| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/1/2008 |
Run |
Leg 29 of Relay Del Sol |
Race |
4.9 mi |
36:00 |
7:21 |
 |
| 11/12/2006 |
Run |
New Times 10K |
Race |
6.2 mi |
45:34 |
7:21 |
|
| 4/2/2006 |
Run |
Mummy Mountain Madness |
Race |
10.0 mi |
1:13:31 |
7:22 |
|
| 11/24/2005 |
Run |
ARR T-Day Classic 10 |
Race |
10.0 mi |
1:13:43 |
7:23 |
|
| 4/18/2009 |
Run |
Pat's Run |
Race |
4.2 mi |
31:00 |
7:23 |
|
| 3/13/2005 |
Run |
Valley of Gold Half Marathon |
Race |
13.1 mi |
1:36:43 |
7:23 |
|
| 11/5/2006 |
Run |
Phoenix YMCA Half Marathon |
Race |
13.1 mi |
1:36:46 |
7:24 |
|
| 3/23/2006 |
Run |
Equestrian loop from RunAZ |
Easy |
4.6 mi |
34:00 |
7:24 |
|
| 3/30/2006 |
Run |
Run AZ Equestrian Loop |
Easy |
4.6 mi |
34:00 |
7:24 |
|
| 4/3/2005 |
Run |
Mummy Mtn Madness 10 |
Race |
10.0 mi |
1:13:56 |
7:24 |
|
| 5/19/2005 |
Run |
RunAZ to Water tank and back |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/11/2005 |
Run |
Equestrian loop from RunAZ |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/18/2008 |
Run |
00 Generic |
Race |
6.2 mi |
45:55 |
7:25 |
|
| 6/20/2009 |
Run |
tread at lifetime fitness scottsdale |
Race |
2.7 mi |
20:00 |
7:25 |
|
| 9/21/2006 |
Run |
Run AZ Kachina/Equestrian |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 10/19/2006 |
Run |
Run AZ Kachina/Equestrian |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 11/16/2006 |
Run |
Run AZ Equestrian/Kachina |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 1/25/2007 |
Run |
RunAZ Kachina/Equestrian loop |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 7/4/2006 |
Run |
Run for your Life 10K |
Race |
6.2 mi |
46:11 |
7:27 |
|
| 3/24/2007 |
Run |
Foothills 5K Cave Creek |
Race |
3.1 mi |
23:07 |
7:28 |
|
| 1/1/2008 |
Run |
New Years Day 5K, Papago Park |
Race |
3.1 mi |
23:09 |
7:29 |
|
| 5/12/2005 |
Run |
RunAZ 13mile marker |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 8/30/2006 |
Run |
towers down south mountain |
Easy |
9.5 mi |
1:11:00 |
7:29 |
|
| 10/30/2005 |
Run |
YMCA Half at S. Mtn |
Race |
13.1 mi |
1:37:55 |
7:29 |
|
| 8/31/2004 |
Run |
SRC canal |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/8/2004 |
Run |
FRC Ray Rd |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/14/2004 |
Run |
SRC canal |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/28/2004 |
Run |
SRC canal |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/14/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/19/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/26/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/2/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/3/2004 |
Run |
EVR at Kiwanis |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/4/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/24/2005 |
Run |
treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/2/2005 |
Run |
EVR Kiwanis |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/17/2005 |
Run |
SRC canal |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/5/2005 |
Run |
Liberty loop w/Jen |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/14/2005 |
Run |
So. Mtn. from Mom's |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/24/2005 |
Run |
Towers downhill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/20/2005 |
Run |
S. Mtn. San Juan Rd. |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 12/27/2005 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/12/2006 |
Run |
Fitness Forum Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/13/2006 |
Run |
Run AZ plus |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/19/2006 |
Run |
tread at fitness forum |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/2/2006 |
Run |
EVR Freestone Serpentine |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/7/2006 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/18/2007 |
Run |
SCC Track, Team D |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/22/2009 |
Run |
Tempe Town Lake |
Race |
