11/12/2011 |
Run |
Scandia Plateau Round the Block |
Easy |
4.0 mi |
52:08 |
12:55 |
|
| 8/13/2011 |
Run |
Scandia Plateau Round the Block |
Fartlek |
3.9 mi |
51:57 |
13:20 |
|
| 10/26/2013 |
Run |
|
Easy |
4.1 mi |
51:43 |
12:45 |
|