Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/9/2008 Run
Random Route
 Tempo 12.0 mi 1:08:12 5:41
6/10/2008 Run
Random Route
 Tempo 11.5 mi 1:10:05 6:06
6/11/2008 Run
Random Route
 Fartlek 12.0 mi 59:00 4:55
6/12/2008 Run
Random Route
 Easy 12.0 mi 1:26:30 7:13
6/13/2008 Run
Random Route
 Long 17.0 mi 1:50:00 6:29
6/14/2008 Run
Random Route
 Easy 4.0 mi 29:00 7:15
6/14/2008 Run
Random Route
 Easy 9.0 mi 1:01:00 6:47
6/15/2008 Run
Random Route
 Easy 9.5 mi 1:05:00 6:51
6/16/2008 Run
Random Route
 Easy 1.0 mi 7:00 7:00
6/16/2008 Run
Random Route
 Easy 4.0 mi 28:00 7:00
6/16/2008 Run
Random Route
 Fartlek 10.0 mi 1:00:50 6:05
6/17/2008 Run
Random Route
 Easy 12.0 mi 1:18:15 6:32
6/18/2008 Run
Random Route
 Interval 11.0 mi 1:07:42 6:10
6/19/2008 Run   Easy 12.0 mi 1:25:00 7:05
6/20/2008 Run
Random Route
 Easy 13.0 mi 1:30:00 6:56
6/21/2008 Run
Random Route
 Long 18.0 mi 1:57:00 6:30
6/22/2008 Run
Random Route
 Easy 5.0 mi 34:00 6:48
6/22/2008 Run
Random Route
 Easy 9.0 mi 1:02:00 6:54
6/23/2008 Run
Random Route
 Fartlek 13.0 mi    
6/24/2008 Run
Random Route
 Easy 11.0 mi 1:07:55 6:11
6/25/2008 Run
Random Route
 Easy 3.1 mi 22:00 7:06
6/25/2008 Run
Random Route
 Tempo 8.9 mi 50:03 5:38
6/26/2008 Run   Easy 15.0 mi 1:47:00 7:08
6/27/2008 Run
Random Route
 Easy 12.0 mi 1:21:05 6:46
6/28/2008 Run
Random Route
 Long 18.0 mi 2:00:10 6:41
6/29/2008 Run
Random Route
 Easy 10.0 mi    
6/30/2008 Run
Random Route
 Tempo 11.0 mi    
7/1/2008 Run
Random Route
 Easy 12.0 mi 1:21:00 6:45
7/2/2008 Run
Random Route
 Fartlek 12.0 mi 1:12:04 6:01
7/3/2008 Run   Easy 12.0 mi    
7/4/2008 Run
Random Route
 Easy 10.0 mi 1:10:00 7:00
7/4/2008 Run
Random Route
 Race 4.0 mi 20:34 5:09
7/5/2008 Run
Random Route
 Long 14.5 mi 1:40:00 6:54
7/6/2008 Run   Easy 14.5 mi 1:44:00 7:11
7/7/2008 Run
Random Route
 Tempo 7.5 mi 45:00 6:00
7/8/2008 Run
Random Route
 Easy 10.0 mi 1:11:00 7:06
7/9/2008 Run   Easy 12.0 mi 1:30:00 7:30
7/10/2008 Run
Random Route
 Easy 2.1 mi 15:00 7:09
7/10/2008 Run
Random Route
 Tempo 8.9 mi 48:38 5:28
7/11/2008 Run
Random Route
 Easy 10.5 mi 1:09:10 6:36
7/12/2008 Run
Random Route
 Long 18.0 mi 1:59:45 6:40
7/13/2008 Run
Random Route
 Easy 8.0 mi 54:30 6:49
7/14/2008 Run
Random Route
 Easy 4.0 mi 28:00 7:00
7/14/2008 Run
Random Route
 Easy 9.0 mi 1:00:00 6:40
7/15/2008 Run
Random Route
 Easy 2.3 mi 16:30 7:11
7/15/2008 Run
Random Route
 Tempo 7.7 mi 43:18 5:38
7/16/2008 Run
Random Route
 Easy 9.0 mi 1:01:33 6:51
