| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/8/2009 |
Run |
Coach Tim's Spin Class |
Brick |
2.2 mi |
20:00 |
9:06 |
 |
| 1/18/2011 |
Run |
Coach Tim's Spin Class |
Brick |
2.0 mi |
20:00 |
10:00 |
|
| 1/29/2011 |
Run |
00 Generic |
Brick |
2.0 mi |
20:00 |
10:00 |
|
| 3/15/2011 |
Run |
Coach Tim's Spin Class |
Brick |
2.5 mi |
20:00 |
8:00 |
|
| 10/22/2014 |
Run |
Seal Beach |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/5/2014 |
Run |
Seal Beach |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/12/2014 |
Run |
San Gabriel River |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 1/23/2005 |
Run |
Run to Remember 5K |
Race |
3.1 mi |
20:20 |
6:34 |
|
| 11/20/2004 |
Run |
Dauntless Drumstix Dash 5K |
Race |
3.1 mi |
20:21 |
6:34 |
|
| 11/13/2005 |
Run |
New Times 5K |
Race |
3.1 mi |
20:28 |
6:37 |
|
| 11/19/2005 |
Run |
Dauntless Drumstix Dash 5K |
Race |
3.1 mi |
20:28 |
6:37 |
|
| 2/11/2006 |
Run |
Chinese New Year 5K |
Race |
3.0 mi |
20:30 |
6:50 |
|
| 11/19/2004 |
Run |
Gilbert Days 5K Freestone Park |
Race |
3.1 mi |
20:41 |
6:41 |
|
| 5/15/2005 |
Run |
Save the Cheetah 5K |
Race |
3.1 mi |
20:42 |
6:41 |
|
| 5/28/2005 |
Run |
ARR Summer Series 1 |
Race |
3.1 mi |
20:44 |
6:42 |
|
| 2/5/2005 |
Run |
Integrated Health & Fitness 5K |
Race |
3.1 mi |
20:45 |
6:42 |
|
| 11/10/2004 |
Run |
EVR MDN HS Track |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 7/4/2005 |
Run |
ARR Summer Series #3 |
Race |
3.1 mi |
21:00 |
6:47 |
|
| 10/8/2009 |
Run |
Tempe Town Lake |
Race |
2.4 mi |
21:00 |
8:45 |
|
| 2/3/2014 |
Run |
00 Generic |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 1/29/2006 |
Run |
Runners Den Classic 5K |
Race |
3.1 mi |
21:01 |
6:47 |
|
| 5/9/2018 |
Run |
AREC warmup |
Easy |
2.1 mi |
21:02 |
10:10 |
|
| 3/6/2005 |
Run |
Ostrich Fest 5K |
Race |
3.1 mi |
21:05 |
6:49 |
|
| 4/8/2006 |
Run |
Ahwatukee YMCA 5K |
Race |
3.1 mi |
21:11 |
6:50 |
|
| 11/12/2006 |
Run |
New Times 5K |
Race |
3.1 mi |
21:18 |
6:53 |
|
| 8/6/2005 |
Run |
ARR Summer Series #5 |
Race |
3.1 mi |
21:21 |
6:54 |
|
| 7/22/2006 |
Run |
ARR Summer Series #4 5K Kiwanis |
Race |
3.1 mi |
21:21 |
6:54 |
|
| 2/22/2020 |
Run |
neighborhood |
Easy |
2.1 mi |
21:21 |
10:19 |
|
| 2/6/2005 |
Run |
Runners Den Classic 5K |
Race |
3.1 mi |
21:22 |
6:54 |
|
| 6/10/2006 |
Run |
ARR Summer Series #2 |
Race |
3.1 mi |
21:23 |
6:54 |
|
| 7/1/2006 |
Run |
ARR Summer Series #3 So Mtn |
Race |
3.1 mi |
21:24 |
6:55 |
|
| 10/23/2004 |
Run |
Frank Kush 5K |
Race |
3.1 mi |
21:33 |
6:58 |
|
| 5/27/2006 |
Run |
ARR SS#1 5K Papago |
Race |
3.1 mi |
