| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/5/2022 |
Run |
00 Generic |
Easy |
2.0 mi |
25:53 |
12:53 |
 |
| 9/4/2008 |
Run |
00 Generic |
Easy |
2.7 mi |
26:00 |
9:38 |
|
| 8/4/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
8.0 mi |
26:00 |
3:15 |
|
| 1/18/2012 |
Run |
Moms neighborhood |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 7/29/2014 |
Run |
red bank trail brookville, pa |
Easy |
2.2 mi |
26:00 |
11:50 |
|
| 9/16/2009 |
Run |
Sole Sports short loop |
Race |
3.4 mi |
26:05 |
7:41 |
|
| 1/12/2018 |
Run |
Mom's to South Mtn |
Easy |
2.0 mi |
26:23 |
13:12 |
|
| 12/12/2017 |
Run |
neighborhood |
Easy |
2.2 mi |
26:36 |
11:56 |
|
| 12/13/2004 |
Run |
EVR Mesquite HS Track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/18/2005 |
Run |
DBrz |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/6/2005 |
Run |
EVR Kiwanis |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 5/15/2005 |
Run |
Papago Park, canal |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/11/2006 |
Run |
5K wu, cd |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/21/2006 |
Run |
ARR SCC Track |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/23/2006 |
Run |
MPHS Track |
Easy |
3.4 mi |
27:00 |
7:57 |
|
| 7/19/2008 |
Run |
00 Generic |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 11/9/2020 |
Run |
00 Generic |
Easy |
2.5 mi |
27:01 |
10:41 |
|
| 5/8/2024 |
Run |
Wrigley Heights |
Easy |
2.4 mi |
27:03 |
11:25 |
|
| 6/7/2014 |
Run |
Wrigley River Run 5K |
Race |
3.1 mi |
27:07 |
8:45 |
|
| 11/11/2020 |
Run |
00 Generic |
Easy |
2.6 mi |
27:20 |
10:36 |
|
| 4/6/2019 |
Run |
Type One Run LA 5K |
Race |
3.1 mi |
27:26 |
8:46 |
|
| 9/2/2020 |
Run |
00 Generic |
Easy |
2.4 mi |
27:58 |
11:28 |
|
| 10/31/2020 |
Run |
la river bike path |
Tempo |
3.1 mi |
27:58 |
8:58 |
|
| 9/15/2004 |
Run |
FRC Lakewood |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/28/2009 |
Swim |
laps at FF |
Free Style |
500.0 m |
28:00 |
1:30:08 |
|
| 10/30/2009 |
Swim |
Tempe Town Lake |
Free Style |
750.0 m |
28:00 |
1:00:05 |
|
| 4/19/2011 |
Swim |
laps at FF |
Free Style |
800.0 m |
28:00 |
56:20 |
|
| 10/6/2011 |
Run |
Sole Sports home |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 3/21/2015 |
Run |
South Mountain |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 4/10/2017 |
Run |
la river bike path |
Easy |
2.1 mi |
28:00 |
13:20 |
|
| 10/4/2023 |
Bike |
00 Generic |
Easy |
4.5 mi |
28:05 |
6:17 |
|
| 2/7/2019 |
Run |
Runners High Valentine Run |
Easy |
2.7 mi |
28:05 |
10:25 |
|
| 5/24/2020 |
Run |
00 Generic |
Easy |
2.9 mi |
28:27 |
9:57 |
|
| 10/27/2020 |
Run |
00 Generic |
Easy |
2.7 mi |
28:33 |
10:47 |
|
| 4/3/2020 |
Run |
00 Generic |
Easy |
2.4 mi |
28:47 |
12:15 |
|
| 4/15/2006 |
Run |
Pat's Run |
Race |
4.2 mi |
28:48 |
6:52 |
|
| 10/21/2017 |
Run |
ADA Step Out Griffith Park |
Easy |
2.5 mi |
28:50 |
11:22 |
|
| 11/4/2020 |
Run |
00 Generic |
Easy |
2.5 mi |
28:52 |
11:47 |
|
| 4/5/2024 |
Run |
00 Generic |
Easy |
2.1 mi |
28:54 |
14:06 |
|
| 3/3/2009 |
Run |
00 Generic |
Easy |
2.7 mi |
29:00 |
10:45 |
|
| 1/13/2015 |
Run |
LB Run Club Beach Run |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 6/15/2020 |
Run |
00 Generic |
Easy |
2.7 mi |
29:00 |
10:47 |
|
| 3/28/2018 |
Run |
AREC Bannister Mile cd |
Easy |
2.9 mi |
29:10 |
10:14 |
|
| 9/11/2020 |
Run |
00 Generic |
Easy |
2.6 mi |
29:11 |
11:27 |
|
| 2/5/2020 |
Run |
neighborhood |
Easy |
2.7 mi |
29:21 |
10:58 |
|
| 10/11/2023 |
Run |
00 Generic |
Walk |
0.9 mi |
29:24 |
33:25 |
|
| 1/13/2020 |
Run |
00 Generic |
Easy |
2.5 mi |
29:27 |
11:56 |
|
| 7/6/2020 |
Run |
00 Generic |
Easy |
3.1 mi |
29:33 |
9:36 |
|
| 7/19/2020 |
Run |
00 Generic |
Easy |
2.7 mi |
29:33 |
10:55 |
|
| 1/4/2022 |
Run |
00 Generic |
Easy |
2.0 mi |
29:33 |
14:38 |
|
| 12/21/2017 |
Run |
neighborhood night run |
Easy |
2.8 mi |
29:41 |
10:48 |
|
| 1/13/2018 |
Run |
Mom's to South Mtn |
Easy |
2.0 mi |