7/16/2008 Run
Random Route
 Easy 4.0 mi 28:33 7:09
7/17/2008 Run
Random Route
 Easy 12.0 mi 1:18:33 6:33
7/18/2008 Run
Random Route
 Easy 11.0 mi 1:14:00 6:44
7/19/2008 Run
Random Route
 Long 18.0 mi 1:58:10 6:34
7/20/2008 Run
Random Route
 Easy 10.0 mi 1:10:00 7:00
7/21/2008 Run
Random Route
 Easy 12.0 mi 1:16:30 6:23
7/22/2008 Run
Random Route
 Easy 1.1 mi 7:20 6:40
7/22/2008 Run
Random Route
 Race 8.9 mi 47:36 5:21
7/27/2008 Run
Random Route
 Hill 65.0 mi    
7/28/2008 Run
Random Route
 Fartlek 12.0 mi 1:18:00 6:30
7/29/2008 Run
Random Route
 Easy 11.0 mi 1:12:00 6:33
7/30/2008 Run
Random Route
 Easy 10.0 mi 1:10:00 7:00
7/30/2008 Run
Random Route
 Race 5.0 km 15:39 5:03
7/31/2008 Run
Random Route
 Easy 12.0 mi 1:18:00 6:30
8/1/2008 Run
Random Route
 Easy 1.0 mi 7:00 7:00
8/1/2008 Run
Random Route
 Tempo 9.1 mi 51:35 5:41
8/2/2008 Run
Random Route
 Long 18.0 mi 1:58:10 6:34
8/10/2008 Run
Random Route
 Long 91.0 mi    
8/11/2008 Run   Easy 14.0 mi 1:42:00 7:18
8/12/2008 Run
Random Route
 Easy 2.1 mi 16:00 7:38
8/12/2008 Run
Random Route
 Tempo 8.9 mi 48:59 5:31
8/13/2008 Run
Random Route
 Easy 14.7 mi 1:35:37 6:31
8/17/2008 Run
Random Route
 Long 52.0 mi 6:00:00 6:56
8/18/2008 Run
Random Route
 Tempo 10.0 mi 1:07:33 6:46
8/19/2008 Run
Random Route
 Easy 2.1 mi 15:00 7:09
8/19/2008 Run
Random Route
 Tempo 8.9 mi 47:33 5:21
3/10/2009 Run   Easy 9.0 mi 1:03:00 7:00
3/11/2009 Run   Easy 4.0 mi 28:00 7:00
3/12/2009 Run   Easy 8.0 mi    
3/13/2009 Run   Easy 7.0 mi 50:00 7:09
3/14/2009 Run   Easy 4.0 mi 30:00 7:30
3/15/2009 Run   Easy 12.0 mi 1:20:00 6:40
3/16/2009 Run   Easy 10.0 mi 1:09:32 6:58
3/17/2009 Run   Easy 10.0 mi 1:09:00 6:54
3/18/2009 Run   Easy 6.5 mi 45:00 6:56
3/22/2009 Run   Easy 33.5 mi    
3/23/2009 Run   Easy 13.0 mi    
3/24/2009 Run   Interval 5.0 mi    
3/25/2009 Run   Easy 10.0 mi 1:08:00 6:48
3/26/2009 Run   Easy 4.0 mi 29:00 7:15
3/26/2009 Run   Easy 4.5 mi    
3/26/2009 Run   Easy 4.0 mi 28:00 7:00
3/26/2009 Run   Interval 4.5 mi    
3/27/2009 Run   Easy 8.0 mi 55:00 6:53
3/28/2009 Run   Easy 5.0 mi 35:00 7:00
3/29/2009 Run   Long 12.0 mi 1:22:00 6:50
3/30/2009 Run   Easy 11.0 mi 1:16:00 6:55
3/31/2009 Run   Easy 3.3 mi    
3/31/2009 Run   Interval 2.0 mi    
3/31/2009 Run   Tempo 4.7 mi 25:55 5:33
4/1/2009 Run   Easy 10.0 mi 1:09:00 6:54
4/2/2009 Run   Easy 5.0 mi 35:00 7:00
4/3/2009 Run   Interval 11.0 mi 1:10:00 6:22
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