21:33 |
6:58 |
|
| 7/1/2020 |
Run |
Baldwin Hills Scenic Overlook |
Easy |
1.1 mi |
21:36 |
18:57 |
|
| 8/7/2004 |
Run |
ARR SS #5 |
Race |
3.1 mi |
21:41 |
7:00 |
|
| 6/18/2005 |
Run |
ARR SS #2 Reach 11 |
Race |
3.2 mi |
21:42 |
6:47 |
|
| 3/4/2006 |
Run |
Litchfield Park 5K |
Race |
3.1 mi |
21:47 |
7:02 |
|
| 1/1/2007 |
Run |
New Years Day 5K Papago Park |
Race |
3.1 mi |
21:49 |
7:03 |
|
| 8/5/2006 |
Run |
ARR Summer Series #5 Victory Lane |
Race |
3.1 mi |
21:50 |
7:03 |
|
| 5/14/2006 |
Run |
PAHH 5K |
Race |
3.1 mi |
21:52 |
7:04 |
|
| 9/19/2018 |
Run |
AREC warmup |
Easy |
2.0 mi |
21:53 |
10:57 |
|
| 7/23/2005 |
Run |
ARR SS #4 Kiwanis |
Race |
3.1 mi |
21:54 |
7:04 |
|
| 1/1/2006 |
Run |
New Years Day 5K |
Race |
3.1 mi |
21:55 |
7:05 |
|
| 4/22/2008 |
Run |
Earth Day 5K |
Race |
3.1 mi |
21:59 |
7:06 |
|
| 4/11/2009 |
Run |
tread at fitness forum |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 6/5/2019 |
Run |
Runners High LBX |
Easy |
2.2 mi |
22:12 |
9:55 |
|
| 5/24/2017 |
Run |
AREC 5 mile Seal Beach Route |
Easy |
2.1 mi |
22:15 |
10:45 |
|
| 5/8/2020 |
Run |
00 Generic |
Easy |
2.2 mi |
22:18 |
9:58 |
|
| 3/3/2007 |
Run |
Litchfield Park 5K |
Race |
3.1 mi |
22:21 |
7:13 |
|
| 8/21/2009 |
Run |
00 Generic |
Race |
2.9 mi |
22:22 |
7:43 |
|
| 12/17/2006 |
Run |
ARR Desert Classic 30K Relay |
Race |
3.1 mi |
22:30 |
7:16 |
|
| 5/24/2008 |
Run |
ARR SS#1 5K Papago |
Race |
3.1 mi |
22:30 |
7:16 |
|
| 1/20/2007 |
Run |
Dash for Darfur 5K - Desert Vista |
Race |
3.1 mi |
22:35 |
7:18 |
|
| 9/10/2009 |
Run |
RRSports Theater to Theater |
Race |
3.1 mi |
22:38 |
7:19 |
|
| 10/23/2005 |
Run |
So. Mtn Classic 5K |
Race |
3.1 mi |
22:43 |
7:20 |
|
| 8/16/2017 |
Run |
AREC 5 mile |
Easy |
2.2 mi |
22:55 |
10:40 |
|
| 1/4/2006 |
Run |
Kiwanis EVR |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/1/2008 |
Run |
00 Generic |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/28/2009 |
Run |
00 Generic |
Race |
3.0 mi |
23:00 |
7:40 |
|
| 3/24/2007 |
Run |
Foothills 5K Cave Creek |
Race |
3.1 mi |
23:07 |
7:28 |
|
| 1/1/2008 |
Run |
New Years Day 5K, Papago Park |
Race |
3.1 mi |
23:09 |
7:29 |
|
| 10/6/2017 |
Run |
St. George Jog |
Easy |
2.1 mi |
23:11 |
11:03 |
|
| 10/17/2018 |
Run |
AREC warmup |
Easy |
2.0 mi |
23:24 |
11:39 |
|
| 9/26/2004 |
Run |
FRC TT 5k |
Tempo |
3.1 mi |
23:26 |
7:34 |
|
| 7/4/2007 |
Run |
Arcata Maarsh 5K |
Race |
3.1 mi |
23:28 |
7:35 |
|
| 7/19/2008 |
Run |
ARR Summer Series #4 5K Kiwanis |
Race |
3.1 mi |
23:35 |
7:37 |
|
| 7/2/2009 |
Run |
Road Runner Tempe 5K |
Race |
3.1 mi |
23:39 |
7:43 |
|