29:42 |
14:47 |
|
| 7/4/2018 |
Run |
Arcata Marsh 5K |
Race |
3.1 mi |
29:45 |
9:29 |
|
| 2/16/2020 |
Run |
neighborhood |
Easy |
3.1 mi |
29:49 |
9:34 |
|
| 12/31/2017 |
Run |
Type One Run Guerilla 5K |
Tempo |
3.1 mi |
29:50 |
9:32 |
|
| 4/19/2008 |
Run |
Pat's Run |
Race |
4.2 mi |
29:50 |
7:07 |
|
| 10/13/2020 |
Run |
00 Generic |
Easy |
2.6 mi |
29:58 |
11:37 |
|
| 8/11/2004 |
Run |
FRC |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/8/2004 |
Run |
FRC Ray Rd |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/17/2004 |
Run |
EVR Jingle Bell Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/30/2004 |
Run |
Wash to Desert Classic |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/12/2005 |
Run |
FRC Lakewood |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 1/17/2005 |
Run |
DBrz |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/21/2005 |
Run |
DBrz |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/29/2005 |
Run |
DB w/Penny |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 2/1/2005 |
Run |
Scottsdale Comm Coll |
Interval |
3.7 mi |
30:00 |
8:07 |
|
| 2/5/2005 |
Run |
wu |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 2/22/2005 |
Run |
SCC Track |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 2/23/2005 |
Run |
Marcos De Niza Track |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 3/2/2005 |
Run |
EVR Kiwanis |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/3/2005 |
Run |
Penny at DBrz |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/12/2005 |
Run |
SCC Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/5/2005 |
Run |
Liberty loop w/Jen |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/10/2005 |
Run |
SCC Track |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 7/14/2005 |
Run |
So. Mtn. from Mom's |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/21/2005 |
Run |
desert breeze |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/1/2005 |
Run |
Desert Breeze w/Penny |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/28/2005 |
Run |
Kiwanis |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/3/2005 |
Run |
desert breeze |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/15/2005 |
Run |
desert breeze |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/12/2005 |
Run |
neighborhood night run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/27/2005 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/28/2005 |
Run |
Desert Vista Track |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 12/29/2005 |
Run |
DsrtBrzw/Penny |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/11/2006 |
Run |
Marcos |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 8/2/2006 |
Run |
EVR Freestone Serpentine |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/7/2006 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/3/2006 |
Run |
MPHS to Warpaint |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/5/2006 |
Run |
So. Mtn. post-race cd |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 11/8/2006 |
Run |
Team D SCC Track |
Interval |
3.7 mi |
30:00 |
8:07 |
|
| 3/27/2007 |
Run |
DVHS Track and Frey hill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/28/2007 |
Run |
around Desert Breeze |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/12/2007 |
Run |
Desert Breeze dog jog |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/13/2008 |
Run |
Desert Breeze Park/School loop |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 5/18/2008 |
Run |
00 Generic |
Hill |
3.1 mi |
30:00 |
9:41 |
|
| 1/5/2009 |
Run |
00 Generic |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/11/2009 |
Swim |
laps at FF |
Mixed |
150.0 m |
30:00 |
5:21:53 |
|
| 3/17/2009 |
Bike |
00 Generic |
Interval |
7.0 mi |
30:00 |
4:18 |
|
| 3/29/2009 |
Swim |
00 Generic |
Free Style |
200.0 m |
30:00 |
4:01:25 |
|
| 4/1/2009 |
Swim |
00 Generic |
Free Style |
260.0 m |
30:00 |
3:05:42 |
|