2.4 mi |
18:00 |
7:30 |
|
| 10/27/2009 |
Run |
Coach Tim's Spin Class |
Brick |
2.0 mi |
15:00 |
7:30 |
|
| 11/3/2009 |
Run |
Coach Tim's Spin Class |
Brick |
2.0 mi |
15:00 |
7:30 |
|
| 3/3/2007 |
Run |
Litchfield Park 10K |
Race |
6.2 mi |
46:46 |
7:33 |
|
| 12/16/2007 |
Run |
Frosty's Run in Reach 11 |
Race |
10.0 mi |
1:15:33 |
7:34 |
|
| 9/26/2004 |
Run |
FRC TT 5k |
Tempo |
3.1 mi |
23:26 |
7:34 |
|
| 7/4/2007 |
Run |
Arcata Maarsh 5K |
Race |
3.1 mi |
23:28 |
7:35 |
|
| 2/27/2010 |
Run |
Relay del Sol leg 33 |
Race |
3.3 mi |
25:00 |
7:35 |
|
| 2/29/2008 |
Run |
Leg 5 of Relay Del Sol |
Race |
5.8 mi |
44:00 |
7:36 |
|
| 10/20/2004 |
Run |
FRC Lakewood + |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/9/2005 |
Run |
RunAZ to mile 13 marker |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/2/2005 |
Run |
Canal Run w/EVR |
Long |
10.0 mi |
1:16:00 |
7:36 |
|
| 4/27/2006 |
Run |
Run AZ Water Tank |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/6/2006 |
Run |
run az water tank equestrian |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/19/2008 |
Run |
ARR Summer Series #4 5K Kiwanis |
Race |
3.1 mi |
23:35 |
7:37 |
|
| 10/15/2005 |
Run |
the Relay Leg 12 |
Race |
4.6 mi |
35:00 |
7:37 |
|
| 2/8/2005 |
Run |
SCC Track |
Interval |
4.2 mi |
32:00 |
7:38 |
|
| 5/21/2009 |
Run |
Road Runner Tempe 5K |
Tempo |
3.1 mi |
23:44 |
7:40 |
|
| 11/2/2006 |
Run |
Run AZ Kachina/Equestrian loop |
Easy |
4.7 mi |
36:00 |
7:40 |
|
| 11/30/2006 |
Run |
RunAZ Kachina/Equestrian |
Easy |
4.7 mi |
36:00 |
7:40 |
|
| 3/28/2018 |
Run |
AREC Bannister Memorial Mile |
Race |
1.0 mi |
7:40 |
7:40 |
|
| 8/26/2004 |
Run |
SRC |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/7/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/16/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/2/2005 |
Run |
EVR Kiwanis |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/22/2005 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 1/4/2006 |
Run |
Kiwanis EVR |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/1/2008 |
Run |
00 Generic |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/25/2008 |
Run |
YMCA Half Marathon |
Race |
13.1 mi |
1:40:26 |
7:40 |
|
| 2/28/2009 |
Run |
00 Generic |
Race |
3.0 mi |
23:00 |
7:40 |
|
| 10/5/2008 |
Run |
00 Generic |
Race |
10.0 km |
47:39 |
7:41 |
|
| 9/16/2009 |
Run |
Sole Sports short loop |
Race |
3.4 mi |
26:05 |
7:41 |
|
| 10/27/2007 |
Run |
YMCA Half Marathon |
Race |
13.1 mi |
1:40:31 |
7:41 |
|
| 3/12/2006 |
Run |
Valley of Gold Half Marathon |
Race |
13.1 mi |
1:40:39 |
7:41 |
|
| 8/9/2006 |
Run |
So. Mtn. Towers Down |
Easy |
9.5 mi |
1:13:00 |
7:42 |
|
| 4/20/2008 |
Run |
Roy Hay Mummy Mountain Madness |
Race |
10.0 mi |
1:16:59 |
7:42 |
|
| 8/10/2008 |
Run |
00 Generic |
Race |
3.1 mi |
23:52 |
7:42 |
|
| 7/2/2009 |
Run |
Road Runner Tempe 5K |
Race |
3.1 mi |
23:39 |
7:43 |
|
| 8/21/2009 |
Run |
00 Generic |
Race |
2.9 mi |
22:22 |
7:43 |
|
| 4/6/2005 |
Run |
EVR Kiwanis |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 3/9/2008 |
Run |
Valley of the Sun Half Marathon |
Race |
13.1 mi |
1:41:18 |
7:44 |
|
| 3/30/2007 |
Run |
Leg 6 Relay Del Sol |
Race |
4.6 mi |
35:36 |
7:45 |
|
| 7/27/2006 |
Run |
run AZ water tank/kachina |
Easy |
4.9 mi |
38:00 |
7:46 |
|
| 9/14/2006 |
Run |
RuAZ water tank kachina |
Easy |
4.9 mi |
38:00 |
7:46 |
|
| 5/26/2005 |
Run |
RunAZ to water tank |
Easy |
5.0 mi |
38:47 |
7:46 |
|
| 9/11/2004 |
Run |
Tour De Pee Vee |
Race |
13.1 mi |
1:41:42 |
7:46 |
|
| 2/27/2009 |
Run |
00 Generic |
Race |
8.5 mi |
1:06:00 |
7:46 |
|
| 12/9/2007 |
Run |
Fiesta Bowl Half Marathon |
Race |
13.1 mi |
1:41:45 |
7:47 |
|
| 11/9/2005 |
Run |
Mile repeats Marcos Track |
Interval |
4.5 mi |
35:00 |
7:47 |
|
| 10/25/2007 |
Run |
Country Club loop from Jen's |
Easy |
5.4 mi |
42:00 |
7:47 |
|
| 9/13/2006 |
Run |
So. Mtn. Towers Down |
Easy |
9.5 mi |
1:14:00 |
7:48 |
|
| 5/3/2005 |
Run |
RunAZ DCT to 13 mile post |
Easy |
5.0 mi |
39:00 |
7:48 |
|