| 5/21/2009 |
Run |
Road Runner Tempe 5K |
Tempo |
3.1 mi |
23:44 |
7:40 |
|
| 8/10/2008 |
Run |
00 Generic |
Race |
3.1 mi |
23:52 |
7:42 |
|
| 3/9/2024 |
Run |
00 Generic |
Walk |
0.9 mi |
23:52 |
28:05 |
|
| 12/4/2017 |
Run |
April's neighborhood |
Easy |
2.0 mi |
23:57 |
12:10 |
|
| 8/18/2004 |
Run |
FRC |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/23/2004 |
Run |
AZ Falls canal |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/1/2005 |
Run |
EVR Kiwanis |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/29/2005 |
Run |
desert breeze |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/5/2009 |
Run |
00 Generic |
Brick |
2.8 mi |
24:00 |
8:35 |
|
| 4/18/2018 |
Swim |
Silverado Pool |
Free Style |
500.0 m |
24:16 |
1:18:08 |
|
| 7/17/2010 |
Run |
Sole Sports Scottsdale 5K |
Race |
3.1 mi |
24:20 |
7:51 |
|
| 2/2/2020 |
Run |
00 Generic |
Easy |
1.8 mi |
24:24 |
13:25 |
|
| 4/28/2018 |
Swim |
Horny Corner |
Free Style |
850.0 m |
24:36 |
46:35 |
|
| 8/11/2004 |
Run |
DB w/Penny |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/27/2004 |
Run |
DB w/Penny |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/11/2005 |
Run |
Desert Breeze w/Penny |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/27/2005 |
Run |
wash to desert classic trail |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/7/2005 |
Run |
EVR Kiwanis Park |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/29/2005 |
Run |
RNRAZ kickoff party |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/22/2006 |
Run |
DV wu & cd |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/19/2007 |
Run |
Run AZ Golf Course jog |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/6/2007 |
Run |
MCHP treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/18/2009 |
Swim |
laps at FF |
Free Style |
300.0 m |
25:00 |
2:14:07 |
|
| 7/14/2009 |
Swim |
laps at FF |
Free Style |
600.0 m |
25:00 |
1:07:04 |
|
| 10/20/2009 |
Swim |
laps at FF |
Free Style |
400.0 m |
25:00 |
1:40:36 |
|
| 2/27/2010 |
Run |
Relay del Sol leg 33 |
Race |
3.3 mi |
25:00 |
7:35 |
|
| 6/15/2010 |
Run |
Coach Tim's Spin Class |
Brick |
2.1 mi |
25:00 |
11:55 |
|
| 7/20/2020 |
Run |
00 Generic |
Easy |
2.4 mi |
25:13 |
10:28 |
|
| 5/8/2020 |
Run |
00 Generic |
Easy |
2.3 mi |
25:22 |
11:08 |
|
| 12/14/2017 |
Run |
AREC warmup |
Easy |
2.2 mi |
25:25 |
11:21 |
|
| 3/31/2007 |
Run |
Leg 30 Relay Del Sol |
Race |
3.2 mi |
25:27 |
7:58 |
|
| 9/9/2018 |
Run |
Cupcake 5K |
Race |
3.1 mi |
25:34 |
8:11 |
|
| 3/18/2010 |
Run |
RRSports Theater to Theater |
Tempo |
3.1 mi |
25:35 |
8:16 |
|